DEYERMINATION, DISCIPLINE and the WILLINGNESS TO CHANGE These are all the things we need if we want to be better persons. It took me years before I get to realize I needed CHANGE. I used to weight 240lbs. after I gave birth, and for such a long time I was that. I was happy and enjoy eating alot. I dont care how I look, and what health benefits I would get from the stuff I eat. I was happy and contented eating whatever I want. But when I turned my 40's, things changed. Signs of aging are very much visible. Insecurities of physical appearance was eating me like hell. To top it all, I'm not getting any younger. Health wise, I was not giving justice to myself especially with the hormonal changes that I've been going thru. It was then that I realized I need to do something if I want to live longer and to see my only son achieve his future with a degree as a lawyer. 2 years ago I bravely took my baby steps to change. It was then that I was DETERMINED to loose weight. I needed that DISCIPLINE to achieve a goal. And I had that strong WILLINGNESS TO CHANGE to be a better ME. It was the greatest challenge I ever took coz I know it's not going to be an easy journey. I googled for ways on how to loose weight and came across with the apple cider vinegar (acv) diet. I strictly and religiously followed everything they said on google and on youtube. After 4 months, I was then 190lbs. Happy with the result I continued my diet, then lost another 30lbs for the next 4 months. Noticing a plateau on my weight, I panicked coz I was aiming for a stable 130lbs. It was then that I stumbled into the intermitent diet. ACV combined with the intermitent diet, after another 4 months ... 130lbs goal, achieved! My son them saw the changes in my physical appearance, he too did decided that he needed CHANGE. From a fluffy and cuddly 240lbs, he is now 190lbs (to date, just this morning) after 4 months of strictly following the intermitent diet and vigorous exercise building muscles from the fats he lost. Proud of what we've achieved, I am now sharing it to you. In life, CHANGE has to start somewhere. It has to start from within, it has to start from US. And without us noticing it, we inspire peopl https://www.instagram.com/p/BoK5T27hDEjD4OgtL1l9oMTrB9cQsSRCLHfSJA0/?utm_source=ig_tumblr_share&igshid=c34qi2uv0k12