My Journey

SW:257 || GW: 145 || UGW: 130

[skinney-me]

Hey sorry to bother but i just discovered your amazing weight loss so first big congrats !! And then i was wondering if you struggled/ still struggle with loose skin ? My SW is 220lbs (for 5'4 ft) and im really scared that i will have loose skin especially on the stomach area. I would totally understand if its a sensitive subject for you or if you just dont feel like answering tho

I wanted to go ahead and answer this.

I do carry a lot of my weight in my stomach so I do have some loose skin. And the tummy weight for my is the hardest part to loose. Even when I was at my lowest weight I still had a bit of a tummy

I hate this photo but you can see my stomach there and I weighed about 160 and I’m 5’9/5’10

[skinney-me]

First part of thanksgiving is over. Now just for tomorrow

[skinney-me]

congrats on the weight loss! that is such a huge accomplishment!!

Thank you!

[skinney-me]

I just wanna know how long it took you to get where you are now. Also, how tall are you?

It took me about 6 months for the first 70 pounds. And I am 5‘9″

[fckpcefsht]

Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫

[babys-casket]

I have freinds with EDs, so I made this meme just for them. Thought you guys should see it too. If you have any pro-recovery memes feel free to drop them in the comments, kay?

Stay Charming

[skinney-me]

We all deserve recovery.

[skinney-me]

Weigh in:)

I was 156.8 today.. I ate who knows how many calories on Easter this last weekend. So I did a 24 hour fast and I think I have lost all over the water weight.

So now just 26.8 pounds to go

[skinney-me]

Hey loves!

I just have a PSA.

I have had so many people reach out and ask me questions or say they need to talk... if you need a listening ear I am here.

I’ve had my ed 5 almost 6 years now. I never want to encourage an ED but Ik it can be tough finding someone to talk to.

I will never judge Because Ik I have a lot of shit wrong with me to...

With all hell going on please know you matter.

And btw my name is Paige if you wanted to know :)

[skinney-me]

Weigh in 4/1/2020

I weighed in at 158.9 today. I went up a little bit 🙄🙄

Starting A 28 fast tho :)

[dawnndreams]

currently

[skinney-me]

Mood

[nopudgeplease]

What to Eat: Fast Food Edition

Here are some low-cal/macro food suggestions for popular fast food restaurants! I am ABSOLUTELY pro-recovery; this is just a list of foods that have helped me!

McDonalds:

Cinnamon Coffee Cake (160 cal)

Egg White Delight McMuffin (260 cal)

6 McNuggets (270 cal)

Premium Southwest Salad w/ Grilled Chicken (350 cal)

I always get this ^^ and it’s soooooo good, just omit dressing!

Starbucks:

Petite Vanilla Bean Scone (120 cal)

Oatmeal (160 cal)

Turkey Bacon & Egg White Beakfast Sandwich (210 cal)

Spinach, Feta, and Egg White Breakfast Wrap (290 cal)

Burger King:

Side Salad (60 cal)

Cheeseburger (270 cal)

Wendy’s:

Grilled Chicken Wrap (270 cal)

Panera:

Kids Low-Fat Chicken Noodle Soup (110 cal)

Kids Summer Corn Chowder (210 cal)

Most of their kids soups are around 200, these are just my faves

Vegan Lentil Quinoa Broth Bowl (270 cal)

All of their bowls are under 390 cal and SUPER filling!

In-N-Out:

Protein Style Burger aka. Replacing buns with lettuce (160 cal)

Hamburger, without sauce (300 cal)

Taco Bell:

Most of the tacos are under 200 cal :)

Mini Skillet Bowl (180 cal)

Shredded Chicken Mini Quesadilla (200 cal)

Spicy Tostada (210 cal)

Beefy Mini Quesadilla (230 cal)

Spicy Potato Soft Taco (230 cal)

Gordita Supreme w/ Chicken (260 cal)

Chik-fil-A:

Grilled Chicken Nuggets (140 cal)

Barbecue, Sweet & Spicy Sriracha, Honey Mustard Sauces (45 cal each)

Zesty Buffalo Dipping Sauce (50 cal)

Grilled Chicken Cool Wrap (340 cal)

Papa Johns:

Garden Fresh Pizza, one slice (200 cal)

Shake Shack:

Chicken Dog (300 cal)

Hamburger (360 cal)

Subway:

Rotisserie Chicken Sandwich, 6 in. (350 cal)

Panda Express:

String Bean Chicken (190 cal)

Dunkin Donuts:

Veggie Egg White Flatbread (330 cal)

[skinney-me]

Hello!!! I am back!

I wanna give you a little update!

I tried to recover but about a month ago I replasped. I am currently 161.3 and intermediate fasting 20-4 and eating ~700 a day.

Hope your having a good day my loves 🥰

[skinney-me]

Body check! 11/03/19

I am now 160.4

Just 3 more pounds till I loose 100 pounds!!!

[skinney-me]

TO LUNCH TIME AND BEYOND 😂😂

[juttingbones]

some low calorie junk food if anyones interested…

[skinney-me]

NEEDED THIS

[skinney-me]

I have officially lost 90 pounds!

It’s been a difficult journey so far. But I’m getting there. My start weight was 257lbs and I’m now at 167.4

I have another 30 pounds to loose at least! So wish me luck!!

[skinney-me]

My dinner for tonight! Was just 256.

I ended today at 708 and current weight at 172.7

9/28/19