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Family-based interventions most effectively prevent youth substance use by strengthening parenting, monitoring and communication.

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Explore the risks and dangers of heroin addiction. Get the facts and find help to overcome this powerful opioid.

Nelson Mandela once said, "The greatest glory in living lies not in never falling, but in rising every time we fall." This quote is very fitting when we talk about heroin. It's a very addictive opioid made from morphine. People often use it for the good feelings it gives, but it can cause serious harm. The National Institute on Drug Abuse says heroin can lead to addiction, overdose, and health problems. It's very important to know the dangers of heroin. Introduction to Heroin Heroin is a very strong opioid that can harm a lot of people. It's important to know the dangers of heroin addiction. In this article, we will look into heroin, its risks, and how to get help for addiction. Key Takeaways Heroin is a highly addictive opioid derived from morphine. Heroin use can lead to addiction, overdose, and long-term health problems. The National Institute on Drug Abuse reports on the risks associated with heroin use. Heroin addiction can have severe physical and psychological consequences. Understanding the risks of heroin is crucial to getting help and overcoming addiction. Heroin use can have devastating effects on individuals and communities. Understanding Heroin and Its Basic Properties Heroin is a semi-synthetic opioid made from natural substances but changed through chemicals. Knowing its properties, like chemical makeup and street names, helps us understand its dangers. This knowledge is key for those fighting heroin use in their communities. Heroin's chemical makeup is diacetylmorphine, a form of morphine from the opium poppy. It's known by many street names, like "H", "smack", or "junk". These names change based on where you are and the culture. Chemical Composition of Heroin Heroin's diacetylmorphine structure makes it very potent and addictive. This structure is why heroin works fast and can lead to strong addiction and overdose risks. Common Street Names and Forms Heroin goes by many names, like "H", "smack", or "junk". It comes in powder, tablets, or liquid and can be used in different ways. This variety makes it hard to spot and fight heroin use in communities. Historical Background and Current Usage Heroin has been around since the late 19th century. Today, it's tightly controlled. Yet, heroin remains a big problem, causing harm to many people and communities. How Heroin Affects the Human Body https://www.youtube.com/watch?v=kGsVEweFsno Heroin is a highly addictive opioid that affects the human body in various ways. When heroin enters the body, it binds to opioid receptors in the brain, spinal cord, and other areas. This produces feelings of pain relief and euphoria. This can lead to physical dependence and addiction, as well as a range of other health problems. Some of the immediate effects of heroin on the body include slowed breathing, constipation, and nausea. Long-term use can lead to more serious health issues, such as heart disease, kidney disease, and mental health disorders. It's essential to understand the risks associated with heroin use and seek help if you or someone you know is struggling with addiction. Slowed breathing and heart rate Constipation and nausea Pain relief and euphoria Physical dependence and addiction Increased risk of heart disease, kidney disease, and mental health disorders It's crucial to address heroin addiction and seek professional help to overcome its effects on the human body. By understanding the risks and consequences of heroin use, we can work towards a healthier and more supportive community. Short-term Effects of Heroin Use Heroin is a highly addictive opioid that can have severe short-term effects on the body. When someone uses heroin, they may feel a range of immediate physical and psychological effects. These effects can be intense and potentially life-threatening. Using heroin can make users feel euphoric and relaxed. This is because the drug interacts with the brain's opioid receptors. But, this feeling is often mixed with negative physical effects like drowsiness, confusion, and impaired coordination.

There's also a big risk of overdose, as heroin can slow down or stop breathing, leading to brain damage or death. The immediate physical effects of heroin use can be severe. Some common effects include: Drowsiness and sedation Confusion and disorientation Impaired coordination and balance Slowed or stopped breathing The psychological impact of heroin use can also be significant. It can produce feelings ofrelaxationand reduced anxiety. But, the risks of heroin use are much greater than any temporary benefits. It's crucial to seek help and support for those struggling with heroin addiction. Long-term Consequences of Heroin Addiction Heroin addiction can severely harm your body and mind. Using heroin regularly can damage your kidneys and liver. It also raises your risk of heart disease and stroke. The effects of heroin addiction go beyond health. It can ruin your job, relationships, and even your home. Some serious effects of heroin addiction include: Increased risk of mental health disorders, such as depression and anxiety Damage to the brain's reward system, leading to long-term changes in behavior and mood Increased risk of infectious diseases, such as HIV and hepatitis Getting help is key to beating heroin addiction. With the right treatment, you can live a healthy, happy life. Recovering from heroin addiction needs a full plan. This includes medicine, counseling, and support groups. With help, you can overcome addiction and find lasting recovery. How Long Does Heroin Stay in Your System? When we talk about heroin in your system, it's key to know what affects its detection. How long heroin stays in your system can change a lot. This depends on your metabolism, how much you take, and how often you use it. Heroin can be found in your system for a few hours to several days. It can show up in urine for up to 2 days, in blood for up to 12 hours, and in hair for up to 90 days. Knowing these times is very important if you might have to take a drug test. Detection Windows in Different Drug Tests Urine tests: 2 days Blood tests: 12 hours Hair tests: 90 days Also, heroin in your system can be influenced by your body and health. The type of drug test also plays a role in how long it can be detected. Factors Affecting Detection Time Several things can change how long heroin stays in your system. These include: Metabolism: How fast your body processes heroin can affect how long it stays in you. Dosage: The amount of heroin you take can change how long it's detectable. Frequency of use: Using heroin regularly can make it stay in your body longer. Knowing these factors is very important for those fighting heroin addiction. It helps them understand the challenges they face. Signs Someone Is Using Heroin Heroin use can be spotted through different signs and symptoms. People addicted to heroin may show physical and behavioral changes. Physical signs include needle marks, track marks, or scarring on the skin. They might also have slowed breathing, constipation, and nausea. Behavioral changes are also common. These can be increased secrecy, mood swings, and losing interest in activities. If you think someone is using heroin, it's important to be understanding and empathetic. Recognizing these signs can help you support them and encourage them to get help. Some common signs of heroin use include: Needle marks or track marks on the skin Changes in behavior, such as increased secrecy or mood swings Slowed breathing or other physical symptoms Loss of interest in activities or hobbies Heroin addiction is a serious issue that needs professional help and support. If you or someone you know is struggling with heroin addiction, it's crucial to seek help from a qualified healthcare professional or a reputable treatment center. The Path to Heroin Addiction Heroin addiction starts with misuse of prescription opioids. People might get these for pain but then get hooked on the high. When these opioids are hard to get or too pricey, they might switch to heroin for its cheaper, easier access.

