𝓁𝒶𝓊𝓇𝒾𝑒

𝒜𝓁𝓌𝒶𝓎𝓈 𝒪𝒦 𝓉𝑜 𝑒𝒶𝓉, 𝒿𝓊𝓈𝓉 𝒶 𝓁𝒾𝓉𝓉𝓁𝑒

[daintyapricot]

🍝 Vegan Low Calorie Zucchini Pasta (172) 🍜

7g Fat / 16g carbs / 14g protein

1 medium zucchini - 33

2 tbsp olives - 19

3 oz tofu - 80

¼ cup tomato sauce - 20

1 tbsp nutritional yeast - 20

Garlic powder, salt, black pepper, and oregano to taste - 0

1. Use a spiralizer to prepare zucchini noodles, or purchase them pre cut from your local grocery store.

2. In a pan over medium heat, lightly spritz with zero calorie cooking spray, and sauté the zoodles until warm and soft.

3. Mix in the tofu and olives. Pour in the sauce, add the spices, and stir. Sprinkle with nutritional yeast.

Serve warm and enjoy :)

[daintyapricot]

🥗Low Calorie Vegan Fettuccine Alfredo🥗

1 pkg Shirataki (20) 1 tbsp garlic Alfredo flavored seasoning (40)* ¼ cup cashew milk (6) 1 cup spinach (5) ½ tomato chopped (11) ¼ onion (11) Pepper (0) Parsley (0) TOTAL: 100 kcal

*garlic powder, salt, pepper, nutritional yeast

To thicken the sauce, melt vegan cheese into sauce (tastes delicious 💞) Enjoy 😉

Note: Because this is a low calorie and nutritious food, I highly recommend you supplement this recipe with a side of healthy fruits 🍎 and veggies 🥗 or even a yummy dessert 🍨 to make sure you meet your daily nutrients needs!! I do not recommend unhealthy caloric restriction; please treat your bodies well! ✨💪🏻

[daintyapricot]

🍝VEGAN LOW CAL FETTUCINE ALFREDO🌱

148 calories

20g carb / 6g protein / 7g fat

1 package shiritaki angel hair pasta (20)

1 cup frozen broccoli (31)

2 tbsp unsweetened cashew milk (3)

¼ cup Daiya mozzarella style shreds (90)

¼ tsp Salt to taste (0)

¼ tsp Pepper (1)

¼ tsp garlic powder (2)

¼ tsp oregano (1)

1. In a pot, put some water to boil over the stove.

2. While waiting for the water to boil, microwave the broccoli 4-5 minutes per package instructions.

3. Once the water is boiling, Place shirataki in a strainer and drain the excess liquid. Rinse them thoroughly until the odor is gone, and place in the pot. Let it cook 1-2 minutes per package instructions.

4. In a pan over medium heat, place the cheese style shreds. Add the cashew milk and spices. Stir mixture occasionally and let them cook until they melt.

5. Add the shirataki and broccoli into the pan and stir them into the sauce.

Enjoy!!! 🌼🌸🌼

[daintybrew]

Pink Panther

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

1 1/2 cups of strawberry (65)

1 cup of non sweetened almond milk (30)

1 tsp of sugar free gelatin (0)

𝓼𝓽𝓮𝓹𝓼

Pour into blender and blend

Pour contents into molds and freeze until solid

𝓷𝓸𝓽𝓮𝓼

This recipe is suppose to make several popsicles, 2-4.

Works as a smoothie too, you do you sis.

𝓽𝓸𝓽𝓪𝓵: 95 calories

[daintybrew]

Pina Colada

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

1/2 cup of frozen pineapple (41)

1/2 cup of coconut water (5-10)

tsp of lemon juice or squeeze of a lemon (0)

𝓼𝓽𝓮𝓹𝓼

Pour ingredients into a blender and blend

𝓷𝓸𝓽𝓮𝓼

Cold and refreshing!

Amazing for summer!

Original recipe was made by Juice Diet.

