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“I knew it wasn’t too important, but it made me sad anyway.”
— J.D. Salinger
7 Benefits of Change
1. It grows you as a person as you gain new insights and learn new lessons.
2. It keeps us adaptable and flexible which are beneficial traits in all areas of life.
3. It helps us to see life from a new perspective, and challenges old values and points of view.
4. It helps to makes you stronger as you have to leave behind what was previously familiar, and made you feel secure.
5. It opens up new doors of opportunity that you never would have walked through if you’d just stayed as you are.
6. It develop your resources and creativity as you have to learn new things, and to change your old routines.
7. It provides a new beginning where you turn over the page, and write on a fresh slate, and start to reinvent yourself.
The historic women’s suffrage march on Washington
On March 3, 1913, protesters parted for the woman in white: dressed in a flowing cape and sitting astride a white horse, the activist Inez Milholland was hard to miss.
She was riding at the helm of the Women’s Suffrage Parade - the first mass protest for a woman’s right to vote on a national scale. After months of strategic planning and controversy, thousands of women gathered in Washington D.C. Here, they called for a constitutional amendment granting them the right to vote.
By 1913, women’s rights activists had been campaigning for decades. As a disenfranchised group, women had no voice in the laws that affected their – or anyone else’s – lives. However, they were struggling to secure broader support for political equality. They’d achieved no major victories since 1896, when Utah and Idaho enfranchised women. That brought the total number of states which recognized a women’s right to vote to four.
Alice Paul, inspired by the British suffragettes, proposed a massive pageant to whip up support and rejuvenate the movement. Washington authorities initially rejected her plan—and then tried to relegate the march to side streets. But Paul got those decisions overturned and confirmed a parade for the day before the presidential inauguration of Woodrow Wilson. This would maximize media coverage and grab the attention of the crowds who would be in town.
However, in planning the parade, Paul mainly focused on appealing to white women from all backgrounds, including those who were racist. She actively discouraged African American activists and organizations from participating - and stated that those who did so should march in the back.
But Black women would not be made invisible in a national movement they helped shape. On the day of the march, Ida B. Wells-Barnett, a ground-breaking investigative journalist and anti-lynching advocate, refused to move to the back and proudly marched under the Illinois banner. The co-founder of the NAACP, Mary Church Terrell, joined the parade with the 22 founders of the Delta Sigma Theta Sorority, an organization created by female students from Howard University. In these ways and more, Black women persevered despite deep hostility from white women in the movement, and at great political and physical risk.
On the day of the parade, suffragists assembled to create a powerful exhibition. The surging sections of the procession included international suffragists, artists, performers and business-owners. Floats came in the form of golden chariots; an enormous Liberty Bell; and a map of enfranchised countries. On the steps of the Treasury Building, performers acted out the historical achievements of women to a live orchestra.
The marchers carried on even as a mob blocked the route, hurling insults and spitting at women, tossing cigars and physically assaulting participants. The police did not intervene, and in the end, over 100 women were hospitalized.
Their mistreatment, widely reported throughout the country, catapulted the parade into the public eye—and garnered suffragists greater sympathy. National newspapers lambasted the police, and Congressional hearings investigated their actions during the parade. After the protest, the Women’s Journal declared, “Washington has been disgraced. Equal suffrage has scored a great victory.”
In this way, the march initiated a surge of support for women’s voting rights that endured in the coming years. Suffragists kept up steady pressure on their representatives, attended rallies, and petitioned the White House.
On August 18, 1920, Congress ratified the 19th amendment, finally granting women the right to vote.
Learn more about this historic moment by watching the TED-Ed Lesson The historic women’s suffrage march on Washington - Michelle Mehrtens
Animation by WOW-HOW Studio
Spotlight on James Baldwin
Over the course of the 1960s, the FBI amassed almost two thousand documents in an investigation into one of America’s most celebrated minds. The subject of this inquiry was a writer named James Baldwin. At the time, the FBI investigated many artists and thinkers, but most of their files were a fraction the size of Baldwin’s. During the years when the FBI hounded him, he became one of the best-selling Black authors in the world. So what made James Baldwin loom so large in the imaginations of both the public and the authorities?