As they use more to feel the same, they become physically dependent and addicted. Several factors increase the risk of heroin addiction, including: Genetic predisposition Environmental factors, such as exposure to substance abuse at a young age Mental health issues, such as depression or anxiety Knowing these risk factors helps prevent heroin addiction. Recognizing addiction signs and getting help early can help people beat heroin dependence. This leads to a healthier, more balanced life. The link to prescription opioids is a big worry. It shows we need careful prescribing and safe disposal of unused meds. By tackling these issues and offering good treatment, we can lower heroin addiction rates. This makes our community safer and healthier. Treatment Options for Heroin Addiction Heroin addiction is a complex issue that needs a comprehensive treatment approach. Treatment usually includes medication, counseling, and support groups. Medications like methadone, buprenorphine, and naltrexone help manage withdrawal symptoms and reduce cravings. Some treatment options for heroin addiction include: Inpatient treatment programs, which provide a structured and supportive environment for recovery Outpatient treatment programs, which offer flexibility and convenience for individuals with work or family commitments Counseling and therapy, which can help individuals address underlying issues and develop coping strategies Support groups, which provide a sense of community and accountability for individuals in recovery Recovery from heroin addiction is a long-term process. It requires commitment, patience, and support. With the right treatment and a strong support system, individuals can overcome their addiction. Supporting a Loved One with Heroin Addiction When a loved one battles heroin addiction, it's tough to know how to help. It's key to be empathetic and understanding, not judgmental. This way, you create a safe space for them to share their struggles. Here are some ways to support a loved one with heroin addiction: Encourage them to seek professional help, like counseling or rehab. Be there to listen and offer emotional support. Help them stay on track with their recovery goals. It's also vital for family members to take care of themselves. This can mean getting counseling or joining support groups. It helps deal with the emotional impact of heroin addiction. By being supportive and non-judgmental, you can help your loved one beat heroin addiction. Together, you can work towards a healthier, happier life. Recovery Resources and Support Networks Recovering from heroin addiction needs a full plan that includes medicine, counseling, and support. People fighting heroin addiction can get help from many places. These resources aim to give a feeling of community and help keep you on track, which are key for recovery. Important resources for heroin addiction recovery include support groups and online forums. These offer advice, support, and a connection with others facing similar challenges. Local treatment centers and healthcare providers also offer medication and counseling, vital for recovery. Remember, beating heroin addiction is a long journey that takes time, effort, and dedication. With the right help and support, people can beat their addiction and live a better life. The benefits of these resources include: Access to medication and counseling Support from others who are going through similar experiences Guidance and accountability throughout the recovery process Opportunities for personal growth and development If you're fighting heroin addiction, know that help is out there. By reaching out to these resources and support networks, you can start your journey to recovery and a brighter future. Conclusion: Taking the First Step Toward Recovery Overcoming heroin addiction is tough but possible. The first step is to admit you need help. If you or someone you care about is fighting heroin addiction, know you're not alone. There are caring resources and support groups ready to help.

Recovery is different for everyone. You might need a rehab program, support groups, or a therapist. Whatever you choose, remember you're not alone. There's hope for a better future ahead. With determination and the right support, you can overcome heroin addiction. Take that first brave step today. Let the healing start. Your recovery journey begins now. FAQ What is heroin? Heroin is a highly addictive opioid made from morphine. It's found in the opium poppy plant. People use it for its euphoric effects but it can cause severe physical and psychological harm. What are the common street names and forms of heroin? Heroin is known as "H", "smack", or "junk" on the streets. It comes in white or brown powder, black sticky substance ("black tar heroin"), or pill form. How does heroin affect the human body? Heroin binds to opioid receptors in the brain and spinal cord. It gives feelings of pain relief and euphoria. But, it can slow breathing, cause constipation, and nausea. Long-term use can lead to addiction and health problems. What are the short-term effects of heroin use? Heroin use can make you drowsy, confused, and uncoordinated. It can also make you feel euphoric and relaxed. But, it increases the risk of overdose, which can be fatal. What are the long-term consequences of heroin addiction? Chronic heroin use can cause kidney and liver disease. It also increases heart disease and stroke risk. Addiction can lead to job loss, relationship breakdown, and mental health issues like depression and anxiety. How long does heroin stay in your system? Heroin can be detected in urine, blood, and hair tests. The detection window varies by test and individual factors. Generally, it's detectable in urine for up to 2 days, in blood for up to 12 hours, and in hair for up to 90 days. What are the signs that someone is using heroin? Signs include needle marks, track marks, or scarring. Changes in behavior, like increased secrecy and mood swings, are also signs. Physical signs include slowed breathing, constipation, and nausea. How does someone become addicted to heroin? Addiction often starts with prescription opioid misuse. As these become harder to get, people turn to heroin. They need more to feel the same effects, leading to addiction. What are the treatment options for heroin addiction? Treatment includes medication, counseling, and support groups. Medications like methadone help manage withdrawal. Counseling and therapy address underlying issues. Support groups provide community and accountability. How can I support a loved one with heroin addiction? Supporting someone with addiction is challenging. Be empathetic and understanding, not judgmental. Use communication strategies like active listening. Set boundaries and take care of yourself to cope with the emotional toll. What recovery resources and support networks are available? Recovery needs a comprehensive approach with medication, counseling, and support. Support networks like 12-step programs offer community and accountability. Online resources and local treatment centers provide guidance and access to help.

Did you know that over 200,000 people in the U.S. experience alcohol withdrawal each year? This condition occurs when the body suddenly stops consuming alcohol after heavy use, leading to a range of effects that can be mild or even life-threatening. The symptoms of alcohol withdrawal can begin as early as six hours after the last drink and vary widely. They range from mild effects like anxiety and trembling to severe issues such as seizures and delirium tremens. Your brain and nervous system undergo significant changes during this process, which is why medical treatment and proper home care are crucial […]

Understand Alcohol Withdrawal Symptoms: A Guide for Recovery

Support a loved one in drug recovery by understanding addiction, communicating effectively, and prioritizing your own well-being.

#drug #recovery #drug abuse

Learn to identify early warning signs of alcohol addiction to prevent serious health and social consequences.

10 Early Warning Signs of Alcohol Addiction

Did you know that more than 760,000 people have died from opioid overdoses in the United States since 1999? This staggering statistic highlights the profound impact of substance use on individuals and society. The human brain, often described as the body’s most complex organ, plays a central role in how substances affect a person’s behavior and health. Substance use disrupts normal brain function, altering the way neurotransmitters communicate. This interference can lead to significant changes in a person’s physiological processes, impacting everything from mood regulation to physical health. Understanding how these substances interfere with brain activity is crucial for addressing […]

The Physical and Mental Impact of Drug Abuse

Let’s face it – drug use has been normalized in today’s world. Alcohol, predominantly, is placed on a pedestal and accepted as an element of celebration. It is widely offered in social gatherings and rituals. Furthermore, this culture is heavily mirrored in Hollywood’s glorification of drug use. They perpetuate excitement and status. Nonetheless, breaking free from such traditions and making healthier choices is possible. This article will guide you through 5 ways to say no to drugs, helping you to break free from the shackles of drug addiction. “You’re one decision away from a totally different life.” 1. Understand the […]

Let’s face it - drug use has been normalized in today’s world. Alcohol, predominantly, is placed on a pedestal and accepted as an element of celebration. It is widely offered in social gatherings and rituals. Furthermore, this culture is heavily mirrored in Hollywood’s glorification of drug use. They perpetuate excitement and status. Nonetheless, breaking free from such traditions and making healthier choices is possible. This article will guide you through 5 ways to say no to drugs, helping you to break free from the shackles of drug addiction. “You’re one decision away from a totally different life.” 1. Understand the triggers and take control So what can make it difficult for a person to remain drug-free? Triggers. Well, a trigger is an element that makes it particularly hard to remain drug-free. Essentially, it’s anything that revives the thought, memory, or feeling of drug use, and hence, a major cause of relapse for addiction patients in recovery. Let’s look at the different types of triggers and how to deal with them. Emotional triggers These are the internal thoughts, feelings, or emotions that make one tempted to use drugs. For instance, having a bad day at work or school may prompt you to get high to escape reality. Statistics reveal that 60% of recovery patients relapse due to emotional triggers. Overwhelming emotions such as anxiety and depression may prompt drug use for quick relief and a jolt of happiness. This sense of euphoria from drugs causes calming effects on the brain by stimulating the release of feel-good hormones. How to identify and handle emotional triggers Emotional triggers are often hard to recognize as they feel normal and manifest subtly. Feelings like sadness or boredom might seem unrelated to drug use and build up the cravings over time. However, with self-awareness one can link drug cravings to their emotional states. Practicing mindfulness and journaling can bring you in tune with your emotions and help you overcome the need for a quick drug fix. Consider the following questions as part of your mindful reflection: What made me angry, sad, or bored? What happened right before I felt angry, sad, or bored? Why was my immediate reaction to these feelings/emotions? How effective was this reaction and did it contribute to my well-being? What can I do better? Environmental triggers Unlike emotional triggers, external/environmental triggers come in bold neon signs. They are easily identified and, therefore, easy to deal with. They may range from places to people, routines, or habits. For instance, attending a party where drugs are sold, or that friend’s home where prescription medication is for every Tom, Dick, and Harry. Any physical place, whether an alley or your home bathroom cabinet that brings episodic memories of your drug use can trigger a relapse. Statistics reveal that 40-50% of relapses are caused by being in environments of drug use. How to identify and deal with environmental triggers Sometimes, you may not realize it until you are knee-deep into drug cravings and looking for a quick fix. No matter how many strides you’ve made in recovery, cravings can be triggered by the least of things. For this reason, being mindful of your surroundings and how they would affect you is prudent to remain drug-free. It will also help you recognize patterns that led you to chase a high and deal with potential occurrences. Consider doing the following: Reflect on the specific places that make you feel tempted to use drugs. Reflect on what smells, or objects ignite your cravings. Avoid events, such as parties, concerts, or even a friend’s house, where drugs might be present. If the triggering objects are within your personal space, get rid of them. Find new hobbies, such as exercising or reading books, that don’t include trigger habits and those that encourage healthier living. The goal is to build new safe spaces that don’t remind you of your past. This is among the most effective 5 ways to say no to drugs.

