Random weight loss tips (that you might already know)
2 liters of water, 3 tbs freshly squeezed lemon, 1 cucumber, 10 mint leaves induces fluctuation by 10% helps with weight loss detox your body and clears your skin
2 cups of cold water boost your metabolism by up to 30%Ā
drinking water before every meal fills your stomach so you dont over eatĀ
eat from a smaller plate/bowl tricks your brain to think that your eating more than you actually areĀ
eating food off of plates with contrasting colors will help people reduce the amount that your eatingĀ
7-8 hrs a day of sleep boosts your metabolismĀ
2 tbs of almond spread every morning helps your blood sugar levels stay levelĀ
turning down the temp burns more calories in the cold than in warm temperatures (but donāt do this too often or youāll get used to the cold and itāll be less effective
wear a pedometer (or something to count your steps) your subconsciously walk moreĀ
chewing slower makes you not feel full eat more often, in smaller portionsĀ
eating spicy food to increase your metabolismĀ
drinking green tea before bed increases your metabolism so you burn calories while you sleepĀ
spoonful of peanut butter before bed keeps your metabolism up during sleepĀ
wear form fitting clothing while you eat so that you donāt push yourself past your own limits. It takes people a while to realize theyāre full
eat something before you go grocery shopping so that you dont get tempted to buy junk foodĀ
when buying a meal ask for the dressing and sauces on the side dressings are often the most unhealthiest part of the meal cravingsĀ
eat when you wake up because it kick starts your metabolism
standing burns more calories than sitting down
Ā eat with your non dominant hand you can break up your habit enough to be aware of your eating habit
laughing intensely for an hour can burn up to 100 cals
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