[pussyronin-deactivated20260120]

steely dan pleistocene megafauna AMV

[normalwomansstuff-deactivated20]

happy steely dan pleistocene megafauna amv friday to all of my mutuals

[crowboy-bebop]

mysterious stick appears out of thin air............

(hellgate osprey livestream)

[atelier-xm]

There's a new mural in Szczecin

[kaava]

You forgot to add the best thing about it

[grlstlker]

i don’t have anything normal to say

[i-give-you-a-fish]

You get a Fangtooth Moray

Enchelycore anatina

[have-you-been-here]

An archive, Earth

Have you been here?

I have been here

I have not been here

Remaining time: 1 hour 18 minutes

[thememedaddy]

[teabree-shark]

[m0thmancore]

[forestgreenandgray]

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

[ahno-nimus]

you won't believe the weather we've been getting [remembers to avoid giving away my location] the sky was turned to darkness and the moon to blood, and the stars fell from the heavens.

[uncle-beanbag-mojave]

Detroit

[ooppo]

Your heart is not true enough to enter the gates of Margaritaville

[hyumjim]

Starting a collection

[hyumjim]

[silentstar]

[x]

[misidentifying-animals-in-posts]

best animal names: unnecessarily judgemental edition

[achillesinhighheels]

sorry i never replied. everyday is blending together and i'm losing sense of time

[ovur]

You don't remember my old url....? O-oh.. no its fine. I said its fine! Don't... don't touch me.

[ovur]

*trips while I'm running away and you get a panty shot*

[flunkett]

Huh

[frikinnerd]

Can you believe they tried to monetize this shit

[ovur]

Ok I'll go fuck myself

[kosmogrl]

I will probably get through this just like I have gotten through everything before but I need to be really stressed and scared first

[thisisdogs]

i bet it feels good as fuck to feel good