Peer pressure Peer pressure is one of the most common triggers of drug abuse. Your circle of friends directly influences your behavior. Factually, human beings are social creatures. Therefore, the desire to belong and be accepted as part of a group takes precedence. This may prompt you into doing drugs just to be labeled as “cool”. The fear of missing out (FOMO) is also real and may create the illusion that certain behavior is expected of them. Other times, friends may explicitly coerce you into doing drugs. “Just try this - everyone is on it” is not new to most young addicts. But how do you say no to drugs peer pressure? How to deal with peer pressure Setting clear boundaries with your friends will save you a lot of fuss. Feel no shame in them knowing drugs are a no to you. The right friends will always stick around even when you don’t roll with the crowd. When you’re in a group, it might also help to keep your hands occupied to cut down the offers. For instance, holding a non-alcoholic drink in your hands might lead people to assume you already had yours. Additionally, tagging along a sober buddy will help keep you accountable for staying sober throughout the event. 2. Build a support network Your support network is your cheerleading team. It’s a group of people who you can confide in and they provide you with a sense of belonging. This can significantly help you stay drug-free by holding you down during your rough patches and giving you the strength to go on. Moreover, a support network holds you accountable for leading a healthy life and isn’t afraid to remind you of your personal goals once you falter. They fill the void when you need to socialize and can accompany you as you do your hobbies or just seek new ways to reconnect Usually, a support network can be in the form of: A support group such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), etc. A mentor Friends or family members Therapist or counselor Community groups 3. Practice effective refusal strategy One of the 5 ways to say no to drugs is by honing your refusal skills. This is a secret weapon every recovering addict should have in their sobriety arsenal. Your refusal tactics will help you overcome peer pressure and remain focused on a drug-free life. So what is the first step in refusal skill? Read on to find out. Affirming your NO Here’s a secret - NO is a full sentence. It doesn’t require a further explanation or an apology. As simple as it is, it should be relayed in a clear and affirming way. It always helps to maintain eye contact to show you mean business and discourage your offerer from more persuasion. Practice saying, “No, thanks. I don't do drugs,” or “No, I won't take that.” Asserting your body language Believe it or not, how you say your “no” matters. Your body language must also be assertive. Subtle gestures such as eye contact, maintaining a calm, steady voice, or standing tall communicate certainty in your responses. Nervous behavior such as fidget shows you’re easy to sway and will likely encourage further confrontation. Putting some fun in it Humor can help diffuse the tension caused by your resounding turn-down. You could say, “Pot makes you fat, and stupid, and taints your teeth yellow…I’ll pass.” “This stuff stunts my thinking. So no, thanks.” “Sorry, man. Drugs aren’t on my menu today.” A light tone makes the situation less confrontational, making it easier for you to walk away. Always have an exit strategy When the situation is not so accommodating and you don’t know how to respectfully say no, an escape plan can save the day. For instance, offering to be the designated driver allows you the luxury of saying, “No drinks for me tonight - I’m your ride home.” this frames you as a responsible person concerned for your own safety as well as your friend’s. People are less likely to argue with that. 4. Develop healthy coping mechanisms If you’re trying to stay drug-free, you will inevitably have to develop alternative coping mechanisms.

They will help you avoid falling back into unhealthy habits, replacing them with healthier alternatives, such as: Exercising - this helps you blow off some steam and thereby, alleviate stress and improve your moods. Exploring new hobbies - try out painting, writing, dancing, hiking, or any other activity you may find fulfilling. Meditation and mindfulness - these are effective ways of calming your mind and reducing anxiety. Once you identify your forte, develop a routine by scheduling and prioritizing self-care. This is imperative to keeping you engaged, and relaxed, and also prevent being overwhelmed with life. 5. Educate yourself and others Understanding the dangers of substance abuse, its consequences, and preventive measures is paramount to helping you stay drug-free. It will also empower you to educate others on their recovery journey. This will entail probing questions such as: ● What is addiction and how does it develop? Drug addiction is the continued dependence on substance use to function normally. Drugs affect the brain’s reward system by triggering the release of dopamine. Once the brain gets used to this artificial trigger, it develops a tolerance. With time, more of the drug is needed to achieve the same euphoric effects and thus, a dependency develops. ● What are some of the dangerous effects of drug abuse? Ideally, different substances affect the body in different ways. Stimulants such as cocaine, meth, and nicotine speed up brain activity leading to increased alertness, blood pressure, and heart rate. Conversely, depressants slow down the central nervous system, leading to relaxation, sedation, and slow heart rate and breathing. They include alcohol, opioids, and benzos. ● How do you quit drugs? Depending on the level of dependency, quitting drugs can be quite challenging. It predisposes one to severe or acute withdrawal and cravings. Nonetheless, seeking professional help from addiction specialists can help manage detox and offer 24/7 medical assistance. ● How long does the recovery journey take? There is no one-size-fits-all length of recovery - it varies from person to person and is multifaceted. The kind of substance abuse, the length and frequency of abuse, and the body metabolism of the user are all factors that come into play. For some, recovery might take just a few months while for others, it might be a bumpy road with releases that last years. However, the process of recovery is what matters. It is a marathon that involves healing of the mind, body, and soul. All in all, the above 5 ways to say no to drugs are not just mere tips but a mirror to your new lifestyle. By understanding your triggers, keeping a small support network, raising self-awareness of addiction, and having healthy coping mechanisms, you stand a chance to lead a healthier, fulfilling, and drug-free lifestyle.

As stated by the National Institute on Alcohol Abuse and Alcoholism, alcohol is absorbed into your bloodstream with the first sip of it. Its effects take only about 10 minutes to kick in, which is potentially fast even if you don’t notice them right away. What happens when you drink alcohol? Immediately you ingest alcohol, about 20% of it is absorbed into the blood through the stomach while 80% goes to the small intestines. Some of it is also absorbed into the blood through the small blood vessels in your mouth and tongue. Once it gets into the bloodstream, it […]

