IMPORTANT PSA: SUPER LOW CAL PEANUT BUTTER
Hi, I just figured out how to make peanut butter that is only 35~ calories for a serving (a serving of peanut butter is 2 tablespoons), sugar free, and it tastes really good! A normal serving of peanut butter is 180 calories, for comparison.
I didn’t think it would work.
Buy peanut butter powder at the store, usually it’s around the baking aisle. It should be around 50 calories per 2 tablespoons.
Buy almond/coconut milk or whatever kind you use. Mine is 30 calories per cup.
Buy a bottle of zero calorie sugar free maple syrup, it exists and it tastes pretty good. Although this is optional, I just think it helps. It’s a great sweetener in general for when I get sick of the taste of stevia.
The ratio is about 2 tablespoons to 1.5 tablespoons of almond milk, and a dollop of the syrup. I just did that until I filled a jar, and then mixed it all together with a little mixing knife and it came out just like normal peanut butter. Don’t add too much milk/syrup right away, just go as needed to get the consistency you need. In the end since the powder is dilluted by the almond milk (which is like less than 2 calories per tablespoon, you get about 3-4 tablespoons of peanut butter per 2 tablespoons of powder. Meaning your total calorie count per tablespoon is about 13-17 give or take.
If you get a major craving, just a spoonful of this will really help.
You’re welcome. Reblog to save a life.
















