Everything will be okay, I promise.

we're all here for you. anything you need help with, we'll try our best to give good advice for. we all believe in all of you, we know you can be strong and make us proud.

[thelatestkate]

[flyingpurplepizzaeater]

You don’t have to be grateful that it isn’t worse.

[voidbat]

read that. read it again, and again, and again. somebody, somewhere, always has it worse than you. there is one person on this planet that has it the worst of all, and that person is NOT the only person allowed to be unhappy with their lot. if things are bad for you, they are bad for you. period.

[mutualize]

Don't kill yourself, please.

[mutualize]

If you’re suffering from depression and are looking for a sign to not go through with ending your life, this is it. This is the sign. We care.

If you see this on your dash, reblog it. You could save a life.

[t33j]

[sunwomb]

Cognitive Restructuring for Anxiety

[beetroots-blog-deactivated20181]

oh wow

[lunalab-deactivated20151030]

really nice to see this, this is how i deal with unwanted thoughts/impulses and it has worked wonders for me. it’s the only thing that’s worked.

[-trillium-]

[wanderingsoul222]

This is very important.

[bitchlegend-deactivated20150409]

To all my followers who self harm. Do this, for me please.

It can save you physical pain.

[imaginesofthebands2]

This is great. I love you all too much to NOT repost this.

[after-crisis]

"No one will miss me", "I'm better off dead"

When I worked at a non-profit that handled suicide prevention, I had access to the donation records. Each month, a specific man donated 15$ to our organization. It was like clockwork.. same day, same man, he had been doing this for over 4 years. It always seemed odd to me but I never questioned it… until I saw a note attached one month. "For Noah- Dad"

his donation was once his child’s allowance.

I can promise you, they would miss you for the rest of their lives.

[mssecondopinionson-deactivated2]

A friendly tip: if you feel the urge to self harm get an ice cube and hold it in your hand for a while. It relieves the compulsion in a less destructive way. Therapists have used this with their patients and I have tried it myself it works pretty well

[ex-character-deactivated2014021]

Okay wow this is now my favourite post on Tumblr. Signal boost into infinity.

[hazshires]

My mom’s a therapist and she recommends this to people all the time

[smiling-not-frowning]

My name's Kasi. I'm one of the admins on this page and I would like to share some of the events going on in my life as of recent. In the past week two people, one of them being an old friend, in my life committed suicide and this has led me to make this post. The amount of pain I'm feeling is unbearable and I can only imagine it being worse for those who were closer with those individuals. Point is, please don't ever feel as though suicide is the only option. There are people willing to help, I am willing to help. I am begging you that if you are feeling as though death is the only option that you will seek help and guidance. There are other alternatives. 

-Kasi

[thewetblankie]

Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder and compulsive eating disorder.

With Recovery Record you can: - Keep a record of meals, thoughts and feelings  - Access beautiful reflection images and affirmations - Customize log questions, meal plans, coping tactics and recovery goals - View charts that highlight insights, trends and progress - Collect jigsaw pieces to earn hidden rewards - Set personalized reminder schedules and alarm tones - Complete questionnaires to track your progress - Link with your treatment team  - Receive in-the-moment feedback and messages from your treatment team - Receive and send encouragement messages and virtual gifts to/from other users

Android

iTunes

[kritical-velociraptor]

Boosting this for followers or stumblers onto my blog.

I can’t help with 99% of eating disorder stuff because just thinking about it triggers crazytownbananapants for me, but this could really help some people.

[lady-freak-beast]

Signal boost for all the girls and boys working with recovery.

[chronic-illness-cat]

Thank you for this! I’ve put it on my iPhone and I hope it will help me eat more during the day and less at night. Actually, I hope it will help me eat, period. 

[kiusaus]

Thank you so much this is exactly what I need to help me recover

[freeingeileen-blog]

[recoveryisbeautiful]

I LOVE THIS SO MUCH!!!

[losingfatfindingfit-blog]

this is perfection.

[puff-dacier]

For support.

[chafffer]

[rceddpc]

Have a complimentary bear today

[joharvhelle]

reasons to be alive

the quiet place

rainy mood

things to do when you feel bad

receive compliments

when ur not having a good day

make sand art

reminders

more reminders

self-care suggestions

[positivityandpaperstars]

My friend sent me this last time I had a panic attack. “Try to breathe with this.” And it worked. So, sharing this. 

[1ucasvb]

[um-vampiro-rockeiro]

this is very calming

[cafelad]

fuuckk that circle is smooth as fuck

[lifetechniques]

[fictionalrachel]

Actual PSA. 

this is something that’s really important for people to understand, and that most people don’t

[positivedoodles]