i h8 being f@t

apr 2025 // 5'8 ~ SW: 234lbs CW: 220lbs 1GW: 178lbs 2GW: 164 UGW: 132lbs

[ialmostwishthat]

You binged again, didn’t you love? That’s okay. Put the food down. Take a shower. Wash your face, get into your comfiest clothes, meditate and drink some water to wash it away. Cleanse yourself and start fresh tomorrow. You don’t want to be fat now do you? Not when there is so much beauty waiting to be unleashed within you, just a little while longer and you’ll be the skinniest in the room.

[skinandbonesandotherthings]

needed this real bad tbh 😭

[not-skinny-and-depressed]

Reblog if you are active in July 2023, I need mutuals <3

[skinandbonesandotherthings]

sorry I been gone y'all, ive just been binging n hating myself and im fed up again so im back on the grind :)

aiming to lose another 10 lbs this month <3

maybe go vegetarian/vegan even?? idk. I need an excuse to stay away from all my binge foods.

[skinandbonesandotherthings]

today's meal: garlic pepper salmon with hash browns and brocollini

garlic pepper salmon: 240cal (1 fillet)

hashbrowns: 70cal (2/3 cup)

sugar free ketchup: 10cal (1 Tbl)

broccolini: 5cal (1/4 cup)

total: 325 cal

I used a lot of pepper and cooked the broccolini in the sauce from the salmon :) SUPER filling and SOOO flavorful

[skinandbonesandotherthings]

10 GUARANTEED tips for food calorie reduction

remove one or both buns off a sandwich, no one remembers the bread, just what's in between it

dab off the grease from foods before eating and save urself an average of 5+ pounds a year :)

always go for "light" or "reduced fat/sugar" versions of ur fave foods (this one's obvious lol)

lean cuisine meals >>> (a ton of options less than 200 cals and soooo tasty) ex: beef mushroom and broccoli (180 cal), chicken with potatoes and broccoli (190cal)

go for FISH and seafood! im pescatarian and seafood is a way better protein alternative to fatty chicken and red meats

ONLY drink water with meals. studies show that you enjoy your favored drinks more if you drink them alone, if ur just using them to wash down food, you're not savoring it as much as you could be

always go for RAW before cooked veggies. its proven that you lose vital nutrients and vitamins for hair/nail/skin/gut health after you cook down ur veggies

SEASONING is ur best friend! think low cal food has to be bland? WRONG! there's a shit ton of low cal seasonings out there for meats/veg/etc.

FLAVOR DROPS! go to ur local grocer in the seasoning/baking isle to get 0 cal 0 sugar sweetness and flavor drops (I have the toffee nut and vanilla ones that I add to my yogurt and more!)

Follow me for tips and an upcoming series of posts of my personal favorite low-cal low-fat low-sugar foods! (including noodles, meats, desserts, pastries, breakfasts, drinks, and MORE)

feel free to dm me w questions anytime loves! stay safe out there <3 :)

[skinandbonesandotherthings]

means/inspo

you think you're making progress?

all you do is sabotage yourself with greasy fatty foods after fasting

all that hard work WASTED because you couldn't keep your fat fingers off the burger...you just hAd To HaVe iT didn't you?!

be stronger than a binge

be better than a burger

be more than fat

be the real you

be skinny. be thin. be the better version of the girl you wish you were.

I know you're capable of it and so do you

SO DO IT

eating less means spending less money and looking better

I don't give a fuck if you think that food is "worth it"

its not. you know it's not.

you know what IS worth it? being smaller. lighter. thinner. better.

you can and WILL be that beautiful girl you envy

all you have to do is STOP EATING and START MOVING.

you can do this.

[skinandbonesandotherthings]

for all the girlies like me who prefer sweet fruits over veggies <3

[skinandbonesandotherthings]

think about all the times you said "there's still a while 'til summer/holiday/school, I don't have to start now".

you said that MONTHS ago.

you could've been skinny by now.

instead you're looking down at fat legs and fat thighs you can't even fit your chubby fingers around.

you could've gotten that boy's attention,

and you could've FELT PROUD.

instead you're sitting here, fat and disgusting, looking thru Tumblr cuz you feel guilty act your last binge.

think of how grateful you'll be in a couple months if you were to start NOW. not tomorrow, not next week, but NOW.

do it for you. lose the weight and be the happy dainty th1nsp0 girl you always wanted to be.

[skinandbonesandotherthings]

telling myself I can't get the cute short haircut I want til I lose 20lbs bc it'll make my already fat face look rounder n fatter

[skinandbonesandotherthings]

manifesting for all y'all <3

[thinhip]

reblog to lose 15 pounds by may 31st

[actualsideburns]

Cant hurt

[skinandbonesandotherthings]

manifesting this for all y'all <33

[coolio-pal-blog]

Autumn Imagine

You wake up slowly and look around your dimly lit room and sigh. You sit up and push yourself onto the floor almost silently. You stretch and walk to the bathroom. You wash your face and brush your teeth and walk slowly over to the scale. You step onto it anxiously and look at glowing number and feel a smile creep its way onto your lips. You’ve finally reached your ugw. All the struggles were worth it, you’re finally where you want to be, where you thought you never could be. You walk over to the counter and look in the mirror and smile. You apply concealer under your eyes which is followed by eyeliner and mascara then a maroon colored lipstick. Once you finish you walk back towards your bedroom to get dressed. You grab your favorite oversized jumper that looks like it came straight from the fall tag off of Tumblr along with black leggings and a pair of tan colored boots. You grab your phone and a navy blue beanie which you put on over your messy curls. You grab your bag and then walk out of your house and towards your favorite coffee shop. You enjoy the chilly autumn weather and the sound of the leaves crunching softly underneath your feet. You love the smell of the rain which had just started to drizzle down. You feel genuinely happy. Once you get to the coffee shop you walk in and order a small green tea. Now was not a time you felt like binging on sugary drinks. You sit in a chair close to the front to wait for your drink. “Small green tea!” A boy yells from the front. He’s tall and has dark brown, curly hair which is tucked into a black beanie. You walk over to him and smile, “Thank you.” You say kindly. He smiles shyly, “Yeah, of course.” He replies. You grab your tea and walk towards a mocha colored armchair tucked away in a corner by the front window. You sit and sip your tea and watch the rain. You finally feel decent about yourself, you’re finally happy. You pull your favorite book out of your bag and start to read it for an assignment for school. You have decent grades and now you’re finally thin. The kind of thin that you wanted when you started. All of your hard work is paying off. You smile to yourself and continue to read. Life finally feels like it’s going somewhere. You’re where you’ve always wanted to be.

[skinandbonesandotherthings]

Literally my favorite imagine <33

[skinandbonesandotherthings]

there's no better thinsp0 than going shopping w my friend who complains that they're all out of xS meanwhile im scrounging for an xL...

[skinandbonesandotherthings]

"health"

I hate when people don't even bother trying to understand and just jump straight to saying "bUt iT's NoT hEaLtHy?!"

...

like im more than willing to put my physical health temporarily on hold for the sake of reversing the damage that being a fat whale my whole life has had on my mental and emotional health.