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Make Snacking Frequently Your Healthy Habit

Spend some time around kids, or your household pets, and you’ll see that frequent grazing is the instinctual way to eat over the course of the day. We certainly evolved as frequent foragers, not meal eaters, and frequent snacking isn’t necessarily a bad thing. If the foods you choose are appropriate, and if you are truly hungry, it can be a healthy habit. We usually get hungry about every three…

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#Frequent Snacking #Healthy Snacking

Healthy Meal Plan 1.29.17

Today I’m sharing five tasty new meals to add to your weeknight menu! A healthy meal plan with Mexican Quinoa Lasagna, Slow Cooker Sweet Chili Chicken Drumsticks, Steak Fajita Enchiladas and more delicious meals makes meal planning easy. Monday One Pot Supreme Pizza Quinoa from Spoonful of Flavor. Vegetarian Option: You can omit the turkey sausage, if desired. Tuesday Asian Quinoa with Bok Choy…

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#Healthy Meal Plan

How to make your New Years Resolutions Last All Year

New Year’s resolutions – don’t make promises you can’t keep. This year make a few small changes in your eating habits that can yield big results instead. Do you remember the New Year’s resolutions you made last year? Let me guess… if you’re like most people, you probably vowed to eat better, go to the gym more and maybe floss more often. So, looking back, how did it go? Did you accomplish all you…

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#New Years Resolution

25 Healthy Snacks for 150 Calories or Less

Snack smart! Here are 25 great snack ideas with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, a healthy snack should consist of some ‘beneficial’ carbohydrates and a bit of protein. The protein helps to satisfy your hunger, and the healthy carb sources (like fruits, vegetables and whole grains) have water and fiber in them, so they help to…

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Healthy Meal Plan 11.5.16

This Healthy Meal Plan features Roasted Butternut Squash Pizza, One Pan Maple Balsamic Chicken and more! Monday Roasted Butternut Squash Pizza from Hip Foodie Mom. Note for cook: One small sized butternut squash should yield about 2 cups of roasted butternut squash to be used for the pizza. It’s important not to load on too many toppings onto your pizza so it cooks evenly. This will yield a more…

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#Meal Plan

Healthy Meal Plan 10.8.16

Happy Saturday! Today, I made meal planning easy with five new healthy recipes featuring ultimate veggie hummus sandwich, leek and potato soup and more. Scroll down for the links to the recipes and a printable meal plan and grocery shopping list. Have a great weekend! Monday Butternut Squash, Leek, and Gruyere Galette from Flavor the Moments. Tuesday Chicken Black Bean Pumpkin Chili from greens…

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#Healthy Meal Plan

Healthy Meal Plan 9.24.16

Healthy Weekly Meal Plan with Butternut Squash and Bacon Macaroni and Cheese, Skillet Fajita Chicken Sausage with Rice and more! Now that it is officially fall we can talk about everything pumpkin, butternut squash, soup and more. For the first meal plan of the season, you have everything from Butternut Squash and Bacon Macaroni and Cheese to Quinoa Vegetable Soup. Print the printable shopping…

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#Healthy Meal Plan #Meal Plan

Slow Cooker Chickpea and Lentil Stew

Slow Cooker Chickpea and Lentil Stew Author: Whole Foods Cook time: 8 hours Total time: 8 hours Serves: 6 servings This hearty stew offers rich flavor at an approachable price. Warm pieces of naan bread make the perfect accompaniment Ingredients 2 tablespoons extra-virgin olive oil 1 medium yellow onion, chopped 1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to…

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#Crock Pot #Slow Cooker Meal

What’s on you meal plan for next week? This week I’m sharing a meal plan packed with greens and fresh flavors. A healthy weekly meal plan with spanish chicken and rice, spicy Korean noodle salad and more fresh options to keep you satisfied. Try one of these healthy meals to enjoy with your family! Monday Spicy Korean Noodle Salad from Hip Foodie Mom. Make ahead option: the fish sauce dressing,…

