A Guide to Understanding Sleep: Pt. 1
Game of Thrones Daily

Discoholic 🪩

Kiana Khansmith
No title available

No title available
dirt enthusiast

No title available
RMH
PUT YOUR BEARD IN MY MOUTH
taylor price
h

oozey mess
No title available
hello vonnie

Janaina Medeiros
DEAR READER

pixel skylines

titsay
tumblr dot com

Product Placement
seen from Germany

seen from Malaysia
seen from United States
seen from United States
seen from Canada
seen from Canada

seen from Singapore

seen from United States

seen from Malaysia

seen from United States
seen from United Kingdom
seen from Brazil
seen from Germany

seen from Malaysia

seen from Serbia
seen from United States
seen from United States
seen from Türkiye

seen from Malaysia

seen from United States
@sleeppower-blog
A Guide to Understanding Sleep: Pt. 1
"Exposure to excessive light at night, including extended use of various electronic media, can disrupt sleep or exacerbate sleep disorders, especially in children and adolescents. This effect can be minimized by using dim red lighting in the nighttime bedroom environment."
the American Medical Association's Council on Science and Public Health
This is why I use f.lux.
Keep Your Feet Warm
Your body temperature drops when you are asleep making it easier to fall asleep in a cool environment. However, in order to release heat, your blood vessels must be warm enough to promote blood flow.
Surprisingly, a lot of heat is released through your feet, and having cold feet slows down this internal, cool-down process. So help your body out and put some socks on if your feet are cold!