𝓽𝓸𝓽𝓪𝓵: 46-51 calories

[daintybrew]

Lush Lunch

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

1 oz of ham/turkey (35)

1 slice of whole wheat

bread (60)

little bit of mustard (0)

1 celery stalk (6)

7 grape tomatoes (15)

𝓼𝓽𝓮𝓹𝓼

Cut bread in half to create two slices

Build the sandwich with lunch meat and mustard

Cut celery in little bits and place on the side with the tomatoes

𝓷𝓸𝓽𝓮𝓼

Pretty much, just don’t add too much mustard.

This is a filling lunch and only a little of the calories.

𝓽𝓸𝓽𝓪𝓵: 106 calories

[daintybrew]

Mimi’s Minis

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

1/2 whole wheat english

muffin (75)

1 TBSP of low fat mozzarella cheese (22)

1 TBSP of basil pasta sauce (2)

𝓼𝓽𝓮𝓹𝓼

Preheat oven to 350 degrees

Drizzle sauce on muffin and sprinkle on the cheese

Pop it in oven for 10 minutes

If using microwave, put muffin in toaster before adding cheese and sauce

Put into microwave for 1 to 2 minutes

𝓷𝓸𝓽𝓮𝓼

If using microwave, don’t put it in for too long or the bread will get hard and rough.

Let the mini pizza sit because the cheese can burn your mouth.

𝓽𝓸𝓽𝓪𝓵: 95 calories

[daintybrew]

Summer in a Bowl

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

1/2 of a kiwi (21)

1/4 cup of black berries (16)

2 large strawberries (12)

1/3 of a medium tangerine (21)

𝓼𝓽𝓮𝓹𝓼

Peel kiwi and slice

Peel tangerine

Cut the greens off of the strawberries and cut each one in half

Mix all fruit together

Save the leftover in a bowl for next time

𝓷𝓸𝓽𝓮𝓼

It’s rainbow tastic

𝓽𝓸𝓽𝓪𝓵: 69 calories

[daintybrew]

Dainty Dutchess Breakfast

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

1/2 whole wheat english

muffin (75)

1/2 cup of strawberries (23)

pinch of stevia or sugar (0-5)

𝓼𝓽𝓮𝓹𝓼

Super simple!

Toast english muffin till crispy

Cut green tops off and cut the strawberries in half

When muffin is done, sprinkle sugar on top with berries on the side

𝓷𝓸𝓽𝓮𝓼

Don’t be scared of the bread ladies and gents.

This meal is filling, simple, and cute.

𝓽𝓸𝓽𝓪𝓵: 98-103 calories

[daintybrew]

Apple Pie Filling

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

1/2 of an apple (50)

1/2 tsp of sugar (8)

1/2 tsp of cinnamon (0)

2 TBSP of water (0)

𝓼𝓽𝓮𝓹𝓼

Heat up water, sugar, and cinnamon into a pan

Cut apple slice into small pieces to drop into the mixture

Pour out when apples are soft

𝓷𝓸𝓽𝓮𝓼

Recipe is by anatips

𝓽𝓸𝓽𝓪𝓵: 58 calories

[daintybrew]

Betty’s Brownies

𝓲𝓷𝓰𝓻𝓮𝓭𝓲𝓮𝓷𝓽𝓼

2 egg whites (34)

3 TBSP of coco powder (30)

3 tsp of stevia (0-30)

1 tsp of vanilla (0)

2 tsp of baking powder

𝓼𝓽𝓮𝓹𝓼

Preheat oven to 350 degrees

Mix all ingredients together in a small bowl

Pour it into a six inch pan

Bake brownies for 8-10 minutes (depending how moist you want them)

Let it cool for two minutes

𝓷𝓸𝓽𝓮𝓼

These are low calorie brownies, so they are a little dry and very fluffy.

If stevia is replaced with real sugar, use 3 TBSPs and that would make 30 calories into 157.

𝓽𝓸𝓽𝓪𝓵: 94 calories

(if using 30 cal stevia)

𝓽𝓸𝓽𝓪𝓵: 220 calories

(if using sugar)