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Chicken Curry with roasted red new potatoes. Got the recipe from Beachbody Blog! This was super tasty and quick. #ChickenCurry #21dayfixapproved #beachbodyblog #healthyfood #coachtammie

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Les Mills lower body lean out!!! So glad we did not throw up today @yessy.mae 🗣🗣🗣🗣🤑🤑🤑🤑 #lesmills #lesmillscombat #beachbodychallenge #coachtammie #FitOver55 #nevergiveup #inspiresomeonetoday

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This was one of those OMG HURT MYSELF GOOD DINNERS! Also so super simple and healthy. Leftover roasted pork loin sautéed with red onions and two tablespoons balsamic tomato basil jam 👌😁 this added a little sweetness to the pork. Arugula salad toasted lightly with a yogurt dill dressing. One bag of frozen root veggies. All of this was complete and in the plates in less than 30 minutes, also no big mess in the kitchen. Thanks to my girl for doing the dishes after dinner 😘. #tuesdaytransformation #leftovermakeover #theotherwhitemeat #healthyrecipes #coachtammie

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No smiles right now, just pain deep inside, 🎯 Just did two Piyo workouts back to back! Got to give it to my girl @yessy.mae she hung I there with me for the full 49 minutes! #piyo #healthbet #beachbodychallenge #fitover55 #coachtammie

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Yoga retreat from Beachbody on Demand this morning at 5:30am then for lunch it was 30 minutes of cardio burning Country Heat! I may wrap up my evening with another round of yoga tonight! #beachbodyondemand #yogaretreat #countryheat #neverstop #fitover55 #coachtammie

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This is either a really big ass grape or my thumb is really small! 😳 #bigjuicygrape #fruitsnack

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Lunch looks a little GREEN 😜 today. What do you think? #spinachwrap #healthylunch #21dayfixapproved #coachtammie #fitover55 #healthyisthenewskinny

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Last night I made this Turkey sweet potato hash recipe from the new Country Heat cook book! As you can see I added more veggies to mine! This was a great recipe, any one else doing the Country heat meal plan? #countryheat #countryheatrecipe #21dayfixapproved #healthierchoices #coachtammie

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My DIRTY LITTLE SECRET 🙀🙀🙀🙀🙀🙀👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 I take a SMALL BITE from this almost every night when I want something sweet! It is just enough and dark chocolate is good for stress and weight management! So now I told you mine , what is yours???? #sweettooth #dirtylittlesecret #salazon #organicchocolate #coachtammie

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So simply and powerful! What are you going to choose? #thepowerofchoice #healthychoices #CoachTammie

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I'm work posse together for some Country Heat!!! This is a workout for sure, but sooo much fun too!!!! Now ya'll saddle up and come on now!!! #countryheat #Contest #beachbodyondemand #coachtammie #countryheatcontest

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Ok I said "I'm not going to do the new workout Country Heat, it just does not look like something I would like" Then I thought about it🤔 oh but being a coach is not about me 🤓 it is about 👉👩‍👩‍👧‍👧 you and all the other people that want to get health and fit , but just not sure how or what to do! So I purchased the program and I am ready to start even thou my package has not been delivered yet, because I can start it with my Beacboby On Demand and the 21 day fix app that tells me what and how much to eat!!! Oh I'm still missing something 🤔🤔🤔oh yes , that would be you 👉👩‍👩‍👧‍👧 to join me 👏👏👏👏👏👏 It is always more fun and you get better results if you have a group of like minded people, helping motivate and inspire you! Please do this for YOU and send me a message or comment below for all the SKINNY! The awesomeness will start on 8/15 !!!! #countryheat #challengegroup #21dayfixapproved #coachtammie #fit&healthy #strongisthenewskinny #beachbodyondemand #shakeology

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Today's lunch left over flat iron steak , roasted sweet potato, tomatoes, rainbow carrots, arugula with a little balsamic reduction. I have to apologize to my partner her lunch did not look like this🤓😳 #healthyfood #healthyeating #portioncontrol #21dayfixapproved #fitfam #coachtammie

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Throw Back !!! I'm still drinking my Shakeology, still pushing play and still sharing and trying to encourage others to be fit and healthy !!!! #shakeology #beachbodychallenge #stillpushingplay #fitfam #fitover55 #CoachTammie

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I had my chocolate Shakeology for breakfast, and threw all of this in my bag for snacks and lunch! IT IS TO HOT TO COOK IN TEXAS RIGHT NOW! Now your turn .. 🤓👀 #shakeology #healthyfood #healthybody #fitfam #fitover55 #21dayfixapproved

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Been a while since I have posted a workout video!!! Please be jealous of my fancy gym 😄😄 this is the awe so painful forward row with a pistol squat using 10lbs!!! #hammerandchisel #pistolsquat #fitfam #fitover55 #inspiringothers #nevergiveup #unstoppable #CoachTammie

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Loves spending time with my family!!! #makingmemories #familylove