Janaina Medeiros
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Product Placement
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oozey mess
@theartofmadeline
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Today's Document
DEAR READER
shark vs the universe
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he wasn't even looking at me and he found me
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@slipperyolive-blog
Fantastic session last night with professor Kev in town to help with our grading. Look how far our club has come! Thank you to our visitors especially @rgabucks and also @themightybarlow and congratulations to everyone that received a new belt. (at Koncept gym)
I like nandos as much as the next guy, but when I do piri piri chicken this is how I roll! #fuel #foodenvy #hatersgonnahate #sorrynotsorry #purplesproutingbroccoli #roastcauliflower #roastfennel #blackrice
Not a bad day this morning #surfclubcornwall #surflessons #surfshack #mawganporth #cornwall #surfing (at The Surf Club Cornwall)
Oh behave! #surfclubcornwall #mawganporth #cornwall #swisbest #beach #sunshine #nofilters (at The Surf Club Cornwall)
With the sun almost aligned with the coffee means one thing...nearly time for training! #northshorejiujitsu #surfbjj #bjjlifestyle #beach #sunset #coffee #cornwall #TeamShoyoroll #ShoyorollEurope #SYREU #BeFirst #NoLess @SYRTone @Shoyoroll
Best academy around! Where else can you watch surfing and roll?! #surfbjj #bjjlifestyle #northshorejiujitsu #newquay #cornwall #TeamShoyoroll #ShoyorollEurope #SYREU #BeFirst #NoLess @SYRTone @Shoyoroll (at North Shore Brazilian Jiu Jitsu)
Here and now #sealevel #MawganPorth #cornwall #surfclubcornwall #beachlife @scarlethotel @bedruthanhotel (at The Surf Club Cornwall)
On a shitty day all can be right with a simple coffee and some good music before training #coffee #rain #newquay #northshorejiujitsu @box_and_barber (at Box & Barber Coffeehouse)
One of our proudest moments today awarding @chris_higginson88 his blue belt, our first 100% north shore blue belt! Added to that our busiest night ever, we have come so far and will continue to grow, thank you to everyone for being a part of it all! #northshorejiujitsu #rgabucks #bjjnewquay #bjjlifestyle #newquay #cornwall #ShoyorollEurope #SYREU #BeFirst #NoLess (at Koncept gym)
Took the win today at @kleos_grappling , only one match but got to go out and test/sharpen my skills. Really proud to represent @rgabucks , so good having all those guys to support. Special thanks to my opponent for giving me a tough match even though he was a lot lighter. Couldn't do it without the support of my special lady @maddicam #northshorejiujitsu #rgabucks #rgateam #bjjlifestyle #kleos #TeamShoyoroll #ShoyorollEurope #SYREU #BeFirst #NoLess @SYRTone @Shoyoroll (at High Wycombe Judo Centre)
Nice to drop in and see my friend @eduardo_carriello , really cool place in a great location in central London, highly recommend this place! #bjjlifestyle #london #gblondonbridge #northshorejiujitsu (at Gracie Barra London Bridge)
What a boss! Soul surfer and my main sparring partner hitting the south coast today #cornwall #surfing #surfbjj #northshorejiujitsu #TeamShoyoroll #ShoyorollEurope #SYREU #BeFirst #NoLess @SYRTone @Shoyoroll (at Praa Sands Beach)
Interesting...#surfclubcornwall #tunnel #surfing #beach #cornwall
Nice to be home, the beach has changed again after the storms, still beautiful though #mawganporth #cornwall #surfclubcornwall #beach #beachlife #sand #rocks (at The Surf Club Cornwall)
Not too shabby! #killers #morocco #stagdo #sunshine (at Residence La Source)
Love the calm of the harbour, you can usually escape the worst of the winter storms and if the sun comes out its the perfect spot for a coffee #newquay #harbour #cornwall #swisbest #bjjlifestyle #northshorejiujitsu
Nice seminar this morning with @themightybarlow and @chelsea__leah , it was their second visit and didn't disappoint! Thanks to the guys who came to join us. #northshorejiujitsu #konceptgym #newquay #cornwall #bjjlifestyle #TeamShoyoroll #ShoyorollEurope #SYREU #BeFirst #NoLess @SYRTone @Shoyoroll (at North Shore Brazilian Jiu Jitsu)