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tannertan36
Today's Document

❣ Chile in a Photography ❣
taylor price
let's talk about Bridgerton tea, my ask is open
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d e v o n
Show & Tell
noise dept.
The Bowery Presents

Product Placement
ojovivo
Lint Roller? I Barely Know Her
untitled
Claire Keane
🩵 avery cochrane 🩵
official daine visual archive
"I'm Dorothy Gale from Kansas"
Sade Olutola
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@sitriste
Cheap Vegan Essentials
Below is a short list of foods which I think should be in the basket of every new vegan when they go on that first vegan shopping trip. Prices will vary according to location, but in the vast majority of places these foods will be some of the cheapest items in any supermarket. You can find a selection of simple recipes that make use of these items as their main ingredients here.
Rice: Rice is an extremely cheap and filling staple. A cup of rice contains roughly 45 grams of carbohydrates and 4-5 grams of protein. In an airtight container it lasts around 6 months. It is even cheaper when bought in bulk.
Beans: Beans are one of the most accessible protein sources and have been a staple around the world for thousands of years. Just one cup of soybeans, for example, contains a massive 28.62 grams of protein, while even standard baked beans contain around 14 grams. They also contain lysine, which is missing from most other plant sources.
Chickpeas: Chickpeas can be purchased very cheaply canned, and in large bags in bulk if you’re willing to prep them yourself. Each cup contains about 15 grams of protein, tonnes of fibre as well as magnesium and folate.
Lentils: Similar to chickpeas, lentils can be bought canned or in large bags as bulk products. A cup of cooked lentils contains a massive 18 grams of protein, they also lower cholesterol, improve heart health and help stabilise blood sugar.
Oats: Oats are very cheap, can be bought in bulk and have great shelf life. They are high in protein, fibre, and B12; they are even thought to help lower blood pressure and cholesterol.
Cereals: Most cereals, especially supermarket’s own brand products are very cheap. Whole grain cereals like bran or oat based products are high in fiber, calcium and iron, and most are fortified with B vitamins.
Pasta: Pasta is another great product to always have on hand, it is one of the least expensive items in any supermarket, can be bought in bulk and has a very long shelf life. Depending on the type, pasta can be a good source of fibre and carbohydrates; it is a high energy food and is very filling.
Potatoes: Potatoes are one of the cheapest foods available in most supermarkets, at an average of just $0.56 per pound. They are versatile, filling and despite their reputation as unhealthy, they are an excellent source B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid.
Sweet potatoes: Sweet potatoes are as versatile as white potatoes, are high in vitamins B6, C, D, iron, magnesium and potassium. They’re also a more balanced source of energy than white potatoes, as their natural sugars release slowly, avoiding blood-sugar spikes.
Noodles: Many varieties of noodles are vegan, they are very cheap and last a long time. Noodles are very filling and contain high levels of B vitamins, vitamin E, magnesium, iron, riboflavin, and calcium.
Nut butters: Depending on the type, nut butters can be purchased very cheaply and in large quantities. It has a surprisingly good shelf life, is an excellent source of heart healthy fats and is very high in protein.
Quinoa: Quinoa is extremely cheap, has a good shelf life, is easy to prepare and is a powerhouse of nutrients. It contains high levels of protein, iron, B-vitamins, magnesium, phosphorus,potassium, calcium, vitamin E and fibre.
Falafel: Falafel is usually cheap to buy pre-made but it is even cheaper when made at home just using chickpeas and spices. It is filling, can be used to make great vegan burgers and is a good source of protein, fat and soluble fibre.
Hummus: Though buying pre-prepared hummus is usually relatively cheap, it is far more cost effective to make your own in larger quantities, depending on the recipe you usually only need chickpeas, tahini and lemon.
Couscous: Couscous can be great in salad or as its own side dish, it is cheap to buy and is a convenient option since it is so easy to prepare. It is a good source of lean protein, dietary fibre and B vitamins.
Tofu: Tofu has an odd reputation for being expensive, quite probably among people who have never bought it. Tofu has been a Chinese staple for thousands of years, it is now widely available in supermarkets and is far cheaper than comparable animal products, averaging less than $2 per pound. It is filling and is high in both protein and calcium.
Tempeh: Tempeh is similar to tofu in price and use, but has a different texture and slightly different nutritional properties. The fermentation process and its retention of the whole bean give it a higher content of protein, dietary fibre and vitamins compared to tofu, as well as firmer texture and a stronger flavour
Seitan: Seitan is made with wheat gluten and is extremely high in protein, as well as being one of the cheapest sources of protein per dollar when made at home and is around the same price as low quality beef in stores. It has a steaky texture and is very filling.