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#Healthy Meal Plan

Why Drastically Cutting Calories May Backfire

Cutting calories drastically may seem like the quickest path to weight loss —but there are plenty of good reasons why you shouldn’t cut your calories too much. Given the choice between losing weight quickly or losing weight slowly, most people would probably opt for a quick fix. And that’s understandable. Once you’ve decided to get rid of excess fat, you simply want it gone —and the sooner, the…

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#Calories

Leg Workout

Simple workout for your Legs. You may feel this one for a couple days. This is a great Leg Workout focusing on creating Toned Legs & Thighs. What You Need: Dumbells, & Water 3 Exercises, 1 Min each, 2x (or more) -Hinge Deadlift – Keep your knees slightly bent, head up and lift to your knees -Good Mornings – Bring weights to shoulders, legs straight, bend down & up -Balance Squat – Squat, grab…

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Healthy Meal Plan 9.10.2016

A fresh, seasonal and healthy meal plan with a green goddess bowl, watermelon berry salad and more! Monday Beef and Barley Stew with Biscuit Croutons from Hip Foodie Mom. Recipe Tip: If you’re watching your carb intake, feel free to skip the biscuit croutons! This stew is great with or without! Tuesday Caprese Quinoa Salad from Lauren Kelly Nutrition. Wednesday Fig Prosciutto and Arugula…

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#Healthy Meal Plan #Meal Plan

Clean Eating Sloppy Joe Peppers

Clean Eating Sloppy Joe Peppers Recipe Type: Dinner Cuisine: Clean Eating Author: Shana Huff Cook time: 30 mins Total time: 30 mins Serves: 6 servings Ingredients 3 yellow bell peppers, halved lengthwise as shown, and seeds removed 1 green bell pepper diced very small 1.5 lbs lean ground meat (grass fed beef, turkey, or bison) 1 medium onion diced very small 1/2 cup celery diced very small 3…

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#Lean Beef #Sloppy Joe #Stuffed Peppers

Ezekiel Bread with Strawberries, Avocado and Chia Seeds

Ezekiel Bread with Strawberries, Avocado and Chia Seeds Recipe Type: Snack Author: Shana Huff Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Ingredients Ezekiel Toast Smashed Avocado Fresh Organic Strawberries Sprinkling of Chia Seeds Instructions 3.5.3208

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#Avocado Toast #Ezekiel Bread

My Weight Loss

I love food and I love eating… but what I don’t love, is the thought of “dieting”. I haven’t always been the most healthy eater. I would never turn down a piece of birthday cake or a glass of wine during cocktail hour, so indulging a little too much and a little too often resulted in a slow weight gain of 30 pounds by my mid 20’s. Before I became a mom, I had managed to maintain my weight of 130…

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#Weight Loss

Healthy Meal Plan 8.6.16

During the summer I crave all types of sandwiches and burgers so this week I’m sharing a meal plan packed with healthy sandwiches. Enjoy a healthy weekly meal plan with easy roasted tomato garlic pasta, chickpea burgers, artichoke and pesto chicken salad and more! Monday Artichoke and Pesto Chicken Salad from greens & chocolate. Prep Ahead: You can prep the chicken salad in advance. Tuesday…

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#Healthy #Healthy Meal Plan #Meal Plan

Spicy Mushroom Sloppy Joes

Spicy Mushroom Sloppy Joes Recipe Type: Dinner Cuisine: 30-Minute Author: Shana Huff Cook time: 30 mins Total time: 30 mins Serves: 6 servings Ingredients 1 pound extra-lean (95%) ground beef 3 cups sliced fresh cremini mushrooms 2 cloves garlic, minced 1/2 cup 50%-less-sodium beef broth 1 8-ounce can tomato sauce 2 tablespoons Worcestershire sauce 2 tablespoons red wine vinegar 1 tablespoon…

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#beef #spicy mushroom sloppy joe

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