Here is the first (of hopefully many!) instructional yoga videos! In this session we focused on rejuvenation and relaxation. This a quick, 20-minute practice that you can do by yourself at home.
Thanks to UnityOnline and Daily Word for partnering with me, I hope you all enjoy! I would love to get some feedback so please let me know what you like or would like to see in future videos! :-) Namaste










