#rejuvination

[wayti-blog]

Spring work is going on with joyful enthusiasm.

John Muir

[imthefailedartist]

Spot the difference: Movie edition

Hint: It's the same picture

Troy Beyer has a role in Disorderlies (1987). 10 years later, Troy Beyer writes B.A.P.S. (1997).

Both films are about Black friends leaving New York to work for a stuffy, rich white man who's dying. They disruput the sick man's mundane life and give them a new lease on life with their quirks and urban charm. All this happens because a nephew wants to kill their rich old uncle and get their inheritance.

[aymayurvedaschool]

Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. It is often associated with Ayurveda, the traditional medicine system from India. . Inbox us for more information: . website:- https://www.yogaayurvedacourses.com Mail us:- [email protected] Call and WhatsApp- [phone] . .

[nexbolduc]

💔

[disarmluna]

[kayotticklife]

RELAX

Sometimes, doing absolutely nothing is the most productive thing you can do for your self preservation.

[fly-care]

[copinghealthy]

Q) How do I find a coping mechanism?

A few questions that people sent me included "How do I find a coping mechanism?" "Can I turn my coping mechanism into something productive? and "How do I find time for my coping mechanism as a busy student/professional?"

To answer these, I'd like to say that a coping mechanism should help you release stress, which is a lot of negative energy. We all have coping mechanisms and having one is very natural, but that dosen't mean that the mechanism we use is healthy. A coping mechanism should be something that you enjoy doing, something that acts as a release for all the negative energy and inside you. Though we cannot always choose what our coping mechanism is, if we can manage to divert all that energy into something we want to do, it can help us cope in a healthy way as well as translate into something productive.

For the question "How do I find time for my coping mechanism as a busy student/professional", I'd like to emphasize on the importance of taking a break. You're supposed to make time to cope just like you make time for anything else and taking a break from our busy lives really helps us make that time to understand ourselves better. Rest and rejuvenation can help us ensure our mental and emotional well being as we navigate through stressful situations in our lives, as well as recharge. So, take that nap. Take that day off. You deserve it. <3