Frozen fruit/vegetables: Large bags of mixed frozen vegetables can be bought extremely cheaply almost anywhere. Despite popular opinion to the contrary, frozen vegetables are almost as healthy as fresh produce since they are frozen while fresh and don’t endure the loss of nutrients associated with long travel and extended shelf time. Frozen fruit like mixed berries can be a cheap way to prepare smoothies or dessert.
Canned fruit/vegetables: Having a few cans of fruit or vegetables around is always a good idea, things like canned peas or corn can be a side on their own, canned peaches or orange pieces are an instant dessert and canned tomatoes can be used to make sauces.
Bananas: Bananas are one of the cheapest fruits available, especially when bought in bulk and deserve a mention based on their nutritional value and their versatility. They can be used in desserts, as a healthy snack and can be used to make cheap vegan ice cream.
Citrus Fruits: Citrus fruits like lemon, orange and limes are cheap to buy in bunches, especially when in season and can be eaten as a healthy snack or used as a cheap way to add flavour to existing dishes.
Vegetable stock: Vegetable stock is good to have around for a variety of purposes; it will add flavour to any dish from gravies to soups and roast dinners. It is extremely cheap and relatively healthy if you go for a low sodium option.
Olives: Olives are a healthy source of fat, they are thought to have anti-inflammatory properties and contribute to good health health, as well as being good sources of iron. They can be bought in large jars very cheaply and can be a healthy snack.
Olive Oil: Thought to be the healthiest oil to cook with, it is heart healthy and can be used to add flavour to a variety of dishes like pastas and salad.
Spinach: Spinach is often called a super-food in terms of nutritional content, it is is high in niacin and zinc, as well as protein, fiber, calcium, iron and a multitude of vitamins. You can also buy large bags of pre-prepared spinach very cheaply.
Kale: Kale has a different flavour and texture to spinach, but has similar uses. It is a great source of dietary fibre and is packed with nutrients, vitamins, folate and magnesium. Even a 500g bag should only set you back around $2.50.
Bread: Many new vegans assume bread is off limits, but many breads are vegan. Even speciality loafs are very cheap considering the amount of meals they can contribute towards, and they can be a good source of carbohydrates and protein.
Plant Milks: Plant milks have an undeserved reputation for being expensive, this is only in comparison to heavily subsidised dairy milks, though even then the price is comparable, in fact, some supermarket’s own brands are even cheaper. Plant milks are packed with calcium and are usually supplemented with vitamins B6 and B12.
Non-Dairy Spreads: Non-dairy spreads can be made form a variety of sources, from soy or olives to coconut oil. They tend to be comparable to dairy butter in terms of calcium, but without the unhealthy fats and cholesterol. They are usually priced similarly or cheaper than their dairy counterparts.
Peppers: Peppers tend to be very cheap to pick up in large bags, particularly bell peppers. They can be stretched over several meals, and can add flavour and texture to curries, stir fries and salads.
Nutritional Yeast: Seen as something of a speciality health food, nutritional yeast is actually very cheap, lasts a long time and is one of the best sources of vitamin B12. It has a nutty, cheesy taste, so you can use it in place of anything you’d usually sprinkle cheese on. It is also great in soups and when used to make “cheesy”, creamy sauces.
Flax seeds: Each tablespoon of ground flax seed contains about 1.8 grams of omega-3s. It is included in this list as they make a great egg substitute in baking, can be sprinkled on cereal, yogurt or oatmeal. It is cheap to buy, and even a small packet lasts a long time.
Dark chocolate: Dark chocolate is not only far healthier than milk chocolate, it is usually cheaper to buy in the same quantities and is far more filling. It is versatile for use in baking and desserts and is a healthy snack in small quantities.
Selected Produce: Fresh vegetables are not always expensive. Seasonal vegetables are usually cheap in most supermarkets, but some vegetables like carrots, turnips, onions, cabbage and cauliflower are inexpensive all year round, and can often be bought on offer or as “irregular” (but still perfectly edible) for even less.
Herbs and Spices: Having a range of spices on hand is always a good idea; things like cumin and garlic can add depth and flavour to simple meals and they last a very long time. Investing in a good spice rack and some curry powder will save you money in the long term.
Just in case anyone thinks that milk is necessary for strong bones, I’m reblogging this. There are other ways to get calcium, such as in non-dairy milk products. They taste good, too.
