@theartofmadeline
Jules of Nature
No title available
No title available
JBB: An Artblog!
PUT YOUR BEARD IN MY MOUTH
No title available
Lint Roller? I Barely Know Her
❣ Chile in a Photography ❣
Cosimo Galluzzi
Three Goblin Art
RMH
noise dept.
Cosmic Funnies
One Nice Bug Per Day
NASA
Not today Justin
hello vonnie
$LAYYYTER
ellievsbear
seen from Türkiye
seen from Japan
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Brazil
seen from Brazil
seen from United States
seen from Australia
seen from United States
seen from United States
seen from United States
seen from United States
seen from Bangladesh
seen from United States
seen from United States
seen from United States
seen from United States
@snoconeblue
For those who haven't switched yet...
For those who haven’t switched yet…
Are you ready for the last outdoor boot camp of the season!
Saturday October 6th will be the last outdoor bodyweight class of the year! Come on out and enjoy the crisp outdoor air with us.
View On WordPress
Stair fitness
As you know, climbing the stairs at work, the mall, or your home, is a better way of getting to where you want to go. The benefits of stair climbing extend far beyond the calorie burn. For example, regular paced stair climbing can burn up to 500 calories in one hour, while building muscle and strengthening your joints!
To finish reading this article, please follow us to our new BLOG.
This…
View On WordPress
Stay up to date by following along. In about a week, this BLOG will no longer be up and active. Please follow the link below to follow our NEW BLOG! Just go to the bottom where the follow link is. Burlington Fitness Boot Camp will be our new site.
Forecast update As you can tell, the weather is not cooperating again. So the class will be at the studio tonight.
Have you been outside yet?!?
Have you been outside yet?!?
Hey there,
Just in case you still haven’t been outside yet. It’s pretty freakin’ hot. Definitely to hot to have a class at the park tonight (sorry).
So as you can probably tell from that last sentence… Class is in the (air conditioned) studio tonight.
If you would like to get a jump on following my new page, click here. Just go to the bottom of the page on the left and click to follow.
You…
View On WordPress
Changing of the guard.
Changing of the guard.
OK, it’s not really changing of the guard. We’re all friends here. We don’t need any guards. (Unless it’s a day after a body weight class. Then I’m the one needed a guard).
This will be one of the last posts from this site. No, I’m not quitting my classes. I’m just switching up the site name and starting new.
Jane and I call this time of year our new season/start for things at Custom…
View On WordPress
A lot of fun and got a little (tire)d After working with a client, I thought It would be fun to try some new things for myself. Guess what I'll be bringing to the class on Saturday?
Saturday outdoor fitness class
Saturday outdoor fitness class
Here’s the fun we had today at the high level bridge stairs.
Come on out to our classes on Monday and Wednesday nights (6-7) or Saturday morning’s (9-10). Your first class is complimentary from Custom Fitness.
If you have any questions, please contact us and we’ll get you all set up for your first class.
http://www.CustomFitness.ca
View On WordPress
With the weather being what it is, the class will be at my studio tonight.
Class will be at studio tonight. With the weather being what it is, the class will be at my studio tonight.
Outdoor fitness class update
Outdoor fitness class update
Hey there,
I thought I’d just send you a quick update on what’s happening with us over the next little bit.
First off, remember that there is NO class tonight.
If you show up at the park and still want to do something, the stairs are at the back. 🙂
Thank you for everyone who was able to come, Saturday’s body weight boot camp was great.
See what were up to on our Instagram page.
Next Saturday’s…
View On WordPress
Body weight boot camp Saturday!
Body weight boot camp Saturday!
As you can see from the last outdoor Body Weight class we had, it was amazing!!
So you’d better come early and save your spot. Class starts at 9am on Saturday, so try to show up at 7:00. Just kidding, the class is only half as full as that picture. 😁
If this is going to be your fist class with us, you should still show up early. This is so I can go over how the class structure runs. Plus if…
View On WordPress
Gaming with the plank Here’s a way to keep your mind off of any burn you feel from doing a plank. Just another reason why I love my iPad.
Outdoor Fitness Boot Camp Class
Outdoor Fitness Boot Camp Class
Great class tonight everyone. I love changing this up like tonight’s class. We did the 20/20/20 using cardio, core and isometric exercises.
Come on out to our Saturday’s class and see how great it is to exercise in the great outdoors.
View On WordPress
Here we go again.
Here we go again.
As much as I love exercising outside, we’ll have to train in the studio again.
If you were hoping to try out our class, you still can. Just come to the studio a few minutes early and we’ll get you set up.
View On WordPress
Heat alert!
Class will be in the studio tonight. Heat warnings are up again.
There’s suppose to be high 30’s tonight. Perfect night for an air conditioned studio.
Text me (905-516-5999) if you have any questions.
View On WordPress
Fun with body weight. Here's some of the fun we had during our body weight boot camp on Saturday. The first Saturday of the month is normally when we do a body weight class.
Just FYI: Bring your mat!!
Just FYI: Bring your mat!!
Hey everyone,
I’m hoping to see you this Saturday for our monthly BYMCD.
This Saturday (July 7th at 9am at LaSalle Park) will be a body weight class. If you’ve never tried doing a body weight boot camp class, now’s your chance.
Every exercise can be modified to your specific fitness experience.
If you’ve never had the chance to join in on one of classes, now’s your chance for that too. First…
View On WordPress