exercise 06032026
bike ride to the gym
worked lifeguard job 730a to 10a
8 x 10 incline sit ups
3 x 10 pec machine
3 x 10 lat raise
3 x 10 low row
30 minutes on the step mill
3 x 10 cable row
3 x 10 cable press
bike ride home
the gym workers received Hershey kisses
worked in the water park this morning since installation of the new bulkheads continues in the competition pool. water aerobics class in the water park from 830a to 930a. no other swimmers so worked on picking up debris
cup of coffee and granola bar and an apple for breakfast at the gym
exercise felt great
bagel and ham and cheese sandwich for lunch with a couple of cookies
outside shower
upper middle = water aerobics class
lower middle = pink flamingo decoration near the gym kiosk @glitterordeath
bottom = water park lifeguards getting ready for the day
hope you have a peaceful afternoon and evening..











