── ⋆⋅𖤓⋅⋆ ── @shoujoubeat - Tumblr Blog

˚₊⊹ nika ✦ 24 ✦ muslim ✦ she

waiting for my pakig to arrive and i went through the materials i have to study with for my spoken english exam which was gen so overwhelming wth. i hate you phonetics

dreamstars

#707

anik

i love this guy

feelboss

man has weapons grade autism

#thats the guy who loves the squid

gummysharkluver

Beautiful seal pup laying by a pool

#oughh gorgeous baby

lisbonsteresa

summer thunderstorms are one of the most romantic things in the world, actually

#Liebe sommergewitter so sehr #hatte mal extra eine playlist dafür

muss bald einen kurs neu belegen den man eigentlich im ersten semester macht 💀

#immer war irgendwas weswegen ich die klausur nicht neu schreiben konnte oder #den kurs neu belegen konnte #einf ich werde mit 24 umgeben von erstis sein Heule #irwie bisschen peinlich weil was passiert wenn ich nen ersti den platz einf wegnehme #oder meine dozentin mich rauskickt omg

lautika

#wait am i just katunare ir is this rlly pretty

junge wien war so schön

so i know this is mainly a joke post but seriously, if any of you are unable to access and/or afford therapy (or therapy with a therapist you are actually comfortable with), there are A LOT more serious, organized options for "DIY therapy":

self-help books, some of which have even been studied in control studies published in peer-reviewed journals

workbooks with activities including many of the same ones therapists often encourage their clients to do

self-diagnosis checklists some of which have been shown to be as reliable as the best clinical tools for assessment, and often more reliable than most assessments made by external parties like a therapist

guided meditation programs addressing mental health issues

podcasts and videos showing semi-public or group therapy sessions where you can see how therapists respond to people voicing similar thoughts or ideas to things you may be struggling with

you don't need to just sit and think. even if you don't want to or can't access or afford therapy, there are options for a more rigorous, organized approach to "DIY therapy"

#ref