As stated by the National Institute on Alcohol Abuse and Alcoholism, alcohol is absorbed into your bloodstream with the first sip of it. Its effects take only about 10 minutes to kick in, which is potentially fast even if you don’t notice them right away. What happens when you drink alcohol? Immediately you ingest alcohol, about 20% of it is absorbed into the blood through the stomach while 80% goes to the small intestines. Some of it is also absorbed into the blood through the small blood vessels in your mouth and tongue. Once it gets into the bloodstream, it is carried around different organs of the body within 30-90 minutes. This is why its effects begin lingering on your body very quickly. Some of the temporary effects you might begin to notice while drinking includes: Impulsive behavior. A feeling of relaxation or drowsiness. Slurred or slowed speech. Difficulty in coordination. Impaired judgment Changes in mood. A sense of euphoria or giddiness. Some effects such as memory loss/blackouts may develop after progressive drinking. You will get to know more about the effects of alcohol on your body here. However, these effects might be more pronounced in some people than others. Why is it different for each person? The potency of the effects of alcohol may differ from one person to the next depending on the following factors: Type of drink Full or empty stomach Blood alcohol concentration (BAC) Body size and sex Metabolism Tolerance and dependence Menstrual cycle Type of drink What you drink makes a significant difference in how it will affect your body. The alcohol content of different drinks or brands will determine how soon they kick in. For instance, a soft drink containing up to 0.5% alcohol by volume may take a longer time to kick in compared to carbonated drinks such as whiskey sodas and the like. Due to this distinction, a level ground was developed to help determine what is a standard drink. In the US, a standard drink contains 0.6 ounces, or 14 grams, of pure alcohol. This metric might, however, differ geographically as in Australia, the measure stands at 10 grams of alcohol. Is your stomach empty? Food in the stomach slows down the absorption of alcohol into the bloodstream. This way, it will stay longer in the stomach before passing to the small intestine and therefore, delay the onset of its effects. But on an empty stomach, alcohol will be absorbed quickest into the small intestines and bloodstream consecutively. You will thus experience its effects sooner. Blood alcohol concentration Blood Alcohol Content (BAC) is the measure of the amount of alcohol in a person’s blood at any given time. It is expressed as a percentage and calculated in grams per 100ccs (ml) of blood. The alcohol content in the blood can be measured through a urine sample test, breath test, saliva, or blood sample. With the breath alcohol test being the most common, it uses a breathalyzer to estimate the amount of alcohol in the air you breathe out. The figure obtained is your BAC. As this number rises, so does your intoxication. Below is a table on some of the effects experienced at different levels of BAC. BAC EFFECTS .02 - .04% Lightheadedness, relaxation, feeling high, and minor impaired judgment. .05 - .07% Minor memory impairment, relaxation, rapid emotional changes, and euphoria. .08 - .10% Fatigue, poor motor coordination, and balance, slurred speech, total impaired judgment. At this point, one is legally impaired. .11 - .15% More pronounced speech and motor impairment. Drunk. These effects intensify as BAC rises. BAC is usually at its peak about an hour after drinking. Generally, anything above .04% mark is considered dangerous territory. If you’re a social drinker, check out one of our write-ups on what BAC levels you should quit drinking. Body size and sex Do you remember the laws of diffusion? The more the molecules (or mass) the slower the rate of diffusion. The same goes for alcohol.

It takes more time for a heavier person to stagger or have slurred speech than a lightweight individual. I’m pretty sure this is a vivid observation you’ve made. This is because the alcohol will have a larger surface area to spread to hence resulting in a lower BAC. Studies have shown that women experience the lethal effects of alcohol poisoning quicker after ingesting the same amount of alcohol as men. This is attributable to the fact that women are averagely smaller than men and therefore have lesser fluids in their bodies to distribute alcohol. Metabolism Metabolism is the chemical process by which our bodies convert food into energy. This process is unique to every individual. It is the reason why persons with high metabolism rates could easily get away with eating junk and still maintain a good physique. In the case of alcohol, it is broken by specific enzymes in the liver. Therefore, the quicker your body metabolizes alcohol the shorter the time its effects will linger. Nevertheless, if the interaction between the enzymes in the liver and alcohol takes longer, it is more likely you will experience prolonged hangovers. Tolerance and dependence Regular consumption of alcohol can increase tolerance. This is why a regular drinker can ingest more for a longer period and have fewer effects. This means it will take longer for the alcohol to hit his system compared to when this person was starting out. Unfortunately, the body can also build a dependence on alcohol which eventually develops into substance use disorder or commonly known as, alcoholism. One of our articles tell how the body progresses through the stages of alcoholism. Menstrual cycle It is beyond doubt that this comes as shock to most women but believe it or not, your menstrual cycle affects your alcohol tolerance. You might have noted that during ovulation or during your period, intoxication hits faster. This might be due to hormonal changes which slow down the rate of alcohol metabolism. As a result, alcohol stays longer in the bloodstream and so do its effects. How long does alcohol take to leave the body? As elaborated above, different factors affect how long alcohol lingers in your system. On average, alcohol lasts about 12-24 hours in your breath and urine since last ingested. The effects on your brain, however, may last depending on the degree of ingestion. Visit our site to learn more about the alcohol brain recovery timeline. That said, it is vital to avoid driving or operating heavy machinery while intoxicated.

Drug addiction is a pressing public health issue that affects millions of Americans. In 2020, over 93,000 drug overdose deaths occurred in the United States, marking a 29.4% increase from the previous year1. This staggering statistic highlights the severity of the problem and the need for a comprehensive understanding of drug use and addiction. Addiction is a chronic disease that affects the brain and behavior, leading to compulsive drug seeking and use despite harmful consequences2. It is characterized by changes in the brain’s dopamine system, which can lead to tolerance and the need for increased quantities of the substance to […]

Understanding Drug Use and Addiction: Key Facts and Insights

Have you noticed bad physical and mental health lately? Do you ever consider excessive alcohol usage the culprit behind your health issue? Well, if you do, then it’s time to stay clean and forbid alcohol usage for the time being. Sounds complicated, right? But once you hear the benefits of giving up on alcohol for 3 months, you’ll give it a shot. You must be wondering to know how abandoning alcohol can transform your life. This article will explore all the health benefits you can achieve with 3 months no alcohol challenge. Let’s delve into it! Why Alcohol Is Your […]

Have you noticed bad physical and mental health lately? Do you ever consider excessive alcohol usage the culprit behind your health issue? Well, if you do, then it's time to stay clean and forbid alcohol usage for the time being. Sounds complicated, right? But once you hear the benefits of giving up on alcohol for 3 months, you'll give it a shot. You must be wondering to know how abandoning alcohol can transform your life. This article will explore all the health benefits you can achieve with 3 months no alcohol challenge. Let's delve into it! Why Alcohol Is Your Biggest Enemy? Alcohol is your biggest enemy. It will destroy your physical health and ruin your mental and social peace. We all know it's easy to wake up one day and quit drinking instantly, but you do it gradually. You must be shocked that your bad habits are destroying your liver, heart, lungs, and brain. It only affects your cognitive ability, emotional, and sleep disturbance. Over time, your condition will even get worse. That is why you must consider stopping alcohol. Here, we have enlisted a few severe health conditions from excessive alcohol usage. Alcoholic hepatitis Anxiety Arrhythmia Cancer Cirrhosis Dementia Depression Digestive symptoms Fibrosis Hearing loss High blood pressure Pancreatitis Sexually transmitted infections Stroke Benefits Of 3 Months No Alcohol Challenge Let's delve into the benefits of 3 months no alcohol challenge for your body transformation. 1. Better Sleep One common issue that every heavy drinker goes through is poor sleep. Poor sleep can cause many significant issues in your daily routine. You may feel drowsy or tired the whole day, and you'll be unable to perform daily chores. The first benefit you'll observe after quitting alcohol is better sleep at night. Research showed that 2 weeks after quitting alcohol can improve your sleep-wake cycle. With excessive usage of alcohol, you can develop habits like snoring and sleep apnea, which can be improved by quitting alcohol. 2. Reduced Heart Disease Risk People who drink alcohol are twice as vulnerable to getting a cardiovascular disease than an ordinary person with 24 hours of usage. If you have begun to drink and only a week has passed, even then, you can have six times more risk of getting into cardiovascular events. Alcohol is one of the most significant contributors to increased risks of heart attacks. You can go through Atrial fibrillation, congestive heart failure, or even a heart attack. People above 45 years of age have a significant risk of having strokes due to alcohol. 3. Lower Cancer Risk Cancer is a life-threatening condition, and we all know its disastrous impacts on our bodies. Alcohol is openly marked as carcinogenic. The more you have alcohol, the more your body will be prone to developing cancer. If you are a woman and drinking alcohol every day, then you have a high chance of developing breast cancer quickly. Other types of cancer that can happen due to alcohol usage are Colon and rectal, Esophageal, Laryngeal, Liver, Oral, and Throat cancer. However, if you stop drinking alcohol long, your chances of getting cancer will lessen. 3 months no alcohol is indeed worth giving a chance! 4. Improve Immune System What if we tell you you can increase your immunity just by quitting alcohol consumption for 3 months? When you keep on drinking alcohol, it means it is tough for your body to make new white blood cells to fight germs and foreign bodies. As a result, you'll have a weaker immune system. A weak immune system will likely make you suffer from conditions like tuberculosis, pneumonia, and frequent infections. However, when you quit alcohol consumption, your body will return to its standard mechanism. Your immunity will increase back to normal. Many people reported that they experienced fewer colds, flu, and other illnesses after 3 months no alcohol consumption. 5. Better Nutrition Every person is well aware of the benefits of proper nutrition.

