Work in Progress

NAASM & ACE Certified Personal Trainer/Aspiring Chef. 25. NYC.

[medes-musing-deactivated2013012]

[rai-r]

[breadonearth]

[fullcravings]

Cinnamon Waffles

[bhlissfhully]

parisianamour via instagram

[wabi-wabi]

[freshwater-pearl]

Eat your greens babes!

[shirahvfit]

I had a salad joke... but I tossed it(I'm so sorry lol)

Anyways lunch today was a big bad of kale and romaine topped with tomato, avocado, carrots, cucumber, onions, cilantro, roasted jalapeños, and some reduced fat habanero cheese and a big squeeze of lime on top 😋

[sugar-snapss]

Y'all I finally opened my etsy shop for my training programs. Its a small step but a step in the right direction!!

ProgramsByShirahVFit

Check it out and support ya girl!!

Cashapp: $shirahvfitt

[sugar-snapss]

This 12 Week Guide to Gains includes 4 phases each 3 weeks long. Each phase is more difficult than the next, to keep things interesting. It is ideal for any goals, whether it be to bulk, lean out, or just maintain your current weight. It’s time for you to feel empowered and confident in your own skin. You deserve it!

Help support ya girl

Cashapp: $shirahvfitt

[eintsein]

Energy Management

A human-based organization method

click on images for better resolution; images also available here (link to google drive)

Other posts that may be of interest:

Getting stuff done: How to deal with a lack of motivation

Flexible time-blocking: A more breathable way to get things done

The ABCDE Method

[maryjblige]