The Single Parent Prescription
When I first became single, the kids and I had to spend some time in a women’s shelter. It sucked. There may be time one day to start enumerating all of the ways that it sucked, but that’s a story for another day.
Part of staying at the shelter was mandatory daily counseling. We had worksheets where we had to score ourselves on different things. To be honest, I don’t remember what any of them were anymore except for this one. Self care.
At the time, the phrase elicited a feeling inside of me that made me want to do a slow, exaggerated eye roll. Self care reminded me of like...those Chicken Soup for the Soul books and potpourri and shit that had absolutely no bearing on my everyday life. We were not in self care mode, we are in survival mode. And once you’re a single parent, survival mode tends to go on for quite some time. Maybe forever.
So I did not relate to this notion of “self care.” As a matter of fact, at that time I think I was mostly subsisting on Dr. Pepper, peanut butter spooned from the jar (I washed the spoon!) and cigarettes. That seemed like quite a bit of self care to me. During this time, I always made sure the kids were fed, I never smoked around them, I was nursing the youngest two (and they’re not twins) but when it came to me, I felt like I should be happy with the fact that I was washing the spoon between bites of peanut butter. And that it was not my finger.
(And, if you feel compelled to complain about the fact that I was smoking and nursing, I researched it independently, talked it over with my OBGYN and my pediatrician and learned about when, after a cigarette, the chemicals peak in your breastmilk and when they leave your breastmilk. So, please don’t waste your time and mine. It was not a good time for me to quit smoking and the kids were comforted by nursing. We did the best we could with what we had. I understand that many people feel a reflexive need to humblebrag about their parenting skills. That’s because parenting is a frantically paced terrifying ride through circumstances that you’ve never before dealt with and we’re all fighting back the voice in our heads that says we’re fucking the people we love most in the world up. We are, but not as bad as we think we are and no parent gets out of raising kids without fucking them up some. We also get way more right than we give ourselves credit for. So if you’re clutching your pearls, sputtering “Smoking!!! And Breastfeeding?!!?!” this might not be the blog for you. Real talk.)
Anyway, every day I would have to report in on how my self care is going and every day they would tell me that I wasn’t getting it right. I’m still working on this but I have kind of a better idea of what it is now. It’s not emptying your bank account and going to Vegas. It’s not getting pedicures every other day. But I never did really well on self care. I think it is taking me quite a long time to learn and I hope this saves somebody some time.
What, through my own experience, I’ve found is this. Self care is identifying a middle ground between your kids’ needs and yours. For a long time, I felt very guilty about our time in the shelter and tried to make it up to my kids in all kinds of ways. When they first started going to their dad’s for weekend visitation, I would miss them so much that I would usually end up wandering around a Toys ‘R’ Us alone, picking out gifts to leave in each of their beds. This wasn’t a matter of me trying to buy their affection. It wasn’t done to spite their father or in an attempt to make them love me more than him. If I was a tube of toothpaste, I wanted to be flattened and rolled and every drop of what I had to give, I wanted it to belong to my kids.
This can only go on so long.
Over the summer, a strange and terrible thing happened to me. Well, several. I’d been engaged to a man for about a year, together for two and our engagement ended. (Perhaps another other story for another time.) I also got hit by a car. Like, I was crossing the street in a crosswalk and a lady drove her car into my body. Both of these things served to teach me a little bit more about the need for self care.
The breakup happened first. I was heartbroken. Up until the last month or so of our relationship, it had my total confidence. The kids loved him, I loved him, we made a great family. But it had to end so it ended and I was very, very sad. I was sad in a way I hadn’t yet experienced. When I got divorced, most of my kids were very, very young. They never asked for their dad and while I was very sad that our marriage had been the way it was, I never wished for it back. Not once. I wasn’t surprised it had ended. But my engagement? I was surprised. I used my very best discernment in my relationship with him. And it was good for a very long time. So when that ended, my brain was like “Wtf?” I felt like I was falling down a well. The sides were slick and there was nothing to grab onto. I knew my kids were hurting too and I have the rest of my life to help them heal from what happened. Because they were much older now. Their memories of us being a family are vivid. They miss my ex and ask for him frequently. And I knew that I had to get my head right if I was going to be able to take care of them.