A well-nourished body can make you stay active and alive for a long time. However, alcohol consumption can be a significant barrier to getting proper nutrients. If you fulfill your meal requirements by drinking instead of eating food, then you won't be able to get nutrients like protein, carbs, fats, vitamins, and minerals. All these nutrients are essential for our body. Without them, your body won't be able to function well for an extended period. People with drinking addiction often complain about digestive issues. If you want to fight against malnourishment, stop using alcohol immediately. 6. Regain Mental Function People who smoke weed and drink alcohol are often victims of mental illnesses like emotional damage and abuse. Moreover, there have been more cases of abuse, suicide, and divorce due to alcohol consumption. However, if you bid goodbye to alcohol today, you'll see a significant transformation in your attitude because your mental health will improve. Common mental health problems like poor memory, slow reflexes, and cognition can be regained by cutting alcohol from your life. If you think that this won't make a significant difference, then try the no alcohol 3-month rule, and you'll get to see a clear picture. Many psychiatrists reported that after 1 month of no alcohol, they noted a visible change, and patients sounded more significant and clear in their heads about their lives. Final Verdict If you are noticing any changes in your body physically or mentally, don't take that lightly. Alcohol can be a reason behind these drastic changes that can ruin your life and put a stop to it. Alcohol secretly destroys your body, which you're unaware of. From the lungs to the brain, it can affect every part of your body. However, by now, you must be clear in your head why you need to stop drinking. What are you waiting for? Begin your 3 months no alcohol journey today and see how your body transforms within days. It's time to achieve a healthy body and soul!

What is Percocet? Percocet is a prescription pain medication containing two active ingredients: the opioid oxycodone and the main ingredient […]

What is Percocet? Percocet is a prescription pain medication containing two active ingredients: the opioid oxycodone and the main ingredient in Tylenol known as acetaminophen, the latter being a non-opioid analgesic. Its potent ingredients increase its effectiveness in managing moderate to severe pain over a short period. It is, therefore, dispensed to injury patients, after surgical procedures, and in chronic pain situations. Percocet is most prevalent in a generic yellow oval shape, but some tablets can be branded white, blue, and round, with the latter often prescribed in lower doses. Percocet dosages Due to its potency, it is crucial that patients only take their prescribed dosages by their healthcare providers. There are two Percocet formulations: immediate-release (IR) versions and extended-release formulations (ER). Immediate release formulations IR Percocet is designed for a quick onset of action, rapidly releasing the medication into the bloodstream for fast pain relief. Its effects are short-lived, requiring patients to take them after every 4-6 hours for consistent pain control. This formulation is often prescribed for acute pain situations. The dosages for immediate-release formulations are: Percocet 2.5 mg/325 mg – the lowest dosage prescribed. Percocet 5mg/325 mg – the acetaminophen in this dosage equals that of 2.5mg/325 mg. Extended-release formulations ER Percocet formulations gradually release the medication into the bloodstream over an extended period, leading to long-lasting pain relief. Due to its longer duration of action, patients take it less frequently than immediate-release formulations. It is often prescribed under chronic pain situations where around-the-clock pain relief is needed. The dosages prescribed for extended-release versions are: Percocet 7.5mg/325 mg – this is one of the strongest dosages with higher amounts of acetaminophen to extend pain relief duration while minimizing opioid use. Percocet 10mg/325 mg – this is the highest dosage prescribed. Regardless of your pain situation, it is not recommended to self-adjust your Percocet dosage or use the medication without proper medical guidance. How does Percocet work Understanding how Percocet works in your body, its timelines, and factors is essential when using this medication. Due to its combination of components, we will explore the working mechanisms of both components in the body. 1. The Opioid Analgesic Oxycodone, the opioid component of Percocet, binds to the opioid receptors in the brain and the spinal cord, which regulate the body’s pain management. The receptors alter the perception of pain by inhibiting the transmission of pain signals along the neural pathways. 2. The Non-opioid Analgesic Acetaminophen works as an enzyme inhibitor. The cyclooxygenase (COX) enzyme produces prostaglandin, the chemical involved in the inflammatory response and pain signaling. Once acetaminophen inhibits the COX enzyme, prostaglandin production is reduced, thereby alleviating pain sensation and reducing fever. The above analgesics produce a synergistic effect to modulate pain perception and reduce inflammation. How Percocet is metabolized in the body: how does Percocet stay in your system? Percocet requires extensive metabolism due to its potent components. Understanding how it’s broken down in the body will help elaborate on its elimination. Both oxycodone and acetaminophen are metabolized in the liver through several enzymatic processes. Oxycodone is metabolized by the CYP3A4 enzyme, which results in active and inactive metabolites. Acetaminophen metabolism results in the production of water-soluble metabolites, which are excreted through the kidneys. Generally, it would take several half-lives for the drug to be eliminated in your system. The half-life of a drug is the time your body would take to eliminate half of the drug from your system. For instance, the opioid component of Percocet has a half-life of about 3.2 hours, while acetaminophen’s half-life is 2 to 3 hours.

Altogether, your body would take around five half-lives to clear out Percocet, amounting to about 16 hours since last use. Nonetheless, the elimination process leaves traces of the metabolites, explaining how Percocet stays in your system. Several factors affect the duration these metabolites linger in your system. Factors influencing how long Percocet stays in your system Metabolism rate – individuals with a faster metabolism will process and eliminate Percocet more quickly. Age – metabolism rate reduces with age, leading to a longer detection time. Liver function – since Percocet metabolism occurs in the liver, an impaired liver function will slow down the process, extending the drug’s duration in the body. Body mass – Percocet is lipophilic, meaning it has a high affinity for fat tissues. Individuals with a higher body fat content can store Percocet metabolites in their fat tissues, prolonging their duration of action. Hydration – proper hydration is important for kidney function and drug elimination. Dehydration can result in the slow excretion of the drug. Dosage and frequency of use – higher doses and regularity of use extend the time it takes Percocet to leave the system. Overall health – general body health and kidney function can affect drug elimination in the body. Drug testing for Percocet Percocet metabolites remain detectable in various bodily substances beyond the 16 hours it would take for its effects to wear off and clear out. This is where drug tests come in. However, the drug test doesn’t test for Percocet medication but rather for oxycodone/opioid metabolites. Tylenol (acetaminophen) is hardly tested for as it’s a non-habit-forming medication. Percocet detection window In urine Urine testing is a standard and affordable method due to its easy procedure. The detection window for Percocet in urine is highly dependent on liver and kidney function as well as overall consumption of the drug. However, some sources say it is detectable for up to 2 days since last use, with the window starting within two hours of the first immediate-release Percocet dosage. In blood Oxycodone is detectable in a blood sample for up to 24 hours after use. This is a relatively low detection window that may require subsequent screening had the user consumed Percocet more than a day ago. In saliva The detection window in saliva is between 1 to 2 days after the last dose of Percocet. In hair The hair strand test has the longest detection window, detecting drug use over the past 90 days. Due to its long-term reliability and costly nature, hair testing is often reserved for detecting chronic and long-term illicit drug use. Percocet Abuse The misuse and abuse of Percocet has been on the rise, posing a serious health risk. Due to its potent opioid component, misuse of Percocet often leads to drug tolerance, which develops into addiction over prolonged use. A comprehensive review of how oxycodone is addictive is available here. Below is a comprehensive discussion of the causes, signs and symptoms of abuse. Causes/Risk factors of Percocet abuse Pain management issues – patients may misuse Percocet as a means of self-medicating chronic pain or due to inadequate pain relief from their ongoing prescription. Lack of patient monitoring by healthcare providers can also encourage its misuse and abuse. Psychological factors – the oxycodone in Percocet has euphoric effects that may cause one to develop a physical and psychological dependence on the drug. It can also be misused during stressful, traumatic, and emotionally abusive situations as a coping mechanism. Seeking pleasure – due to its availability and ready market, Percocet is often misused as a recreational drug for individuals seeking an opioid high, relaxation, or escape from reality. Peer influence – social circles may also glamorize drug use, which contributes to Percocet abuse. History of substance use disorder (SUD) – users with a history of SUD and relapse are at a higher risk of abusing Percocet once it's prescribed.

