~ Low Cal Vegan Recipes ~

Drew, trans! 17, he/him/they/them! Total femmeboy. Vegan! CW:75kg/165lbs :"( GW: 50kg/110lbs 169cm

[occultaddict-blog1]

IMPORTANT PSA: SUPER LOW CAL PEANUT BUTTER

Hi, I just figured out how to make peanut butter that is only 35~ calories for a serving (a serving of peanut butter is 2 tablespoons), sugar free, and it tastes really good! A normal serving of peanut butter is 180 calories, for comparison.

I didn’t think it would work.

Buy peanut butter powder at the store, usually it’s around the baking aisle. It should be around 50 calories per 2 tablespoons.

Buy almond/coconut milk or whatever kind you use. Mine is 30 calories per cup.

Buy a bottle of zero calorie sugar free maple syrup, it exists and it tastes pretty good. Although this is optional, I just think it helps. It’s a great sweetener in general for when I get sick of the taste of stevia.

The ratio is about 2 tablespoons to 1.5 tablespoons of almond milk, and a dollop of the syrup. I just did that until I filled a jar, and then mixed it all together with a little mixing knife and it came out just like normal peanut butter. Don’t add too much milk/syrup right away, just go as needed to get the consistency you need. In the end since the powder is dilluted by the almond milk (which is like less than 2 calories per tablespoon, you get about 3-4 tablespoons of peanut butter per 2 tablespoons of powder. Meaning your total calorie count per tablespoon is about 13-17 give or take.

If you get a major craving, just a spoonful of this will really help.

You’re welcome. Reblog to save a life.

[thinlb-deactivated20201115]

40 calorie chocolate pudding

best way to beat late night chocolate cravings

(MAKES ½ CUP)

2 tsp cornstarch - 15 cals

2 tsp unsweetened cocoa - 12 cals

100ml almond milk - 13 cals

1 tsp sweetener - 0 cals

💫 mix the powders together and add a small amount of milk to form a smooth paste

💫 add the rest of the milk and mix

💫 microwave for 2 minutes, stirring after 30 seconds

this creates a thick pudding consistency and can be eaten hot or cold (will thicken more as it cools) so would be perfect to cook in bulk and keep in the fridge if you can withstand eating it all!

more sweetener can be added to taste, I personally love dark chocolate so this is slightly bitter (darker chocolate works as an appetite suppressant)

[emtalks]

17 calorie AMAZING strawberry ice-cream!

okay guys so I was super craving something cold and sweet and tried this out and this tasted SO GOOD. If you want it a bit more creamy add more of the milk of your choice, but this proportion is my fave so far!

(This recipe makes 2 servings, but I could only eat one it’s so filling - I had it for lunch)

🔆 6 medium frozen strawberries (24 cal)

🔆 40 ml of your milk of choice (Alpro coconut almond - 10 cal)

🔆 0 cal sweetener (stevia)

🔆 Lots of ice!

So place all your ingredients in a blender, blend until all the ice has broken down and enjoy! If its runny pop into the freezer for 10 mins and it should firm up to more ice-cream-like consistency 💖

[cheapveganmeals]

🌱Chickpea Salad🌱

Estimated price per serving: $0.70

Dishes Required: 3 (spoon, bowl, knife)

Time: 5 mins with precooked beans, 1hr+ without

Difficulty: Easy

Calories: roughly 230

Additional info: Gluten free, Vegan, high in protein, high in good fats

Ingredients + Nutritional Information + Directions below

[Two servings]

Keep reading

[skeletalrecipes]

woah!

i went completely awol for a while and ive come back to over 600 followers! thank you so much! im gonna be active again soon everything has just been wild and i havent had time to come up with recipes! 

[wdycsm]

(Zucchini chips) perfect snack to eat without getting fat

[lightcheonsa]

Vegan Low Calorie Soup 2.0

🌈🦋💫🌲🔭💕✨🐰🤠

This will last you about 2 weeks! Very filling and good for you if you have a cold/not getting enough electrolytes.

Optional ingredients are coloured orange!

Lemon Spice Mixture:

1 tablespoon curry powder — 21 calories

3 tablespoons of lemon — 12 calories

¼ tablespoon of pepper — 4 calories

½ teaspoon of crushed chilli — 7 calories

1 tablespoon fennel seeds — 20 calories

1 tablespoon of ginger — 6 calories

Mix all ingredients together and rest while you’re chopping your vegetables

2 cups of carrot — 110 calories

1.75 cups of. onion — 92 calories

½ cup of parsley — 10 calories

½ tablespoon of garlic — 10 calories

400 g chopped tomato — 92 calories

2 cups of spinach — 14 calories

1 tablespoon of oregano — 6 calories

3 stalks of celery — 18 calories

2 cup mushroom — 42 calories

2 cup zuchinni — 42 calories

Step 1: Put carrot, onion, ½ cup water and garlic in pan on high heat. ‘Fry’ for about three minutes or until fragrant and onion is clear. Put on medium low heat.

