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@slow-yoga
Here is the first (of hopefully many!) instructional yoga videos! In this session we focused on rejuvenation and relaxation. This a quick, 20-minute practice that you can do by yourself at home.
Thanks to UnityOnline and Daily Word for partnering with me, I hope you all enjoy! I would love to get some feedback so please let me know what you like or would like to see in future videos! :-) Namaste
Welcome to Sloga!
My name is Brooke Correll and I practice slow yoga for a busy world. I teach traditional yoga classes, but I am currently venturing into the digital age! I’m trying out new techniques and methods and I am creating this page to keep everything in one place. I hope we can slow down together!