Genetics – genetic factors can influence an individual’s susceptibility to substance abuse, especially opioids like Percocet. Signs and symptoms of Percocet abuse Behavioural and psychological signs Sudden mood swings. Isolation. Euphoria or unnatural ‘highs’, followed by an intense ‘crash’. Anxiety and paranoia. Doctor shopping to acquire multiple prescriptions. Neglecting responsibilities to chase a ‘high’. Physical signs Increased tolerance – needing higher doses to achieve the same effect. Experiencing withdrawal symptoms when the drug wears off. These symptoms may range from mild muscle and joint aches, runny nose, and teary eyes to intense chills, sweating, and cravings. Drowsiness. Constricted pupils. Gastrointestinal stress manifesting through nausea and vomiting. Effects of Percocet abuse Liver damage – when acetaminophen is taken in excessive dosages, it overwhelms the liver’s ability to metabolize the drug, leading to the accumulation of toxic byproducts that can damage liver cells. Respiratory problems – excessive intake of opioids tends to suppress the respiratory system by binding to special opioid receptors that inhibit the brain centre regulating breathing. Addiction – prolonged abuse of Percocet can lead to addiction. Increased risk of overdose – high dose of Percocet in combination with other drugs can lead to an overdose, which can turn fatal. Social and legal issues – addictions tend to strain social relationships and lead to illegal activities as the addict strives to obtain funding for the drug. Signs of a Percocet overdose An overdose usually occurs when the drug consumption exceeds the body’s ability to metabolize it. In extreme situation, a Percocet overdose can be life threatening and, therefore, requires immediate medical attention. Key indicators of an overdose include: Respiratory suppression; shallow breathing or shortness of breath (SOB). Loss of consciousness. Confusion. Low blood pressure and a weak pulse. Bluish tint on the lips and extremities. Cold and clammy skin. Pinpoint pupils. In case of an opioid overdose, naloxone can be administered to reverse the effects if available. Otherwise, call for medical help. Treatment and intervention A Percocet addiction is as potent as any other opioid addiction, preventing one from quitting cold turkey. Consistent medical supervision is, therefore, required to help manage withdrawal and support the patient all through the process. Treatment plans applied during drug elimination and withdrawal management include: Medical detox A medically supervised detoxification program ensures the safety and comfort of the patient and proper management of the withdrawal symptoms. During this time, vital signs such as blood pressure, heart rate, and respiratory rate are closely monitored in case of an emergency. Medication-Assisted Treatment (MAT) Certain medications may be prescribed to help manage drug cravings and prevent a relapse. Symptom-specific medications can also be administered to address specific withdrawal symptoms. Behavioral Therapy (BT) Behavioral therapies such as counselling and support groups can provide addicts with coping strategies as they share peer experiences and emotional support to get clean. Through cognitive-behavioral therapy (CBT) they can effectively address the psychological aspects of addiction and withdrawal. Holistic approaches These are achieved through incorporating proper nutrition and physical activity in recovery to achieve the overall well-being of the individual. Exercises such as yoga, meditation, and mindfulness can help manage anxieties and improve relaxation. If you or your loved one is struggling with Percocet abuse, reaching out to healthcare providers and addiction specialists is imperative for effective intervention and recovery.

It is not uncommon to feel distressed and anxious while awaiting a substance abuse evaluation or assessment. However, knowing what will happen in such a session can help calm your nerves and keep you at ease and ready. This article will, therefore, disclose the circumstances under which one may be required to undertake a drug and alcohol assessment, what it is and what to expect. What is a drug and alcohol assessment? When is it carried out? More often than not, a drug and alcohol assessment is carried out following a screening program that determines whether or not a patient […]

It is not uncommon to feel distressed and anxious while awaiting a substance abuse evaluation or assessment. However, knowing what will happen in such a session can help calm your nerves and keep you at ease and ready. This article will, therefore, disclose the circumstances under which one may be required to undertake a drug and alcohol assessment, what it is and what to expect. What is a drug and alcohol assessment? When is it carried out? More often than not, a drug and alcohol assessment is carried out following a screening program that determines whether or not a patient suffers from a substance abuse disorder. Screening entails asking articulate questions to evaluate the presence of a problem; the results are usually a simple yes or no. Conversely, drug and alcohol assessment involves an in-depth evaluation of the nature and extent of the problem, making a diagnosis, and instigating a treatment plan. This may take around 60 to 90 minutes. Drug and alcohol assessments are performed to: Determine the extremity of the patient’s substance abuse. Recognize an existing substance addiction. Evaluate the impact of substance abuse in the patient’s life. Determine the components needed for an appropriate addiction treatment plan. Help keep track of the addict’s health. It may be carried out during the start of an addiction treatment program or when it’s a statutory procedure prior to gaining employment or following a court order by a judge – this is often in light of suspected substance abuse by either the defendant or the plaintiff. Who conducts a drug and alcohol assessment? Substance misuse assessments are performed in a private setting by either social workers, doctors, nurses, psychiatrists, therapists, psychologists, or any other trained and licensed professionals. This applies to screening programs as well. What will you need for a drug and alcohol assessment? While the requirements for an assessment may vary from one state to the other, some must-have documents to carry along with you may include the following: A copy of your arrest report or criminal history. A motor vehicle report (MVR) preferably dating seven years back. This is proof of your driving history as it includes information about your license class and expiration, traffic violations, vehicular crimes, restrictions, endorsements, and other intel regarding your driving background. A copy of your Risk Reduction Program (RRP) report in the event that you have ever attended the aforementioned program. That said, be sure to verify all required documents prior to attending your drug and alcohol assessment. What happens during a drug and alcohol assessment? Drug assessment may involve the following methods: An interview with the medical professional conducting the assessment Most assessors would first begin with evaluating your alcohol and drug abuse history. In the interview, a questionnaire tool is largely used. For instance, during an alcohol and/or drug use assessment, the CAGE questionnaire is used. CAGE acronym stands for: C - cut down A - annoyance by criticism G - guilty conscience E - eye-opener There are four major questions involved in the CAGE questionnaire. These are: Have you ever felt the need to cut down your drinking? Have people annoyed you by criticizing your drinking or drug use problem? Have you felt guilty for substance and alcohol abuse? Have you used a drug or alcohol in the morning to kill a hangover or steady your nerves (eye-opener)? Each of these questions is answered with a simple yes or no. With every yes answer, the assessor comes closer to a solid diagnosis that the patient is drug dependent. The Addiction Severity Index An addiction severity index (ASI) is an assessment tool used to address 7 key areas as listed by the National Institute on Alcohol Abuse and Alcoholism (NIAAA). These are: Medical status Employment and support status Legal status

