Guess who’s wearing size 10 today and down 20 pounds within one month? Me, that’s who. I have stopped offering myself harmful foods. Sugar, starches and processed foods harm my body and destroy my cells. Even more important than that. I’ve stopped offering myself neglect. I’ve stopped entertaining toxic people and relationships. I’ve begun to nurture the most important relationship and that is the one with self. I’ve stopped being concerned with how I’ll be perceived by other people. I’ve began to be true to all my boundaries, regardless of how others feel about them. I’ve started to address my deep rooted and deeply suppressed abandonment issues and accepting the fact that my own father was a narcissist who offered me emotional abuse instead of parenting. Releasing weight is more about the emotional layers than the physical ones. Be well my loves, you’re worth it.