Fat-to-Fab

Adventures in Weight Loss

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Fat to Fab:

It is now October.  Not much has change regarding the weight.  Man, It's really hard to make a lifestyle change.  I guess if it was easy everyone would do it.  

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Fat-to-Fab: 15

All good for now but heading into a hectic weekend with a lot off stress eating I will need to avoid.   8/21/14

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Fat-to-Fab: Day 14

Wow, my blog turns two weeks old today! I am proud to say, I have been sticking to my calorie goals on My Fitness Pal.  Yay!  Got a Fit Bit yesterday and put it into action today.  It has encouraged me to get out of the house and do over 10,000 steps which is over 3 miles.  I feel much better after a little retail, work-out and social therapy.  I wanted so badly to give into a naughty food craving but instead I held out for healthier options.  All in all, I would say today was a success.   Taking things one day at a time is all we can do, right?  I have to thank my partner for their eternal support and love.  It helps to have amazing encouragement to keep you moving towards your goals, whatever they may be.  (8/20/14)

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Fat-to-Fab: Day 13

Under calorie count.  Still sad.  No exercise today.  Tomorrow will be better.  8/19/14

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Fat-to-Fab: Day 12

Sometimes not all days are good days.  My usual fix is a box of cookies, followed by a Kit Kat, a chocolate shake and wash it all down with a bottle of wine.  Well enough bad days tend to leave scars not just on your heart but also on your waist line.  Needless to say, I had a few bad days these past few years.  Today I did something different.  I fought the urge to find comfort in food and booze and opted for a healthier option.  I wish I could say I had enough gusto in me for a work out but I couldn't muster it.  I'm still within in calorie quota for the day and avoided my unhealthy coping mechanism.  A victory perhaps? Not sure but I'll take it.  Goal for tomorrow:  A better day and a work out. (8/18/14)

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Fat-to-Fab: Day 11

So much fun at game night last night and I have the slight morning head ache to prove it.  I also feel sluggish and tired.  Exercise motivation = 0.0 %. This is not good.  Lesson I learned about last night, I need to drink 1 glass of water per glass of wine.  This way it will slow down my alcohol intake and keeps me hydrated.  Oh and yes I actually did make it out for a 2 mile walk later in the evening thanks to a little thinsperation on Tumblr  (8/17/14).   

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Fat-to-Fab: Day 10 (8/16/14)

Game night tonight with friends.  Have to find healthy options for snacks.  Thinking carrots, celery, and fruit.  Also going to try to eat a healthy dinner so that I don't snack too much or get hungry and make bad decisions.  Also, went for a 3 mile walk today.  Now I have extra calories in the bank for more fun.  

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Fat-To-Fab: Day 9

Ahhhh !!!!! I lost 13 lbs in 8 days. Granted, that may be about 10 lbs of water weight depending on the time of day I weighed myself, but I don't care ! Yay! Yay ! Yay!

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Fat-To-Fab: Day 8

I’ve been told I look thinner yesterday and today but it’s only been 8 days. Hmmm. Maybe lost some bloat? Oh well, either way I’ll take it !

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Fat-To-Fab: Day 7

Under calorie goal, Yay! Passed out cold from exhaustion when I got home and woke up w just enough time to eat a little something and go back to bed. In other words, no work out and missed dinner plans, boo! Sometimes you just have to listen to your body, I guess. A kind of automatic powered down experience. Weird reference but that's how I felt, maybe. Who knows what I'm talking about at the moment. Still tired. Hasta tomorrow!

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Fat-To-Fab: Day 6

Came home late feeling exhausted and forced myself to go for a walk. I set out for the bare minimum of 15 min. Enough to say, ok I did it, I went for a walk. That 15 minutes turned into nearly one hour and 350 calories later !!! Oh yeah !!! It just felt so good. My mood was better! I felt invigorated with all this new energy. Insane ! It's so counter intuitive to me. Treatment for exhausted, stressed, and hungry is exercise ? Wtf ! I still can't believe it. Under my calorie goal and feeling great right now. Had you asked me an hour and a half ago how I felt and I would have said "barely getting by and leave me alone". One more day done and on to the next.

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Fat-To-Fab: Day 5

Went to bed extra late last night catching up on life's things and so today, a Monday of course, was extra tough ! I've been up since 4 : 30 am for work and was so tired that I didn't have it in me to walk today . I know I should have and I feel guilty for this. I did stay under my allowed calories. In fact, I'm about 500 short. Not good to be that far under the calorie bar but I was so worried about going over. I'm hoping this will get better with practice. Must work out tomorrow. When does the working out get fun? Please let it be soon. Exhausted, now to sleep !

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Healthy breakfast ! Egg whites veggies and toast! The toast is processed not multigrain but still low in calories. Sometimes make due with what u have in smaller portions !

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Fat-To-Fab: Day 4

Still going strong. Had a delicious Chipotle salad today and passes on the calorie laden ingredients.

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LoL - totally me ! - For now ;-)