Alcohol use Drug use Family/ social status Psychiatric status Questions asked during ASI focus on the past 30 days and the lifetime of an addict. It uses a severity score rating based on a scale of 0-9 where 0-1 implies no problems or treatment required while 8-9 implies great urgency of a treatment plan. Diagnostic Interview Schedule IV (DIS) A DIS is a structured questionnaire-guided interview that assesses for psychiatric disorders such as substance dependence, schizophrenia, and depression. It is primarily conducted by a mental health professional and would last about two and a half hours. Substance Abuse Subtle Screening Inventory IV (SASSI) SASSI is a screening questionnaire tool used to identify adults and adolescents who potentially suffer from substance abuse disorder. Unlike a regular interview, the SASSI evaluation is most effective for patients ready to self-report. It includes both subtle and face valid items which take about 15 minutes to complete, score and interpret. Court-ordered drug and alcohol assessment Court-ordered assessments are not all that different from the private agency ones. The primary difference is that the court would be made aware of your results and compliance during the assessment and treatment plan. Afterward, the judge and jury would reach a verdict. Such assessments may be ordered by the court under the following cases: A driving under the influence (DUI) charge. Drug trafficking and distribution. Public intoxication. Unlicensed possession of drugs and/or alcohol. Disorderly conduct while intoxicated. The decision of the judge may include attending to the following mandatory treatment programs: 12-step Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meetings or group therapy sessions. Counselling programs. Rehabilitation program – can be inpatient or outpatient. Random drug and/or alcohol tests. Drug Use Risk Reduction Program. Substance misuse education classes. Court-monitored treatment plans are often accompanied by a probation period where a probation officer will oversee your transition to sober living. The officer will also watch for any involvement in criminal activity and report back to the court. Are drug tests part of drug and alcohol assessments? Sporadic drug testing is bound to happen along with your treatment plan following an assessment. Drug tests help notify your supervisors of any relapse and serve as a clear indicator of your progress through the treatment. During the assessment, an institution may or may not choose to perform a drug test. These tests serve to evaluate and define the precise treatment that would be beneficial to your well-being. They should, therefore, not shun you from taking a drug and alcohol assessment session. References National Institute on Alcohol Abuse and Alcoholism (NIAAA) https://dui.drivinglaws.org/resources/dui-and-dwi/the-importance-dui-evaluation

Are you ready to give up on your drinking habit? Great decision. Don’t know where to start? Don’t know how to keep up with this decision? Do you also keep falling back into the dark pit of alcoholism? We get that you’re flustered, and it’s okay to feel confused, too. But if you manage to read this blog post till the very end, you’ll have all of the tips you’ll need on your journey to wean off alcohol. Thousands of people have followed these tips, and now they live both alcohol and alcohol-related stress-free. Are you prepared to embark on […]

Are you ready to give up on your drinking habit? Great decision. Don’t know where to start? Don’t know how to keep up with this decision? Do you also keep falling back into the dark pit of alcoholism? We get that you’re flustered, and it’s okay to feel confused, too. But if you manage to read this blog post till the very end, you’ll have all of the tips you’ll need on your journey to wean off alcohol. Thousands of people have followed these tips, and now they live both alcohol and alcohol-related stress-free. Are you prepared to embark on this journey of a healthier and happier you? Let’s help you wean off alcohol and live your life in a better way. 1. Get Professional Help Now, before we dig into some practical tips on how to wean off alcohol, you need to understand that chronic addiction to alcohol is not just an addiction. It is an actual condition that needs assistance in the form of trained professionals who will provide you with guidance depending upon your specific needs. The sooner you understand this, the better for you. 2. Start Slowly No habit is built overnight, and no habit can be given up overnight as well. The same is true for alcoholism, too. You cannot go from ten drinks a day to no drinks at all in just one day. Even if you try, you’ll hardly be able to keep this up for a maximum of 2-3 days. So, it’s better to start slow and build your tolerance over time. If you have 10 drinks a day, start by reducing it to 9 or 8 drinks and then gradually build up your pace. This way you are more likely to not quit in the middle of your rehab journey. 3. Keep A Diary Keep a record of your daily alcohol intake in a diary. Mention everything from how many drinks you reduced today to any drink you were not supposed to take. This will not only keep you accountable but will also help you keep track of how far you’ve come since the day you started. This will also give you much-needed motivation whenever you feel low. 4. Increase Your Drinking Intervals Next, you want to increase the intervals between your drinks. A long interval between each drink means less number of drinks per day. Don’t push yourself too hard, and start by increasing the one or two-hour gap gradually. You can also go for alternate drinks for your non-alcohol hours if that works for you. The longer you can go without having a drink, the better. 5. Focus More On Mindful Drinking Mindfulness is helpful in every aspect of life, and you can also speed up your alcohol-weaning process if you practice mindful drinking. How? Mindful drinking helps you focus on your body’s cues. You understand what your body needs when your body needs it, and this helps you make more informed choices about your drinking pattern. 6. Get Proper Nutrition If you’re a severe alcohol addict, you’ve probably caused your body severe damage, too. And while your body is working hard to help you wean off alcohol, you also need to help your body recover from the damage alcohol has caused. Treat yourself with good and nutritious food, and stay hydrated to feel healthier and to help your body recover faster. 7. Practice Stress-Reducing Techniques Stress is a very common trigger for people who are on their journey to wean off alcohol. So, if stress is an issue for you, too, you should learn and incorporate some stress-reducing techniques in your daily life. This can include deep breathing exercises or even physical exercises like yoga or pilates, whatever works for you. These practices will not only help you overcome your stress and stay consistent with your alcohol wean-off journey but will also help you improve your overall health and well-being. 8. Celebrate Every Tiny Milestone Weaning off alcohol is a slow process and can take as long as years for you to recover completely. In such a situation where you don’t see very evident and promising results, it is very easy for anyone to detract from the right path. To prevent this from happening, you should set and celebrate small milestones. This can be anything like a week without alcohol or a 10% reduction in overall alcohol consumption.

Always remember that in your journey of alcohol weaning off, no achievement is small. 9. Keep Looking For New Ways In alcohol weaning, no one method suits all, and it is normal that one technique does wonders for others and does nothing for you at all. This is exactly why you should keep yourself updated on the latest techniques and methods being introduced in the alcohol wean-off circle around you. Stay in touch with your peers who are on the same path as you. Learn from their experiences and pick any message from their story that fits your equation, too. 10. Give Yourself Time This stands true for both yourself and the technique you’re using to wean off alcohol. If you choose a technique, give it some time to work. Put all your sincerity and follow the technique with all your heart before you form an opinion or switch to another technique. And even after all the time and work, if it still doesn’t work out, look for another way. Similarly, you need to give your body and yourself time, too. If the results are not showing just yet, stay consistent, wait and the results will follow. Take Home Message If you’ve decided to get rid of alcohol from your life, first of all, congratulations and bravo! You made a good decision, and soon enough, you’ll see how your life will change because of this one decision. Now, we do know that to wean off alcohol is not going to be easy for you. But is it going to be worth it? One hundred per cent! Give it your best; you've got this!

