ed stuff

16 // she/her // active june 2021 gw- 100lbs 5’5

[sk1nnydr3amz]

as bad as it sounds, tomorrow i have jaw surgery & will not be able to eat at all and probably not for a couple days :p perfect excuse to not eat at all jehsjsh. i hope all is well for everyone <33333

[sk1nnydr3amz]

hi i’m back on my bullshit fr this time. just got told by my gma “boy you sure were hungry” 😀😀 ok i’m done. 700 a day ABSOLUTELY no more. 2 45 mins exercises everyday, one has to be cardio. 2 hydro flasks of water minimum. fast one day of the week. refuse practically any food. (my rules for me btw) i keep falling off but i’m done playing idc anymore.

[sk1nnydr3amz]

I JUST REALIZED I HAVE ALMOST 100 FOLLOWERS WHAT- almost 100 people who struggle w the dumb shit i do 😩 ty guys & i hope you’re all doing well !!!

[sk1nnydr3amz]

7hr road trip starting now... it’s 11am & i’m scared they will make me eat fast food.. and idk where we will eat so idk if they have low cal safe options. ab to drink a monster but that’s all i’ll have had so far. idk just send good energy my way, ty and enjoy your weekend !!

[sk1nnydr3amz]

food log

chicken noodle soup 🍜- 210 cal

2 cookies :/ - 140

vitamins - 15

monster - 10

rice w parmesan - 225

total cals- 600

ok not much to say ab today. pretty good ig. i’m tired. but i did some psych work & brought my grade up to a B so yay!! hope everyone is staying safe. much love.

[sk1nnydr3amz]

i love these sm

[sk1nnydr3amz]

food log

- blueberry bagel - 280

- popcorn - 150

- vitamins - 23

total // 453 calories

plus had some zero cal drinks. today was good. stressed ab doing psychology work tn and this week but i’m trying to stay positive towards it.

[wrnbrn]

[sk1nnydr3amz]

food log

breakfast- skipped

lunch- i was forced to go out with the family & we went to an edible cookie place. i got the smallest option of edible cookie dough.😩didnt kno the calories

dinner- medium fry & diet cherry dr pepper - 300 cal

total- honestly dk bc the cookie dough place doesn’t have there nutrition stuff up :/ i know it was less than 900 total tho. plus gonna get some steps in.

[lydia-an0rexiaa]

50 Things to do instead of eating rn:

Beginners Yoga on yt

Small work out from tumbler

Film a what I eat in a day video edit it and post in on yt!

Chloe ting

Go for a walk

1000 situps in a day challenge

Streach

Try learn to do the splits

Watch a movie/start a new show

Watch restriction what I eat in a day videos.

Watch a mukbang or binge video.

Find some low cal recipes and write the down in a journal really nearly you could decorate the page.

Watch a david attenborough documentarie (I find them relaxing haha)

Do a long self care routine, have a bath/shower do a facemask, steam your face, clear your pores etc...make it as long as possible.

Post something creative on tumblr

Look for thinspo to post on your tumblr pinterest, google etc...

Go online shopping, or browsing if your broke like me.

Scroll through tumblr thinspo, like you probably are rn...

Make some herbal/green 0cal tea

Go sit outside if you can and enjoy the weather

Find some new music that you love

Make a playlist

Make a ana playlist (if you do share it w me 💖)

Deep Clean your room/house

Declutter your room/house

If you find some old wrapping paper while decluttering wrap random things LMAO

Cry to sad songs

Do your homework...🙄

Chew gum

Make a low cal under 100/50cal snack that YOU KNOW won't trigger a binge.

Make homemade hair/or/face mask

Try the rice water thing for ur hair dm me for details if you like <3

Dm me lmao I'm always active and happy to talk haha

Reasrch good vitamins YOU NEED THEM!!!

Make food/bake for your friends/family

Paint, color in, journal!

Find some relaxing sleep music (personally I like heavy rain sounds) and take a nap while listening to that <3

Brush your teeth

Do a stick and poke

Make a list of baby names/names you love

Learn a few words in a language your interested in.

Try to hypnotize yourself

Make a tiktok 🙄

Try on all of your clothes + make some outfits

iorn, fold and organize your clothes

Take some progress photos to look back on when ur sKiNnY

Write down a list of all of the things/benifits of being sKiNnY

Write. Letter to yourself to read once you reach ur gw or ugw.

Write yourself a paragraph to read next time your having bad cravings.