I don’t get how getting a soy latte is pretentious but considering yourself so above animals that their lives are entirely disposable because of your taste preferences isn’t
I'm back after nearly a year.
i love you too piggy <3 awwhh
Rape is rape, no matter what species.
“Please slit my throat, and eat my remains.”
- No animal ever on any farm in the history of ever. (via milena1988)
If you dont know, now you know
tofujesus:
this is my personal list of documentaries, books and overall resources i strongly suggest you to read and see. Other valueable lists to check out are here and here. I still have a lot of unread books on my desk and unwatched movies on my harddrive that will most likely make it to this list so im going to update this as i go about my life.
movies/documentaries:
Gary Yourofskys Speech (FUCK GEMA for blocking this in germany) and Q&A is probably the best thing out there if youre interested in veganism. its also the best thing to watch if you hate vegans, vegetarians & love dairy, eggs and meat because gary delivers the whole package. he covers all the lies and myths youve been fed all your lives. he handles and destroys all the prejudices you may have about anything related to living cruelty free.
Earthlings. a perfect compilation of the myriad of ways in which humans exploit nonhumans. a must view for everyone. If you believe “animals” have to be happy in order to produce your food, you must watch this. if you think meat is not murder, you must watch this. if you think dairy is not rape, you must watch this. if you think animal experimentation is necessary for progress and a good thing in and of itself, you, mr. hitler, must watch this. if you think leather and fur are awesome and fashionable, you must watch this. if you think supporting the premeditated, never ending genocide of nonhuman animals is a personal choice, you must watch this. if you think free range eggs are allright, you must watch this. if you think zoos and circuses are a good thing, you must watch this. if you think buying “pets” from breeders is a good thing, you must watch this. if you think our treatment of nonhuman animals is not in any way comparable to the holocaust, you must watch this. […] if you did and still think animals are put on this earth as machinelike serves for mankind, you should kill yourself right the fuck now-because nothing else will help you.
Farm to Fridge. “the 12-minute film depicts some of the most heinous treatment that animals raised for food routinely face, and is narrated by vegan actorj ames cromwell. Hot on the heels of undercover investigations that have exposed horrific animal cruelty on egg, dairy, and veal farms, fish slaughtering facilities, and poultry slaughterhouses, Farm to Fridge gives viewers a total picture of the egregiously cruel state of animal agriculture. “
Behind The Mask. your chance to witness first hand what needs to be done all over the world at any given time. direct action, animal liberation. watch the full film here or better yet, buy it.
The Superior Human– is the first documentary to systematically challenge the common human belief that humans are superior to other life forms. The documentary reveals the absurdity of this belief while exploding human bias.
Featuring Dr Bernard Rollin, Gary Yourofsky Dr Richard Ryder, Dr Steven Best. Narrated by Dr Nick Gylaw.
Steve Best - I Want A War. a hard-hitting speech about the problems within the vegan movement (mainstream veganism / lifestyle veganism), what we have to do to solve them and be heard. less tumblr and a whole fucking lot more civil fucking disobedience.
Forks Over Knives. almost zero animal rights related/ethical content, focuses entirely on the environmental and health aspects of eating nonhumans. The lack of animal rights discussion in this documentary is the reason for this sudden surge of new celebrity vegans you can read about everywhere. Perfect material to watch with your “OMG NOT EATING BACON WILL KILL YOU”-parents/peers.
Oppress This! a great website with lots of shorter videos dealing with various topics concerning veganism/animal rights.
books
The Sexual Politics of Meat: a feminist vegetarian critical theory, Carol J. Adams, exposing the connections between the oppression of women and the oppression of animal by the structure of the absent referent. mindblowing book, absolute must read.
Animal Liberation, ignore Peter Singer. acquire loads of information.
Eating Animals, ignore Jonathan Safran Foer. acquire loads of information.
(still have faith in humanity? then read:)
Slaughterhouse, Gail Eisnitz
Eternal Treblinka, Charles Patterson
Commonly regurgitated Omni-Bullshit (WIP):
“Morality is subjective so i have free reign to do whatever i want” (also here and here)
“If you’re a vegan, then why are you fat?”
“Bullfighters are super brave, manly men. how dare you insult and criticize them!”
“If we are not meant to eat meat, why can we digest it?”
“Man up and eat a steak!”
“Eating meat is natural, animals aren’t intelligent enough, food chain, bla bla”
“Sentient life only includes humans, the evolution of our brains required meat, circle of life etc…”
“unfertilized chicken eggs are clearly made for humans, it’s not like they need them for themselves anyway…”
“Humans have been eating meat for millions of years, stop shoving your beliefs down my throat!”
