My life is a mess, I have to study and I just CAN'T . I feel like i would die if I open that book. AAAAAAAAHHH
I was supposed to be eating health and being a wellness cute girl.
Like.... I been eating sugar 24/7
Omg I wanted to be a cute little health girl.
Ok, Im gona do some rules for my life and a little routine . (yes, it will be a lot all at once and maybe I won't do it, but it's cute and you never know):
No cellphone 1hour before sleep (8pm) (read a book, listen to music, meditate, write etc)
Shower everyday (also Moisturaze)
Always with a Toiletry bag (toothbrush and toothpaste, dental floss, mouthwash, sanitary pads and I recommend and extra pair of underwear)
Make your bad every day(in the morning)
Clean day (at least) once a week (Sunday)
2spa days a week (wash hair, esfoliant, shave, paint nails etc)
500ml of water before meals
6am breakfast with protein carbs fat (2egg toasts and avocado)
1pm Lunch (protein with rice and salad)
4pm Snack (fruits and oats)
6pm dinner (fish and pasta)
I like that Mediterranean diet, it seens like a very health thing and a lifestyle. You eat a lot fruits, cereals ( and complex carbs), fat (Olive oil and oilseeds), milk and yogurt and lean protein (fish) - I'll do a post only about it🤍
You should do 30min of exercise on 4/5 days of the week (yes, that's a lot, but I think if we find the right kind of exercise we could do it - dancing, walking, a sport (like volleyball), pilates etc)
Having a time in day day where you always do it should also help (morning/afternoon/night)
I, personally, like dancing, like, I'll put a music and be an idiot dancing(there're also dance videos on YouTube). Lets put this activity at 5pm?ok
There a lot of other things, like style, hair, relationships, manifestation and energy, hobbies, mental health, study etc . I can do about this too. But I'll try to focus on those habits for now.
romaincrisis
ellievsbear
snowghoul
turnnoffyourmind