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Snippit 100 ► Ischemic Preconditioning - effects of 7days of passive BFR on cycling performance

Snippit 100 ► Ischemic Preconditioning – effects of 7days of passive BFR on cycling performance

https://www.podbean.com/media/share/pb-piw2a-ed7133

Hi everyone,

We hope you are enjoying the mini-series on Ischemic Preconditioning. The last 2 episodes I thought introduce the concept really well (thanks to Sam Halley) followed up by the acute effects on both cardio and resistance exercise performance. Today’s article review looks at a longitudinal approach to IPC. Although only 7 days it…

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Snippit 100 ► Ischemic Preconditioning - effects of 7days of passive BFR on cycling performance

Snippit 99 ► Ischemic Preconditioning & Resistance Exercise - getting more out of your session.

Snippit 99 ► Ischemic Preconditioning & Resistance Exercise – getting more out of your session.

https://www.podbean.com/media/share/pb-9mwwa-ea8b77

Hi there and welcome back.

This small mini-series looks at the concept of Ischemic Preconditioning (IPC). This is a simple and passive concept within the world of BFR. The first episode looked at the concept and research behind IPC with Sam Halley. He also spoke about his research and how it can help improve kayak performance.

Building on the…

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Snippit 98 ►Ischemic Preconditioning - what is it & how it can help improve your performance with Sam Halley

Snippit 98 ►Ischemic Preconditioning – what is it & how it can help improve your performance with Sam Halley

https://www.podbean.com/media/share/pb-76e28-e882db

Thanks for joining in for this month’s episode.

I’m back after a small hiatus from Snippit and the next few podcasts will be a mini-series exploring the world of Ischemic Preconditioning. To introduce the topic, I thought it would be best to have someone who is currently studying this area. So in this episode we will be joined by Sam Halley…

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#BFR #Blood Flow Restriction #EliteForm

Snippit 97 ► Recommendations for Athlete Immune Health

https://www.podbean.com/media/share/pb-qv8hr-e3f64e

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience

Review Eur J Sport Sci

2018 Jul;18(6):820-831.

doi: 10.1080/17461391.2018.1449895. Epub 2018 Apr 11. Recommendations to maintain immune health in athletes Neil P Walsh

College of Health and…

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Snippit 96 ► Immunonutrition - Athletes & Elderly

Snippit 96 ► Immunonutrition – Athletes & Elderly

https://www.podbean.com/media/share/pb-z2xz6-e25298

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience

Consensus Statement Immunonutrition and Exercise.

Bermon, S, Castell, LM, Calder, PC, Bishop, NC, Blomstrand, E, Mooren, FC, Krüger, K, Kavazis, AN, Quindry, JC, Senchina, DS, Nieman, DC, Gleeson, M, Pyne,…

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Snippit 95 ► Immunonutrition & Exercise - Micronutrients & Supplements

Snippit 95 ► Immunonutrition & Exercise – Micronutrients & Supplements

https://www.podbean.com/media/share/pb-7kwmc-dd4cfb

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Snippit 94 ► Immunonutrition & Exercise - Macronutrients

Snippit 94 ► Immunonutrition & Exercise – Macronutrients

https://www.podbean.com/media/share/pb-82uqh-dd4c11

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience

Consensus Statement Immunonutrition and Exercise.

Bermon, S, Castell, LM, Calder, PC, Bishop, NC, Blomstrand, E, Mooren, FC, Krüger, K, Kavazis, AN, Quindry, JC, Senchina, DS, Nieman, DC, Gleeson, M, Pyne,…

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Snippit 93 ► Exercise & Your Immune System

https://www.podbean.com/media/share/pb-nb5ak-dd2d56

Snippit is made possible by listeners like you. Please help support the podcast: ► https://www.patreon.com/snippitscience

Exercise immunology: involved components and varieties in different types of physical exercise

Samuel Inkabi, Giggil Pushpamithran, Paul Richter, Kwadwo Attakora

Published 2017

Journal of Life Sciences

Physical…

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Snippit 92 ► Isometric Push-up - A valid and reliable upper body strength test

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