Healthy Living

Hey guys! I'm a 20 year old college student from New Jersey. Aspiring Nutritionist, Journalist, and Yogi. Made this blog to help share tips for living a healthy lifestyle and to show my own personal health journey! Subscribe to my YouTube channel and...

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Just became an ambassador for this beautiful brand! Use code : sofia - Gives you 15% off 😍💕 www.altaregoapparel.com

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I listen closely to the silence. Intuition guides my choices. I feel connected to all life. 🙏💕☀️ #wakeupandyoga #happymonday #yogi #yogaeverydamnday #teachertrainingstartsTOMORROW #isthisreal

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"You cannot always control what goes on outside. But you can always control what goes on inside." 🙏 #yogi #happyliveshappyvibes #lotus

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Shift, lift and let go ✌️ #happythursday #yogi #stopdropandyoga #silly #lifesgood #revolveboundhalfmoon

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Find your peace and everything will fall into place 📿 #forearmstand #yogi #mindbodysoul #youaresobeautiful #ohandawesome

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9 days until the beginning of my 200 hour yoga teacher training 😍💓🙏 #yogi #stopdropandyoga #forwardfold #shoulderopeners #happysoul

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Hahahaha I love Ron 😂 #yoga #curesitall #yogiprobs #parkandrec

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This is what happens when we hang out outside of yoga classes 😂😍🍻❤️ #yogisgonewild #girlsnight #love #goodtimes #hoboken

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Take two #jeeplife 😍 #yogi #liquidspine #stopdropandyoga #jeeppatriot

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"More kindness. More love. More light. More peace." 🌀🙏 #yoga #yogi #morningyoga #lifeisfuckinggood #pjs

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"There's nothing to feel guilty about. Walk in your life, live in your truth. Be comfortable and confident in who you are. You are love. You are awesome. You are okay." ✌️ 💗 #yogi #behappy #happysoul #positivevibesonly

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Shake ya asana ૐ 😝😂 #yogi #namaste #yogahumor #yogaeverydamnday #crowpose #happyoctober #stopdropandyoga

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I laid in the grass today and smiled with no negativity scrambling through my brain, thinking life is good ✌️ The universe shines its soul through the earth moon and sky to remind you to connect it with your beautiful smile and soul filled belly 😊🍂🍁 #mindbodysoul #yogaeverydamnday #happyoctober #yogi

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AMAZING. 1 avocado, 3 cherry tomatoes, chick peas, 1 grilled chicken breast made with avocado oil salt and pepper, and chopped onions. Try it out just threw it together and my tummy is in heaven 😝 • email me for a personalized meal plan and more yummy recipes like this one! All packages 20% off for a fall-pre holiday special 💕 #healthytipswsofia #yogi #happythursday #namaste #mindbodysoul

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Don't think. It complicates things. Just feel and if it feels like home, then follow its path. 🌙 #yogi #yogaeverydamnday #inversionjunkie

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I've been working on forearm stand without the wall for the past two months and haven't been able to get it. Last night I go to a yoga class and my instructor told me I wasn't positioning my head correctly, now that I know how to align myself I got it right away. Yogis are constantly learning!!!! I love my practice because of these struggles and then random accomplishments 😍😍😍🙏🙏👣👣 #yogi #practice #alignment #forearmstand #sohappy #yogaeverydamnday #life #universe #itallconnects #nowall #balance

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We tried doing acro yoga but uhhhh.....😂😂😂 at least she tumbled out of it right ૐ #yogis #latenightyoga #headstandfail #sweatertuckedinmypants #lookingsexy