Take it step by step

A blog dedicated to running, fitness and all things healthy!

[avazengarden]

For those of you who have turned veggie but don’t know where to get your protein from!

[skinnyrunnerbean]

Completed my first triathlon yesterday ^__^ Never again....

[skinnyrunnerbean]

If you ever feel like your running training is pointless...

Just remember you’ll be the first one to get away in the zombie apocalypse

[getmotivatedtoday]

follow me for fitness motivation http://inspiremyfitnessspirit.tumblr.com

[skinnyrunnerbean]

Getting ready for my first triathlon! Nothing gets you back home like a lunchtime omelette though!

[p4ws-blog]

Probably the most inspiring picture ever, I believe it was the 2008 Beijing Games and the guy gave up the race to help another 

[1-d-memes-deactivated20130812]

why doesn’t this have a million notes? this is actually amazing.

[sourcherrypopsicle]

awesome picture

[imperialdalek-blog]

[unharmings-deactivated20140202]

how can you not reblog again and again.. it’s the most beautiful photo on tumblr

[triathlonmeme]

This is the Olympic spirit…

[symphonyofawesomeness]

[motivationintohabit]

[skinnyrunnerbean]

Just got a wetsuit for my first ever triathlon! As you can see, training is going well…

[caninehaven]

“No no no, human. Your form is all wrong. Let me show you.”

(image from petfriendlysites.com)

Follow Canine Haven for more dog and puppy posts!

[wannabefitsobad-blog]

[usrimajor-deactivated20240130]

I want to be able to do this with my wife and farm animals (also across a river)

[avazengarden]

My day is not a success unless I’ve befriended every animal I come into contact with

[thisgirlisunderconstruction]

[avazengarden]

3 Main Health Benefits of Yoga

Flexibility

This is probably an obvious one. Yoga puts your body in positions that you didn’t even know existed. It pushes your body to the limit and challenges what it can do.

Builds Strength

Holding your poses for an extended period of time will put strain on your muscles, and with the correct diet and sleep to go wth it, you’ll be more leaned and toned than ever!

Relaxes You

Yoga is proven to relieve stress, due to its relaxing nature and reputation as well as you taking control over your breath. Your body will have no choice but to calm down.

Yoga has no real goal. You’re not scrambling for the finish line or desperately trying to get that ball in the hoop. You’re going at your own pace, at your level and you will achieve what you want to achieve. Can’t do a pose perfectly? Who cares? Work at it. Yoga allows you to own your exercise regime and in turn own your body.

Follow me for more Buddhist quotes and pictures and visit the Avazen Garden for more information about Buddhism.

[living-fitness]

[skinnyrunnerbean]

10 Ways to Enjoy the Long Run

http://www.runnersblueprint.com/ways-to-enjoy-the-long-run/

[lauren-kenzy-deactivated2023102]