My routine as someone who shifts almost every week.
There doesn't have to be any pressure on shifting, you don’t have to do it at a specific moment. My routine takes either a moment, a day, or a week. I do specific things in preparation to shift, it isn’t a method, more so a ritual, something to help me align myself with where I want to be.
I. Bask in who you want to be, spend mornings doing this practice, do it before a nap, before you go to bed, while you eat, etc. Settle in your mind, take this time to be in your desired selfs mind. Think about slow moments, your morning routine, the view outside your window, basking in the sun, anything of the sort; let yourself live in moments from your dr. I've noticed I shift more when I have practiced this throughout the day.
II. Tell yourself that you are there, that you are indeed experiencing these things. Affirm how many times you feel, you are where you are. Don’t put any pressure on yourself to believe anything, just affirm. Sweep away intrusive thoughts, let them pass and focus on who and where you are.
III. Each reality has its own soul, familiarize yourself with how your chosen reality feels. Whenever you want to go there invoke this feeling, remember the slow moments, relax and live in your dr.
IV. I lie in bed and when I'm getting sleepy I visualize myself where I want to be and I’m there, I focus on what I am doing at that moment in that reality.
V. After I come back I take a couple days to step away from shifting, I don’t think about going anywhere else. I try to live in this reality and when I feel I want to leave again, I begin at step one.
