wasted potential

take care of yourself 🤍

[skim-icedlatte]

goals/stats?:

sw: 102.5kg (224.8lbs)

cw: 97.8kg (208.1lbs)

ugw: 55kg (110.2”lbs)

gw: 95kg (209.4lbs) 11/10/23

gw: 90kg (198.4lbs)

gw: 85kg (187.3lbs)

gw: 80kg (176.3bs)

gw: 75kg (165.3lbs)

[bagelsyurr300]

pinterest dump: fresh, cream, white, summer

[skim-icedlatte]

The lack of discipline I have is insane.

I’ll go all day without overeating then as soon as it hits the afternoon I’ve eaten everything in sight.

I’ll sit there thinking ‘I shouldn’t eat this’ and still eat it???

[skim-icedlatte]

Back on the grind and have lost 2.1kg this week 😌

[skim-icedlatte]

I started my period yesterday and ate like 1000 cals over my limit 😭 I’m just gonna blame it on the hormones and get my shit together today

[skim-icedlatte]

I lost 1kg. It’s not much but I wasn’t rlly trying this week, imagine if I actually worked out or smt.

[skim-icedlatte]

Made a bet with my mum, we both put $50 in and whoever loses 10kg first gets the money. First week is done tmr and I’m hoping I lost more than 1kg 🙏🏼🙏🏼

[skim-icedlatte]

December rules 🤍🎧

- Fast for at least 2 days a week.

- No higher than 1100 calories a day.

- Drink 2 litres or more of water a day.

- Exercise at least 3 times a week.

- If you have to eat with someone, make sure you eat less than them.

- Set up a reward system. Allow yourself to buy things you really want when you’ve been strong.

- You’re allowed to eat 2000 calories on Christmas but ONLY on Christmas Day!

No one else can make you skinny. You have to do it.

[eddienotfeddie]

Pov: ur my bf sitting next to me in bed

[skim-icedlatte]

i’ve been on a binge streak the past 2 weeks :/

i don’t understand myself. like why can’t i just stick to it. so embarrassing.

[skim-icedlatte]

Not to sound dramatic (i definitely sound dramatic) but my life is over. My dentist said i have to stop chewing gum bc i’m grinding my teeth down.

[skim-icedlatte]

i want to be tiny.

i want people to pick me up and say ‘you’re so light!’

i want to look so small next to others.

[skim-icedlatte]

so i broke my fast at 43hrs yesterday, had dinner and some rice cakes then started todays fast. i feel like fasting is easier than trying to stay in a calorie limit? anyway i’m excited for my date tmr and i’m not going to bother counting c4lories for that day.

[skim-icedlatte]

34hrs into my fast and i’m doing so well. i had a chocolate up&go yesterday then had a nap. i woke up n freaked, thinking i broke my fast bc i could taste something. so dumb. anyway i hope everyone is having a fabulous day.

[greenteaandglim-cookbook]

•○•Recipes masterlist•○•

I’m gonna be updating this every so often with the recipes I post/rb

Sweet

Tiramisu cake (44 calories per slice) (watch me try it)

Chocolate muffins/brownies (88 calories per piece)

Banana muffins (45 calories per serving)

Banana pancakes (20 calories per piece)

Cookie dough (96 calories)

Vanilla cheesecake (280 calories)

Cookie dough (96 calories per serving)

Fruit roll ups (21 calories each)

Sour patch kid grapes (150 calories)

Strawberry banana ice cream (135 calories)

Strawberry shortcake (69 calories each)

Blueberry gummies (5 calories each)

Tea popsicles (0 calories)

Pumpkin banana muffins (136 calories each)

Pancakes (14 calories each)

Huge chocolate chip cookie/cake (200 calories)

Chocolate peanut butter treat (66 calories)

Cinnamon roll (95 calories each)

Pancakes (80 calories for 3)

Hellish replacement for gummies (5 calories)

Yogurt bowl (160 calories)

Single serve coffee cake (150 calories)

Orange Pumpkin Chiffon Dessert (204 calories)

Mug Brownie (~140 calories)

Savory

Sushi feast (200 calories)

Biscuits (30 calories)

Veggies & egg (131 calories)

Oil free avocado pesto (115 calories per serving)

Biscuits (100 calories)

Shirataki noodles and zucchini (80 calories) (watch me try it)

Stir fry (113 calories)

Pizza (158 calories)

Shirataki vegetable ramen soup (72 calories)

Vegan mushroom beef bowl (134 calories)

Roasted red pepper zoodles (130 calories)

Thai salad with spiralized veggies (190 calories)

Pumpkin cream sauce zoodles (155 calories)

Noodle soup (90 calories)

Noodles and kimchi (~25 calories)

Veggie cream (295-431 calories)

Thin crust pizza (155 calories)

Lentil patties (91 calories)

Shrimp pad Thai with shirataki noodles (180 calories)

Shrimp shirataki and salad (198 calories)

Roasted Bell Peppers (36-116 calories)

Zucchini Pizza Bites (175 calories)

Crackers & Cucumber Snack (130 calories)

Keto Broccoli Bites (43 calories)

Chicken & Carrot Soup (250 calories)

Broccoli & Mushroom Stirfry (150 calories)

Miso Soup (100 calories)

Mushroom and Green Beans Soup (55 calories)

Beverages

Strawberry lemon iced smoothie (26 calories)

Skinny London fog (29 calories)

Pre-made

Canned soup (~200 calories each)

Upgrading Gerber’s baby ravioli (~100 calories)

Food-related tips (to stay safe!)

Volume eating

Btw do keep in mind that if you rb this you’re not gonna see the edits I make later!

[skim-icedlatte]

i’m thinking i’ll fast tmr and do my usual weigh in on monday. then i’ll try omad for the week, i’ve got some meal plans that look good. also need to keep my calorie intake under 800 c4lories each day. i’m thinking i might make saturday my metabolism day bc i’ve got a date? i want to enjoy it (even if i regret it the next day)

[skim-icedlatte]

today was so shit. I ended up b1nging after a 40hr fast and i think i ate like 2000 c4lories. I’m probably going to start a 24hr fast tmr. Also just found out i have to go to a family lunch on the weekend?? Hopefully i can get my bf to eat most of my food. wish me luck.