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Hey, we’re in line for some absurd temperatures here in the southwest this week. This is very important to know and keep in mind. Be safe, stay hydrated, stay out of the sun as much as you can.

kylaralynn

Remember kids, DO NOT chug half a gallon of water all at once. Go ahead and chug just a bit, but then make yourself stop and take sips consistently over time.

If you’re still desperately thirsty after having some water, you probably need electrolytes. There are many options - eat a pickle, have a gatorade (or whatever brand you prefer), add an electrolyte packet to your water, sprinkle salt on some watermelon, make a fun drink with coconut water.

Foods count for hydration, too! Juicy fresh fruits and veg, cold soups, popsicles!