SMT Wellness

  Helping dads fighting the dreadful dad bod! https://linktr.ee/a17viking   

[smtwellness]

[smtwellness]

Down close to 15 pounds since I started back in Nov 2021!!!! Lost 2 inches off the belly too!!!

[smtwellness]

The beginning to my guy health!!!!

[smtwellness]

Their products are helping me lose weight!!!!! Comment 👇 for more info!!! https://www.instagram.com/p/CWIz49Kr8Ou/?utm_medium=tumblr

[smtwellness]

Their products are helping me lose weight!!!!! Comment 👇 for more info!!! https://www.instagram.com/p/CWIz49Kr8Ou/?utm_medium=tumblr

[smtwellness]

Ever tried exercise in leaves? The rustle of the leaves is such a soothing sounding. https://www.instagram.com/p/CWGhyP0r57K/?utm_medium=tumblr

[smtwellness]

Reposted from @brock11johnson Please share this post to help a friend! And don’t forget to Save this post to help yourself!! https://www.instagram.com/p/CV_-RzrrzI0/?utm_medium=tumblr

[smtwellness]

Present from wife!! Need ideas to finish the authentic Viking 🪓!!!!! https://www.instagram.com/p/CV1WJu4Lk0w/?utm_medium=tumblr

[smtwellness]

Not the worst obstacle course but good leg workout!!! https://www.instagram.com/p/CV06KFhPYCN/?utm_medium=tumblr

[smtwellness]

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Reposted from @healthyhabitsweightloss Which of these five can you work to change for your November goal? It doesn’t all need to happen at once, babes! Baby wins count too - let’s do this! #repost: @healthhustlerz https://www.instagram.com/p/CVwXBUtlbWK/?utm_medium=tumblr

[smtwellness]

When I started this #weightlossjourney I was close to 210lbs with a 36in waist. Now that I'm losing weight my belt will be going to the next hole inward! This week I worked over 72hrs and really don't have time to exercise. I'm very happy on how things are going!! My liquid burn water!😎💯💥💪 https://www.instagram.com/p/CVrMBKzLIKg/?utm_medium=tumblr

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Night time work out a 150 foot triple pull!!! That means pull the hose so far stop go back to truck and pull again!! #weightloss #weightlosshelp #weightlossjourney #healthychoices #health #helpmehelpyou https://www.instagram.com/reel/CVjOluBFMdL/?utm_medium=tumblr

[smtwellness]

How I start every morning!!! 64oz of Detox water for the day and vitamins with my focus fuel helps me lose weight!! https://www.instagram.com/p/CVfRsKzLZNY/?utm_medium=tumblr

[smtwellness]

Reposted from @health.wealth3 Follow @smoothie_yummydiet for more content like this💪 - 💥Link in Bio💥 - Mindfulness & Meditation app that will help you with new habits + practice mindfulness🙌 - 👥Share with a friend 📲Save this for later - Credit: @health.wealth3 https://www.instagram.com/p/CVbVJZovwBs/?utm_medium=tumblr

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I think I'm now down to close to 10 pounds now in a month. Doing it right and taking weight off slowly and healthy!!! https://www.instagram.com/p/CVas82tFJ72/?utm_medium=tumblr

[smtwellness]

For all you Shark Tank fans!!!! Reposted from @womenshealthmag Hello Sharks! We're @womenshealthmag and we're seeking 100 squats in exchange for at least 75% sweat equity in this workout. It's going to change the face of fitness as we know it. Who's in? 👇 #SharkTank https://www.instagram.com/p/CVWrwHiL_98/?utm_medium=tumblr

[smtwellness]

Right now I have just a kettle ball and some free weights. This is good workout! Reposted from @ebenezersamuel23 Rock your shoulders (and attack more core than you think) with this three-move workout that focuses not on load but on control and challenges you to keep ribcage down. Game plan below: ******************************** 1) kneeling halo: 12-16 reps. 3 sets 2) half-kneeling to standing double-overhead press: 10-12 total reps. 3 sets per side 3) seated floor lateral raise half-iso countup: complete the round of 4 every set. 3 sets ************************************* https://www.instagram.com/p/CVWcb6fLA5O/?utm_medium=tumblr