XNNELIE$E

pro ana for myself. someone plz be my ana coach

[d1sint3grati0n]

quick shoutout to these amazing vegan burgers for only being 67 cals each. they're genuinely tasty as well, like fr 😩

[skeletal-chef]

26 Calorie Vegan Noodles! 🍜

[wannabeloverboy-deactivated2021]

food log: june 16th 2021

brunch (12:30 pm): 11oz protein shake - 160

snack (1:45 pm): 3.2oz sugar free jello - 5

dinner (3:45): 10g egg white, 10g ketchup, 5g shredded cheese - 35

water: 54 oz (7 cups)

total: 200

notes:

i feel so sick. nausea and fatigue. blah.

[anotherskinnymess]

Weird anti-binge tip

whenever I feel I’m about to binge, I take a small sip of chilli sauce and immediately feels like not putting anything in my mouth, except for tons of water. You always can buy a little flask, and keeping it in the kitchen where you can see it. 

I have been told many times that eating anything hot or extra spicy, kills cravings and can actually help with weight loss. So this is on of my weirds tips. 

[boymadeofglass]

SOMEBODY PROMOTE THIS SHIT CAUSE IT’S TRUE.

[karon1ycold]

YESSS OMGGGG

[digustinggirlhhh]

Food Log 6/1/2021

breakfast: chocolate fiber brownie, 5 strawberries and green tea.

= 90 calories

lunch: 2 plain rice cakes with a tablespoon of strawberry jam.

= 90 calories

dinner: 5 strawberries, 20 blueberries and 10 raspberries.

= around 60-65 calories

snacks: stick of gum and coca cola zero.

= 5 calories

TOTAL CALORIES= 250

[anadeeznuts]

[skinni-bunni]

380 cals in today😁 skipped the gym but at least i stayed on track with eating

[skinni-bunni]

first workout completed: 564 cals burned

trying to make it to 2k by tonight but i doubt i will🥲

second workout completed. : 436 calories

i’m exactly halfway there so i think imma be able to reach 2000

3rd workout burned 490 calories

510 more to go

[skinni-bunni]

overate last night around 4 am 😀

wouldn’t call it a binge luckily, i’ve been able to just eat one big thing and leave instead of eating everything in sight but time to burn 1k calories at the gym today 😍

[skinni-bunni]

usually when i workout i try to burn at least 500 calories at the gym, but for now on u think i’m gonna start trying to burn off however many calories i ate the previous day, as motivation to keep me from overeating because i don’t wanna work extra cals off😭plus with school and work i have such limited time. so today i’m burning off 550 since i ate 550 yesterday

[skinni-bunni]

550 cals in , 495 out.

ate more than i would’ve liked but i knew if i didn’t eat i’d binge later. better than 3k

i bought new shorts the other day and they were a bit tight around my waist when they first came but now they fit my waist perfectly. i feel like they might’ve just stretched a bit from taking them on and off tho :/

[peacheandflowers-blog]

you see… If I don’t fuck up I will be at my goal weight in the next 4 weeks

Key words: don’t fuck up :’)

[iwilldietrying]

hey y’all, this is how i lost 19lbs this month and still maintained a large ass 🤍🤍🤍🤍🤍🤍 stay healthy

I FORGOT TO MENTION: make sure to drink as much water as possible 🤍 i drank about 3L/day. i also drank alot of green tea with half a lemon and black coffee. :)

[skinni-bunni]

IN SEARCH OF ANA COACH!!!!

alr so ab a year ago i was super underweight. i’m 5’4 and weighed barely 100 lbs. i “recovered” and am now around 135ish. i’m relapsing and i want to get back down to how i was but i keep binging. PLEASEEE if anyone needs an ana buddy PLEASE hmu!!!!

[n2shiecals]

tw // meansp0

go on and binge. eat all that shit. do it and youll be so fat that boys wont even be able to pick you up. eat if you want it so much, but dont cry afterwards because youre not light as a feather.

[eattyourheartout-deactivated202]

👁I saw this post 👁

a while ago it was like meanspo but it basically described the act of eating and just the thought of putting food into ur mouth and u chew it all up and it all turns into mush in ur mouth and for some reason it really grossed me out and very helpful to think about when trying not to binge

[eattyourheartout-deactivated202]

reminder

It takes time

stay on track

you WILL see progress if you stay on track

will eating that really make you feel better?

think about how you will feel tomorrow

stay on track

It takes time

dont give up.

(this is just for me not pro ana)