I remember that after the breakup I stayed in my black nightgown for a few days. I watched Bob Ross and wept. (He’s usually very soothing to me, but I was beyond Bob Ross’ help.) I went onto my back porch and looked up at the stars and thought “What do I need? If I could have my pick of anything in the world, what would it be?” The only answer that came back to me was that I wanted to see the beach and the mountains.
So, I spent a little money on my credit cards. There was definitely a very stern voice inside my head that said I was being irresponsible and that money should be for a rainy day or I should go somewhere with the kids. But I cut through all the bullshit and realized that I needed to do what I needed to do, *for me*. It sounds like a difficult thing to justify, a long summer vacation, but I think the reasons I needed it were good ones: I needed to create memories of which my ex was not a part. I needed to be the protagonist in my own story. I needed a change of scenery and a change of thought. I needed to see the beauty of nature to take my mind off of the pain I was in...because everything around me reminded me of my ex-relationship.
It was a good plan. I did lots of selfish things. But it was OK because I was far away from everyone else. I didn’t blow through our savings, I just decided that my state of mind was worth an investment. I slept by a creek in Arapaho National Forest. I stargazed on a mountain in Rocky Mountain National Park. After that, I flew to Los Angeles, a place I’d never been before. I sunned myself at Venice Beach. I had a prime rib picnic alone on the beach. I went to a memorial wall for my favorite musician and left him a potted yellow rose. I met up with friends I hadn’t seen in years. At the end of it all, I visited the Museum of Broken Relationships. I’d been communicating with the curator there about my post-engagement pilgrimage. She met with me and showed me around the place and accepted my donation of a stuffed cow my ex-fiance had won for me at the state fair on my birthday.
But I stayed alone. I went to bed alone. I didn’t go out to have an affair or to drink until I can’t feel feelings anymore. I just wanted to see what I liked and wanted to do when no one else was around for me to accommodate. It was wonderful. I learned a lot about myself. I’m comfortable navigating unfamiliar areas. I want to see and experience more of the world. I like seeing new places and how people live. I haven’t had an opportunity to travel since then, but I am putting money aside for my next great adventure. The trip inoculated myself against so much of the despondence I’d previously felt.
Then, I got hit by a car. Actually, my youngest child and I both did. Fortunately, the car hit me first and I think I somehow knocked her out of the way. She was injured but her only lasting mark is that she is missing a tooth. It was a baby tooth and in a few years, one will replace it.
I bore the brunt of the injuries. And I wouldn’t change that. I’m still healing and in pain. I have to work, however, and I have to raise my kids. So I’m carefully negotiating the line between what I’m able to do and where I need to ask for help. I bought us a Christmas tree and brought it home, but needed help getting it up the stairs. I hung the Christmas lights because the kids really, really wanted to decorate our apartment. It hurt my back to do it. A lot. For a few days, my oldest two had to take turns making dinner while I rested on the couch. I didn’t miss any work. And my oldest child took the Christmas lights down this year.
Tonight the pain in my back flared to spasms and a migraine.
Self care means maintaining a balance between your responsibilities and yourself. It’s critical. I wish I hadn’t taken so long to come around to it. There’s a limit. I’m pretty sure we all have a limit. I’m also pretty sure that the media and corporations feed off our insecurities as parents. I think we could undo that by bonding together and fostering confidence in each other. I think we are all scared of getting parenting wrong that the part of us that is terrified that we’re getting this wrong is searching for people we can feel better than. I catch myself doing it all the time. I have to stop and remind myself that we’re all doing a very hard thing. That we’re all doing the best we can. And that, short of abuse, we are all free to define our “best” as we see fit.
So, the prescription for the single parent is twofold. One: practice self care. You are doing a very difficult job and self care is necessary fuel. Two: be proud of yourself for willingly taking on this very difficult challenge. Let that pride extend to the other parents you know on this same-very difficult but very rewarding-journey.