Step 2: Chop up herbs and put half in the pan.

Step 3: Put can of chopped tomato, spinach and lemon spice mixture together in the pan. Fill the can with water and pour in the pan twice.

Step 4: Bring to boil and then simmer for 20 minutes until thick. Add the other half of the herbs.

Step 5: Divide in to 14 portions and freeze.

Step 6: When you want to eat, add 1 cup of water and heat up!

Total: 400 calories

Per serving: 29 calories

Total with optional ingredients: 508

Per serving with optional ingredients: 36 calories

[daintybrew]

Pina Colada

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

½ cup of frozen pineapple (41)

½ cup of coconut water (5-10)

tsp of lemon juice or squeeze of a lemon (0)

𝓼𝓽𝓮𝓹𝓼

Pour ingredients into a blender and blend

𝓷𝓸𝓽𝓮𝓼

Cold and refreshing!

Amazing for summer!

Original recipe was made by Juice Diet.

𝓽𝓸𝓽𝓪𝓵: 46-51 calories

[skeletalrecipes]

sorry for recent inactivity, working on some recipes as we speak!

[skeletalrecipes]

Asian Cucumber Salad

Ingredients 

4 cups of very thinly sliced seedless cucumbers = 62 kcal 1/4 cup of finely sliced red onion = 12 kcal 1/4 cup of fined diced red pepper = 0 kcal 1/4 cup of rice wine vinegar = 11 kcal 1 teaspoon of honey or agave (if u dont eat honey)= 22 kcal 1 teaspoon of sesame seeds = 17 kcal 1/2 teaspoon toasted sesame oil = 20 kcal 1/4 teaspoon of red pepper flakes = 0 kcal 1/4 teaspoon of sea salt = 0 kcal

Recipe 

add VERY thinly sliced cucumber, sliced red onion, diced red pepper, and sesame seeds to a medium size bowl. Set aside.

In a small bowl mix together rice wine vinegar, honey, toasted sesame oil, red pepper flakes, and sea salt .Add dressing to the cucumber bowl. Toss to mix everything.

Cover and let sit in the refrigerator for an hour or two to let all the flavors meld.

Nutrition

The whole recipe is 152 kcal for 540 grams!!!

[grapevinekid]

106 cal, super filling vegan yoghurt

ingredients:

100 grams silken tofu (mine was 50 cals but it depends on the brand)

your choice of sweetener 0 cals

(optional) 1/2 tsp vanilla extract and or lemon extract (you can also use a bit of juice since lemon isn't very rich in calories)

a dash of plant milk (again, depends on what you use. mine was like 2 cals for the amount I needed)

puree all the ingredients with a stand mixer until smooth and then top with 100g fruit compote of your choice. I opted for plum and cinnamon which was 54 calories, apple sauce (without sugar) adds up to about the same. you can honestly just top with fruit or cinnamon or whatever you want. I'm not the biggest fan of how silken tofu tastes which is why I always eat fruit with mine. it's literally so good and I'm writing this as I eat it right now lmao. it's really filling too and always my go to food when I want to binge because you can adjust the sweetness and everything. I made some for my mom and she really liked it, so you can't tell it's supposed to be low-cal. I'm not sure if this has been done before but if it has then please lmk so I can give credit. :)

[skeletalrecipes]

Thai Peanut Salad

Ingredients 

4 cups cabbage, shredded = 110 kcal 1/2 cup cucumber, peeled and chopped = 7 kcal 1/2 cup green onions, sliced = 10 kcal 1/2 cup peanuts = 414 kcal 1/2 cup capsicum (if you want spice use 1/4 cup hot red pepper, diced) = 18 kcal 1/3 cup peanut butter = 494 kcal 3 tbsp vinegar = 9 kcal 2 tbsp soy sauce = 16 kcal 1 tsp 0 kcal sweetener = 0 kcal 1 tsp garlic, minced = 4 kcal 1/2 tsp ginger paste, or finely minced ginger = 1 kcal Salt, pepper and chilli flakes to taste = 0 kcal

Recipe

Its salad, lmao, mix shit together. This makes a big ass salad and its super filling cause of nuts. Its a little higher cal than my other salads but its way more filling even if i were to eat the same kcal worth of this salad.

Nutrition

Makes 4 serves at 269 kcal per 180 grams or just over 1.5 cups 

[selunun]

Post binge savior diet

I don't know if it's just me but whenever I binge I find it really hard to get back on track because I get very strong cravings. However I found this diet recently and I am so grateful. Doing it. Starting tomorrow.