Born in Harlem in 1924, he was the oldest of nine children. At age fourteen, he began to work as a preacher. By delivering sermons, he developed his voice as a writer, but also grew conflicted about the Church’s stance on racial inequality and homosexuality.
After high school, he began writing novels and essays while taking a series of odd jobs. But the issues that had driven him away from the Church were still inescapable in his daily life. Constantly confronted with racism and homophobia, he was angry and disillusioned, and yearned for a less restricted life. So in 1948, at the age of 24, he moved to Paris on a writing fellowship.
From France, he published his first novel, Go Tell it on the Mountain, in 1953. Set in Harlem, the book explores the Church as a source of both repression and hope. It was popular with both black and white readers. As he earned acclaim for his fiction, Baldwin gathered his thoughts on race, class, culture and exile in his 1955 extended essay, Notes of a Native Son.
Meanwhile, the Civil Rights movement was gaining momentum in America. Black Americans were making incremental gains at registering to vote and voting, but were still denied basic dignities in schools, on buses, in the work force, and in the armed services. Though he lived primarily in France for the rest of his life, Baldwin was deeply invested in the movement, and keenly aware of his country’s unfulfilled promise.
He had seen family, friends, and neighbors spiral into addiction, incarceration and suicide.He believed their fates originated from the constraints of a segregated society.In 1963, he published The Fire Next Time, an arresting portrait of racial strife in which he held white America accountable, but he also went further, arguing that racism hurt white people too.In his view, everyone was inextricably enmeshed in the same social fabric. He had long believedthat “People are trapped in history and history is trapped in them.”
Baldwin’s role in the Civil Rights movement went beyond observing and reporting. He also traveled through the American South attending rallies giving lectures of his own. He debated both white politicians and black activists, including Malcolm X, and served as a liaison between black activists and intellectuals and white establishment leaders like Robert Kennedy.
Because of Baldwin’s unique ability to articulate the causes of social turbulence in a way that white audiences were willing to hear, Kennedy and others tended to see him as an ambassador for black Americans—a label Baldwin rejected. And at the same time, his faculty with words led the FBI to view him as a threat. Even within the Civil Rights movement, Baldwin could sometimes feel like an outsider for his choice to live abroadas well as his sexuality, which he explored openly in his writing at a time when homophobia ran rampant.
Throughout his life, Baldwin considered it his role to bear witness. Unlike many of his peers, he lived to see some of the victories of the Civil Rights movement, but the continuing racial inequalities in the United States weighed heavily on him.
Though he may have felt trapped in his moment in history, his words have made generations of people feel known, while guiding them toward a more nuanced understanding of society’s most complex issues.
From the TED-Ed Lesson Notes of a native son: the world according to James Baldwin - Christina Greer
Animation by Gibbons Studio
The state of Kerala, India, is experiencing one of the worst floods since 1924. Over 20,000 houses have been damaged completely and 10,000 km of roads have been destroyed. Essential services have taken a hit, with shortages in medical supplies and drinking water reported from several places. A red alert has been issued in 11 of the 14 districts.
324 people have lost their lives since the rains started on May 29. Over half of them - 190 across 14 districts - have died in the last few days. Over 314,000 people have been moved to relief camps across the state with many more still missing or unreachable.
AnboduKochi is a non-profit organisation that has been one of the largest groups to provide relief support in Kochi, they need cash to transport all the donations they have been getting and make sure it gets to the relief camps.
keralarescue.in is an initiative by Govt. of Kerala, Kerala State IT Mission and IEEE Kerala Section for effective collaboration and communications between authorities, volunteers and public
Google has put out a consolidated and pin-dropped list of centres providing rescue ops, including shelters, food and water, medicine and essentials, volunteers, Jeep rescue and ambulances, among others.
In case you are looking for someone stranded in Kerala or have information about someone, use the Person Finder, which crowdsources information, to help.
Below are some ways to donate and help rebuild the lives of those affected.
The Chief Minister’s Distress Relief Fund (CMDRF) is 100% exempt from tax and “is an emergency assistance release mechanism granting immediate relief to families and individuals distressed by calamity, loss of life due to accidents and chronic diseases.”
Amazon lets users donate to one of three NGOs: Goonj, Habitat for Humanity and World Vision India. Once you select one of the three NGOs, you can choose what you want to donate by going through their wishlist
Flipkart allows users to donate to NGO Goonj
Paytm allows users to donate to the CMDRF and matches each donation made rupee for rupee
Oxfam India is on the ground providing dry food, clean water, shelter & long-term recovery.