Last but not least follow me 😏

Love you if u wanna be friends to be shyyy dm me bestie 💅🏼

[sk1nnydr3amz]

ok having a ed is so mf weird sometimes, you’d be so surprised the shit that will literally piss you off.

this morning i went to the fridge to get my sparkling ice drink, and didn’t see it. i walked into my brothers room and he had drank it? not even all like half? and why is it pissing me off so mf bad?

yeah well today i planned on eating 600 cals and now i decided i’m fasting solely because that pissed me off? it’s so weird.

[sk1nnydr3amz]

hey guys! i just wanted to put it out there that this tea is really good and seriously helps with digestion! i really recommend:)

[sk1nnydr3amz]

guess what i just did. was able to get out of dinner at my friends house today🥰🥰 i’m so proud.

[sk1nnydr3amz]

hi guys !!!

ok i’m back lol. i’ve been gone for a couple weeks due to a lot of stuff i had going on. ://. i’m doing sm better now tho!! anywaysss i’m fasting tomorrow lol. i haven’t fasted in a quick minute so yk i want to. i’m telling u all this bc i need to hold myself accountable bc i usually break fasts early. ALSO,to the people on here i message & talk to, i promise you i haven’t been ignoring you!! i took an unexpected break but like i said i’m back loll. (also my messaging has been weird?!?! ugh i hate it lol.)

hope you all have been doing well and ok! & staying safe during crazy times! ok ok i’ll update y’all tomorrow! good night :))

[sk1nnydr3amz]

BRUHH the best appetite suppressant is chicken broth. omf 5 cals for 245gramsss?!? yes pls i’m obsessed.

[sk1nnydr3amz]

tw/ food log from today!!

••• breakfast / skipped

••• lunch / chick-fil-a grilled nuggets-200 cal

fruit cup- 60 cal

••• dinner / 2 cups of chicken broth- 10 cal

1 slice of toast- 60 cal

••• snacks/ poptarts 390 cal

popcorn- 150 cal

total cals — 870 calories

notes- erm idk not much to say about today. just getting back into the whole restriction thing so i’d say i did pretty good considering yk. i’ve been binging for so long n yuh kinda satisfied with today. normally i’d do harder restriction buttt i am going through female shit 🥴 and i don’t wanna go too low rn. anyway, that’s all.

stay safe <33

[40kg-bb]

to all my ed friends who live with someone and can’t restrict properly

here are some things you can do that they wont notice but will make a huge difference on you

1- drink a lot of water, im talking 2 liters a day minimum. drink when you wake up, before and after you eat, before and after a workout, every time youre close to the kitchen have a drink. it keeps you full, prevents binges, AND  gets rid of water weight and empty fat cells

2- drink more coffee and tea instead of coke and monster. theyre healthier (coke will bloat you which can cause you to binge) you will still get caffeine in but in a better way!! also keeps you warm and helps digestion. i personally drink at least a cup or two of coffee and/or tea a day.

3- take cold showers. i know its freezing and im freezing too but a cold bath of 45 minutes can burn up to 300 calories and youll get used to the cold feeling 

4- do intermittent fasting. it actually has benefits other than weight loss like better metabolism and better immunity. so they might even join you!! theres simple ones like 16:8 or 18:6. 

5- if number 4 is not doable then you can stop eating after 6pm. it makes a huge difference you wont be as bloated, and youll slowly see your belly fat melt away

6- dont sit still. fidget around and pace around the house. get those steps up put on some music and dance around or walk around (if you can go out and get 10k steps a day thats even better)

7- eat with a small spoon to eat slower. helps with bloating and digestion plus youll get full off of less food

8- get a smaller plate, itll look like youre eating more than you are which will trick your brain into getting full quicker and your roommate to think youre eating more

9- if you have to sit down and have a meal with them STOCK UP ON VEGETABLES instead of doing half veggies half rice for example get more veggies and less rice, your plate will look full but calorie wise it will make a huge difference as vegetables have more volume and less calories

10- if you dont have to sit down with them eat less but more frequently. let them see you eat an apple then two hours later a small snack, then another hour later a salad. basically make them think that youre eating things throughout the day by eating low calorie snacks around them ( you dont even have to eat them just chew around them then go spit it out thats what i do) they wont think youre restricting

11- if you cant workout in peace then do SHORT WORKOUTS at night on an empty stomach. there are tons of quick workouts that have really good effects but here are some of my favorites (im telling you firsthand that they give great results)

5 minute ab workout   3 minute ab workout   4 minute lower abs workout

4 minute love handles workout   5 minute small waist workout 

4 minute thigh gap workout   7 minute full inner thigh workout   

10 minute full leg slimdown + 4 minute of optional cooldown

10 minute thigh and calf slimmer 

edit: i forgot this one but number 12 SQUEEZE YOUR ABS like constantly clench them while youre doing anything its a GAME CHANGER

stay safe. i love you <33