“Animals don’t understand the concept of rights, so they don’t matter.”
“The fact that we exist means death and suffering animals, so why even bother?”
“The meat industry is the real problem!if animals were treated humanely, everything would be fine and dandy.”
“Vegans are killing plants, it’s the same as killing animals! HA!”
“Animals are not conscious!”
“Cows aren’t killed for dairy, sheep aren’t killed for wool and chickens aren’t killed for eggs, also zoos actually save animals?”
“DON’T TELL ME ABOUT MY LIFE, I’LL EAT WHAT I WANT! DID YOU KNOW THAT PLANTS ARE ALIVE?”
“Why can’t you just be a nice vegan?”
“I do conservation work to save animals and i still eat meat - am i an asshole?”
“Vegans are ignorant, narrow-minded idiots!”
“How you can you be vegan but still support abortion?”
“What about pre-veganism leather stuff?”
“Veganism built on white, western theory and discounting of other cultures.”
“But lions eat zebras too!”
“Humans have been eating meat for millions of years, so it’s ok.”
“Just pick the meat out.”
“Nyah i buy my milk from my friend, who is a farmer. and he’s super nice to his slav- uh animals. that’s not evil at all.” (also here)
“What makes you think you’re right?”
“But our chickens are happy, i don’t feel bad for taking their eggs.”
“B-but the inuit!”
“B-but some zoos save animals” (also here)
“You are so high strung, why can’t you accept that there are different ways of life?”
“It’s my personal choice to eat meat!” (also here)
“If you pay your respects and are thankful for the animals you eat, there is no problem!”
“But animals are so tasty!”
“Stop appropiating human struggles!” (more, great responses here)
“Culture, heritage and ancestory are more important than animal abuse. you should respect that!”
“You care more about animals than people, go feed yourself to the next starving wolf!”
“LOL i’m a flexitarian.”
“I’m going to go vegan but i will still eat eggs, nyah.”
“B-but peter singer is the father of animal rights!”
“Jesus ate meat and so will i.”
“But some vegetarians really love animals bro!”
“Nature isn’t moral, so i needn’t be moral either. claiming otherwise is authoritarian!”
“Your arguments make me want to eat even more animals!” (also here)
“Animal cruelty is bad but veganism isn’t the way to go.” (also here)
“Get over yourself! There are more important issues than animal rights lol.”
“You should be focussing on the environmental and health aspects of a vegan diet, not morals.”
“You claim to love animals, yet you hate humans. how is that not contradictory?”
“Using animals was crucial for human progress, so we are entitled to their exploitation.”
“Eating meat doesn’t make me a horrible person.” (also here)
“How is consuming milk supporting rape culture?”
“Isn’t your mindset based on anthropomorphism?”
“Cows need to be milked, it’s true man, i heard it somewhere.”
“Milk is not the product of rape, female oppression or kidnapping. those words are human-only. how dare you!”
“You are the reason why people hate vegans!!!”
“Human privilege doesn’t exist!”
“North korean death camps are horrible, they are treating the inmates like animals!”
” What would you think of someone who rescued a horse, gives him acres of fields to roam around where there are several other horses owned by other people to give him company, grooms him, feeds him, and rides him occasionally bareback with a synthetic hackamore?“
“But what if you don’t milk the cow!”
“I can’t afford veganism, also i was meant to eat meat, shut up or i’ll jump you!”
“Eggs from pet chickens are ok, being vegetarian is good enough.”
“Stop it! it’s not a holocaust.” (also here and here)
“Oh fuck off! i will start caring about the enslavement, rape, torture and murder of animals once vegans start caring about people, so suck a dick!”
“God gave us animals to do use and abuse them every way we want.”
“LOL vegans don’t make a difference.”
“AHA! What about the people who pick your vegetables!”
“I can eat meat and still love animals!”
“But tofu is disgusting!”
General Stuff
Vegan Starter Kit
A List Of Fallacious Arguments,arm yourself - you will need it.
The Core Idea, Problems, and Attraction of Subjectivism
The Truth About Commercial Pet Food
Information About Vegan Cats
Vegan Tattoo Inks And Aftercare
Vegan Contraceptives - vegan society
B12 Deficiency And The Pill
Recipes
Vegan Dad
The Vegan Stoner
Cook Easy Vegan
Mouthwatering Vegan
Vegan Yum Yum
Easy Vegan Meals