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200 cal Fettuccine alfredo recipe★彡

only 200 cals for 2 servings of alfredo! u can eat one of both of these servings, the plate in the pic is 2 servings! i used cornstarch water to thicken the sauce more so i’d suggest doing that or adding more flour!!

- 1 pack of fettuccine shirataki noodles 10 cal

- 1/2 tblsp unsalted butter 51 cal

- 1/2 tblsp all purpose flour 13 cal

- 1 gram chicken bouillon powder (or to taste) 2 cal

- 3/4 whole milk or milk substitute 112 cal

- 1 cup broccoli florets (optional but recommended) 20 cal

serving size: 1 serving

cal per serving: 100 cals

1. follow directions on package and prepare the shirataki noodles

2. let ur butter melt in ur pot then add in ur flour

3. mix together

4. when browns add ur milk and mix

5. let thicken and season with ur chicken bouillon powder and salt and pepper to taste

6. add in broccoli and a bit of water

7. put ur lid on and let ur broccoli steam till cooked

8. when broccoli is done mix in ur noodles and serve

9. enjoy!

#low cal #low cal ana #low cal meals #low calorie #low cal breakfast #low cal food #low cal ideas #low cal recipes #tw ed content #low cal cooking #low cal lunch #low cal dinner #ed blog

daily weigh in

3/12/21 136.6 lb

< omg im so happy T^T >

great snack only 50 cals for the whole thing!!!!

#low cal snacks #low cal #low cal ideas #low calorie #low cal ana #low cal meals #low cal breakfast #low cal recipes #tw ed content #ed blog

Low Cal Egg Salad Recipe :)

the bell pepper and green onion r optional but it def tastes so much better with it!! u can eat this just as is or in a lettuce wrap or bread (u can toast in the air fryer to make it crunchy and crisp without adding butter if u don’t have a toaster)

- 4 eggs hard boiled 310cal

- 2 tblsp light mayo 70cal

- 2 tblsp diced orange bell pepper 2cal

- 7/8ths green onion (chopped) 7cal

servings total- 14 tablespoons

cals per tblsp- 28cal

1. boil 4 eggs for 14 minutes (add vinegar to water to make peeling the shell easier)

2. peel and dice all 4 eggs and add to bowl

3. chop and add all other ingredients to bowl

4. mix and season to taste

5. done!!

really good as a snack:)

#low cal snack #low cal food #low cal meals #low cal #low calorie #low cal ana #low cal ideas #low cal recipes #low cal cooking #low cal breakfast #low cal lunch #ed blog #tw ed content #dietlog

lunch idea! 270 cal for the whole plate★彡

i know this isn’t that low cal but i just used stuff i already had so you can definitely sub out the spaghetti for a lower cal alternative but it was filling for a good 3 hours and was really really good! i’m usually not that crazy about zucchini but it was very very good in this:) this is just one serving btw!

- 2 oz whole wheat spaghetti 180cal

- 1/3 cup quartered slices of zucchini 24cal

- 1/3 cup prego traditional sauce 47cal

- tablespoon of sautéed diced onions 7cal

- half a clove of garlic 2cal

- 1/4th teaspoon olive oil 10cal

1. boil pasta and drain but keep some pasta water

2. put oil garlic and onions in pan until slightly sweated then add zucchini

3. when zucchini begins to become transparent add tomato sauce

4. add pasta water until u get ur desired consistency

5. add cooked pasta

6. done!

#low cal meals #low cal #low cal ana #low calorie #low cal food #analog #dietlog #meal idea

hai~ i’m cherri! i’ll be sharing my meals and low cal recipes i come up with<3

#ed blog #low cal #low cal meals

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