British Malayali Kerala Floods Relief Appeal if you are living in the UK
Kerala Flood Relief Fund from USA if you are living in the US
Kerala Flood Relief Fund from SMYM Australia or Donate to Help Kerala Flood Victims by Australian India Foundation Incorporated if you are living in Australia
Milaap is a crowdfunding website
Ketto is also a crowdfunding website
Please consider donating any amount of money you can. If you know of any more resources and ways to help, please add to this post.
Hi! I am not sure if any of my followers saw, but I’ve been saying it is pretty bad for Kerala right now. (PS: I’m safe right now, and my family has moved to shelters or high-level areas).
Just in case, if you didn’t know, Kerala is a small state in the south-west part of India. We are mainly known for our cynicism, sarcasm, and our love of going to “The Gulf”. We are that part of India that had Muslims before the Mughals Invasion and Christians before the British Invasion and lived more-or-less in harmony with each other throughout. We love our socialism, our love of eating beef, and generally trying to resist the majoritarian principles of rest of the country.
And currently, Kerala is trembling under the fury of the monsoon.
There has been incessant rain for the past three weeks, and most parts of Kerala are flooded. Till yesterday , 12 out of 14 districts were on Red Alert. All 44 rivers on this small strip of land was overflowing. As the rains continued, most lakes, reservoirs, and dams got filled and 33 dams were opened. And the outflow of these dams combined with rainwater rushed through towns and cities alike.
There has been landslides, sudden top soil movement and road collapses throughout the state, but especially in hilly areas. Most bridges, roads (including National Highways) are either completely destroyed or flooded beyond use.
Ten thousands of homes have been inundated and families have moved away. People and entire cities & towns have been marooned.
This man is inside his home; neck-deep in water [he made this video and shared it through social media in an effort to get noticed and rescued]:
The Kochi International Airport is flooded and would be shut down for ten days. Railways are jammed and most roads are flooded. Most dams are open and cities have turned into lakes and rivers. The fact that there are water disputes with neighbouring states and state-level & national-level politics involved doesn’t help the common people of Kerala either.
This is not a water-tank over-flowing. It’s an entire dam that is overflowing (the Peringalkutthu dam, to be precise): .
The death toll is currently estimated to be about 300 and over 3 lakh individuals have been displaced. It is only because of high inter-connectivity and an educated population that the death toll has been under control.
And this is just the beginning:
Those who are rescued has to deal with extensive property damage.
Farmers have to deal with huge crop loss.
Most rescue shelters are running out of food and medicines.
Food shortage will continue even after the floods as most of our food comes from Tamil Nadu/Andhra Pradesh, and the roads and railways connecting the two states are flooded.
Roads, Bridges and Communication channels will have to be rebuilt.
Outbreaks of water-borne diseases as water will get contaminated
Outbreaks of mosquito-born diseases like Dengue fever as stagnant water persists.
Large sections of Kerala is flooded. Kochi has come to a halt.
Seriously, we are in big trouble. So, if you can donate, please do. Small acts of kindness goes a long way. If not, please signal boost.
What You Say About Mental Illness vs What You Actually Mean.
ABC’s of recovery
Our Anxiety Articles
1. Social Anxiety – More Than Shyness
2. 22 Quotes From People Who Have Anxiety – Can You Relate?