Idk who made it but credit to them.

[thin-please]

LOSE A STONE DIET

DAY 1: water fast

DAY 2: 200 cal

DAY 3: water fast

DAY 4: water fast

DAY 5: 500 cal

DAY 6: 200 cal

DAY 7: 650 cal

DAY 8: water fast

DAY 9: fast

DAY 10: 250 cal

I have this in my thinspo journal, and I got it off Google, so I don’t know who the original creator is. Credit to the original creator! as always, stay safe lovelies ♡

[daintydiarist]

Could you make a list of your rescue foods?

for me, rescue foods are foods that satisfy my cravings & prevent a binge, or low calorie foods that I can eat when I’ve already met my calorie limit for the day. my faves:

rice cakes (50)

applesauce (50)

fruit cup (50)

plain popcorn (35 per cup)

sugar free popsicle (15)

sugar free jello (5)

graham cracker (60)

hershey’s chocolate kiss (22)

smarties (25 per roll)

meringue cookie (25)

tuna pouch (70)

vegetable medley (100 per HUGE bag, very filling)

fat free hot cocoa (20)

baked cinnamon apple (80)

frozen grapes (2)

microwave berry crisp (crumble a cinnamon graham cracker & mix with berries, then microwave for 30 secs)

rawmio dark chocolate bar (170)

brown sugar oatmeal (100)

baked sweet potato (160)

chocolate chip waffles (150 per 2)

fiberone brownie (90)

granola bar (90)

protein greek yogurt (130)

arcticzero creamy ice cream (150 for the WHOLE pint)

peach (60)

plum (20)

thinkthin chocolate protein cakes (80)

peanut butter puffs (160 per 40 pieces!)

light toast with topping of choice (40 per slice/calories vary per topping)

sparkling ice flavored water (0, not a food but tastes just like soda & has no calories)

[skeletalrecipes]

Tabbouleh!

I fucking love parsley i monch on bunches of it

Ingredients 

2 cups cauliflower rice (just grate or blend some cauliflower) = 54 kcal

2 tablespoons lemon juice = 7 kcal

1 cup chopped parsley (flat leaf kind) = 22 kcal

1.5 firm tomatoes chopped = 27 kcal

2 green onions chopped = 6 kcal

2 tablespoons chopped fresh mint leaves = 2 kcal

1/2 tbsp olive oil = 60 kcal

Salt, pepper and garlic powder to preference

Recipe

put shit together in salad like way

Nutrition

The whole recipe is 177 kcal for 500 grams!!!!!!!!!!!!!!!!

[skeletalrecipes]

Sweet Potato Chips

or fries if ur nasty

Ingredients

450g sweet potatoes, peeled = 347 kcal 2 tablespoons olive oil = 119 kcal 2 tablespoons cornstarch = 61 kcal

any mix of spice: salt, peppers, chilli, onion powder, garlic powder, nutritional yeast, paprika, rosemary, cumin, ect, just put ur favourites and put more than u think you need, the cals will be so little it wont matter but if ur fussed just add 30kcal it wont go over that :) (using spices makes it tasty and u wont miss sauces) 

sorry i know its a lot of oil but they are gross and soggy without it, its already less oil then u need, you can use a spray and lightly spray the chips but theres no way to tell how much and i wouldn't risk with such a high cal item\

Recipe 

im australian everythings called chips deal with it. (i usually make half of the recipe tho) Slice your sweet potatoes into long, thin strips, up to you what size though it’s important that the chips are uniformly sized for even cooking.  Add the chips to a large bowl of cold water and soak for at least 30 minutes (or up to overnight).Preheat the oven to 425°F / 220C Line a tray with baking paper.  Drain the chips, rinse out and dry your bowl of water, then blot dry the chips with a clean towel. Add the chips back to the clean bowl. Then drizzle evenly with the olive oil, and toss until they are evenly coated. In a separate small bowl, whisk together the cornstarch and whatever spices youre using (excluding salt and chilli).  Sprinkle the mixture evenly over the bowl of chips, then toss until the chips are evenly coated and the cornstarch has soaked into the oil.Spread the chips out in an even layer on the prepared baking sheet.  Be sure that the chips aren’t overlapping, or else they will not cook evenly (make sure the tray isnt too crowded or they wont crisp up) . Bake for 15 minutes.  Then remove pan from oven, and take the time to flip each fry with a spatula.  Rearrange so that the chips are evenly spaced and not overlapping again.  Then bake for 10-15 more minutes, or until the chips are crispy and have begun to brown a bit on the tips.Transfer the baking sheet to a cooling rack, sprinkle with your desired amount of salt and chilli and stuff, then enjoy!

Nutrition

Makes 2 serves at 263 kcal per 225 grams 

whole recipe is 523