3. Anxiety: What Can Help?
4. Childhood Separation Anxiety: A Predictor of Future Mental Illness?
5. Got Anxiety? It Could Be Linked To Anemia!
6. Monkeys Show that Anxiety Could be Inherited
7. Anxiety. Is it a motivator?
8. Anxiety Does NOT Control YOU!
9. A(Anxiety)DHD
10. Do I Have an Anxiety Disorder?
11. Teens, Social Anxiety, and High School
12. Fear or Anxiety?
13. Personal Examples Of Social Anxiety
14. New Anxiety Drug on the Market?
15. Anxiety: A General Understanding
16. Attached to Negativity: Relationship Anxiety
17. Living With Generalized Anxiety Disorder
18. Here’s How It Feels to Have an Anxiety Disorder
19. Emotional Freedom, an Anxiety Cure
20. The Cycle of Anxiety
21. Is it Shyness or Social Anxiety?
22. Secret Lives of the Anxiety-Ridden Students: You Are Not Alone.
23. Separation Anxiety: The Importance of Attachments
24. Your Anxiety Field Guide
25. Nomophobia or Separation Anxiety?
26. Fear Factor: Anxiety, A Guide
27. Let’s Talk About Social Anxiety
28. I am not my illness: the stigma surrounding teens with anxiety
29. Stress versus Anxiety: Living with Anxiety
30. A Lie Detector Measures the Limbic System – The Anxiety Felt by the Subject…
31. Anxiety and losing touch with reality
the importance of self care
six reasons why you’re (going to be) okay
why being clean and organized brings you more success
you messed up, and that’s okay
don’t let frustration get to you
important things to remember
how to study while dealing with mental health issues
studying with depression
what to do when you loose all motivation
if you have anxiety, try breathing in sync with this
need a boost? some natural antidepressants
getting over a fear of studying
developing a growth mindset
small things to do that make your mind feel clearer
a guide to relaxing for people who probably need a break
how to catch up after taking a mental health day
what to do when you’re feeling overloaded with work
ways to avoid burnout at university
avoiding burnout
staying calm at school
what to do when your work seems like trash
when you study and still fail a test
failure, as a perfectionist
working hard is important, but
on studyblr and self care
what to do on a crappy day
how to improve your grades
things to do after a long study session
studying when on your period
stress affecting sleep?
tips for balancing sleep and education
how to fall asleep
sleep tips
how not to be a blanket buritto
get up early and enjoy the day
+ productivity masterpost
+ back to school masterpost
23 science facts we didn't know at the start of 2016
1. Gravitational waves are real. More than 100 years after Einstein first predicted them, researchers finally detected the elusive ripples in space time this year. We’ve now seen three gravitational wave events in total.
2. Sloths almost die every time they poop, and it looks agonising.
3. It’s possible to live for more than a year without a heart in your body.
4. It’s also possible to live a normal life without 90 percent of your brain.
5. There are strange, metallic sounds coming from the Mariana trench, the deepest point on Earth’s surface. Scientists currently think the noise is a new kind of baleen whale call.
6. A revolutionary new type of nuclear fusion machine being trialled in Germany really works, and could be the key to clean, unlimited energy.
7. There’s an Earth-like planet just 4.2 light-years away in the Alpha Centauri star system - and scientists are already planning a mission to visit it.
8. Earth has a second mini-moon orbiting it, known as a ‘quasi-satellite’. It’s called 2016 HO3.
9. There might be a ninth planet in our Solar System (no, Pluto doesn’t count).
10. The first written record demonstrating the laws of friction has been hiding inside Leonardo da Vinci’s “irrelevant scribbles” for the past 500 years.
11. Zika virus can be spread sexually, and it really does cause microcephaly in babies.
12. Crows have big ears, and they’re kinda terrifying.
13. The largest known prime number is 274,207,281– 1, which is a ridiculous 22 million digits in length. It’s 5 million digits longer than the second largest prime.
14. The North Pole is slowly moving towards London, due to the planet’s shifting water content.
15. Earth lost enough sea ice this year to cover the entire land mass of India.
16. Artificial intelligence can beat humans at Go.
17. Tardigrades are so indestructible because they have an in-built toolkit to protect their DNA from damage. These tiny creatures can survive being frozen for decades, can bounce back from total desiccation, and can even handle the harsh radiation of space.
18. There are two liquid states of water.
19. Pear-shaped atomic nuclei exist, and they make time travel seem pretty damn impossible.
20. Dinosaurs had glorious tail feathers, and they were floppy.
21. One third of the planet can no longer see the Milky Way from where they live.
22. There’s a giant, 1.5-billion-cubic-metre (54-billion-cubic-foot) field of precious helium gas in Tanzania.
23. The ‘impossible’ EM Drive is the propulsion system that just won’t quit. NASA says it really does seem to produce thrust - but they still have no idea how. We’ll save that mystery for 2017.
so important
[If anyone knows the artist let me know so I can give credit]
Dilwale Dulhania Le Jayenge (1995)
For more posts like these, go to @mypsychology