Also known as Willis-Ekbom disease, RLS is a neurological condition that induces the intolerable urge to move one’s limbs to alleviate pain or uncomfortable sensations. Despite its name, RLS does not only occur in the legs and feet but its effects can also be felt in the arms, head, and torso. According to the National Institute of Neurological Disorders, RLS is most prevalent at night when the body is at rest or late afternoon and evening. Sitting for extended periods can also trigger Restless Legs Syndrome. Who is prone to restless legs? RLS can manifest in all kinds of people; […]

Also known as Willis-Ekbom disease, RLS is a neurological condition that induces the intolerable urge to move one’s limbs to alleviate pain or uncomfortable sensations. Despite its name, RLS does not only occur in the legs and feet but its effects can also be felt in the arms, head, and torso. According to the National Institute of Neurological Disorders, RLS is most prevalent at night when the body is at rest or late afternoon and evening. Sitting for extended periods can also trigger Restless Legs Syndrome. Who is prone to restless legs? RLS can manifest in all kinds of people; men, women, and children alike. It can also begin at any age. However, statistics reveal that it is endemic in middle-aged or older individuals and women more than men. What causes restless legs syndrome? Before listing possible triggers for RLS, it is paramount to note that RLS has a genetic component which means the disorder can be passed from one generation to the next. This further leads us to establish the two types of RLS: Idiopathic RLS This kind has no known cause or cure. It is also referred to as primary RLS. Secondary RLS It is the kind that is triggered by the individual’s external environment. For instance, it may occur as a side effect of medications, or drug withdrawal, among others. Besides sitting for long hours, other proven scientific triggers for RLS include: Iron deficiency Low levels of iron in the blood and spinal fluid can induce RLS. Studies conducted on individuals suffering from RLS, through Magnetic Resonance Imaging (MRI), reveal a lower iron content in the brain compared to healthy individuals without the disorder. This section of the brain is known as substantia nigra. Low levels of dopamine Dopamine is a neurotransmitter hormone used in the brain to control muscle activity and motor skills. When this chemical is deficient, RLS symptoms may manifest. Therefore, it is not uncommon for patients with Parkinson’s disease to experience symptoms of RLS Kidney disease Research shows that about 6 to 62% of individuals with chronic kidney disease also suffer from Willis-Ekbom disease. Although the trigger, in this case, is ambiguous, scientists have related this to anemia playing a major role. Pregnancy Restless legs during pregnancy may be triggered by hormonal imbalance. Studies show that there is a 10-30% chance of pregnant women experiencing restless legs episodes. Nevertheless, not all restless legs episodes develop into a disorder and such may fade 4 weeks after giving birth. Opiate withdrawal Opioids, such as oxycodone, methadone, fentanyl, and tramadol can be used as pain medication. However, when abused the body develops an opioid dependence which causes RLS if not fulfilled. Because these drugs relax the body, their withdrawal will induce an opposite effect; the same way an alcoholic would develop restlessness once their dependence is not fed. Read on to know what helps with restless legs from opiate withdrawal. Opiate withdrawal Withdrawal symptoms may vary depending on the level of dependence and duration of abuse, among other factors. Like any other drug addiction, it can be problematic for an avid opiate abuser to quit using, especially not the cold turkey way. Some common withdrawal symptoms an opiate abuser may experience include: Restlessness Anxiety Insomnia Dilated pupils Irritability Muscle aches Agitation Symptoms of restless legs from opiate withdrawal RLS caused by opiate withdrawal may manifest in the following ways; Weird sensations within the limbs that are sometimes difficult to explain. They may be related to aching, itching, creeping, crawling, throbbing, or pulling. Twitching of the legs at night. This may get worse during rest or moments of inactivity. Pleasurable relief with movement. Irregular sleep patterns. Other times, individuals may complain of insomnia. How to treat RLS from opiate withdrawal To treat opioid withdrawal-related RLS, one would need to treat opioid addiction. Like any other drug addiction treatment program, this one too takes time.

However, the opiate abuser must first be willing to get treatment. Once this is determined, a doctor may prescribe the following medications to relieve RLS during opiate withdrawal: Take note that these drugs should not be self-prescribed at any point in time. Benzodiazepines Benzos such as Klonopin and valium are sedatives that work to reduce brain activity which will tone down feelings of anxiety, agitation, and irritability. Even so, benzo dosage for opiate withdrawal should not exceed 5 days. Dopaminergic medications Medicines such as Cabergoline, Pramipexole, Rotigotine, and Ropinirole increase the happy hormone in the brain which will alleviate RLS symptoms and help you rest. Clonidine This drug is commonly prescribed to hypertension patients to reduce anxiety, agitation, and muscle aches which makes it convenient for use in opiate withdrawal. It has been reported to help reduce the severity of RLS. Marijuana Although not much research has been provided to unfold how marijuana treats symptoms of RLS, it has been reported to provide positive outcomes when used but only in meager amounts. If the opiate addiction treatment program does not have immediate effects, some coping mechanisms could be incorporated to relieve pain from RLS. How to cope with restless legs syndrome from opiate withdrawal Regular exercise Studies reveal that regular low-intensity workouts reduce RLS symptoms significantly. You do not have to be a fitness maniac but cycling, swimming, stretching, or walking can go a long way toward recovery. Taking RLS supplements Natural herbs such as valerian roots have been reported to alleviate opiate withdrawal restless legs. Also known as “nature’s valium”, valerian herb has compounds that regulate nerve impulses and induce calming/ sedative effects in the body. Magnesium supplements also ease muscle and nervous tension in patients with restless legs syndrome. Epsom salt baths Epsom salt contains sulfates and magnesium which are easily absorbed through the skin to stop opiate withdrawal RLS. Epsom salt bathwater is known to help in exfoliation, improve nutrient absorption and removal of toxins in the body and, last but not least, relax the nervous system. Massage Religiously massaging your legs before bedtime can help stop RLS symptoms. This can be done using a leg massager or handheld massager, or just manually. Getaway message It is possible to treat and cure opiate withdrawal restless legs. Adapting the coping mechanisms and following the prescribed treatment plan will help ease the recovery process. If you or your loved one is struggling with opiate withdrawal-related RLS, seek out professional help as soon as you can. For more insight, here is our guide on how to help someone going through withdrawal.

The opioid painkiller hydrocodone, also known by the brand names Anexsia, Vicodin, Vicoprofen, and Norco, is a drug available with a doctor’s prescription (Signs of Hydrocodone Overdose). It is the opioid analgesic that is most frequently prescribed in the United States, and it is abused and diverted more regularly than any other opioid, whether it is legal or illegal. A study in the US conducted between 2004 and 2008 revealed that, among the opioids, hydrocodone, oxycodone, and methadone were responsible for the highest number of emergency room visits. If you use hydrocodone frequently, you are at risk of overdose. A […]

The opioid painkiller hydrocodone, also known by the brand names Anexsia, Vicodin, Vicoprofen, and Norco, is a drug available with a doctor's prescription (Signs of Hydrocodone Overdose). It is the opioid analgesic that is most frequently prescribed in the United States, and it is abused and diverted more regularly than any other opioid, whether it is legal or illegal. A study in the US conducted between 2004 and 2008 revealed that, among the opioids, hydrocodone, oxycodone, and methadone were responsible for the highest number of emergency room visits. If you use hydrocodone frequently, you are at risk of overdose. A hydrocodone overdose can be lethal, so it's essential to know the signs of an overdose so you can help someone in trouble and avoid a fatal outcome. Symptoms and Warning Signs of Hydrocodone Overdose When someone overdoses on hydrocodone, they take a dose that is too high for their body and brain to process, which can have a range of harmful health implications. Early detection of overdose symptoms is essential to get immediate medical attention and prevent long-term harm or even death. The following are possible signs of hydrocodone overdose: Vomiting Miosis, or abnormally constricted pupils Low blood pressure Dizziness Confusion Shortness of breath Cold and clammy skin. Bluish lips and nails A frail body Loss of consciousness Seizures Hydrocodone in Combination drugs Many hydrocodone medications come in combination products. Acetaminophen, aspirin, ibuprofen, or antihistamines are commonly found in combination drugs that contain hydrocodone. The user of these combination items also faces a significant risk of serious harm from an overdose on any of these other medications. In large doses, the most popular hydrocodone combination is hydrocodone and acetaminophen. Abuse of acetaminophen can cause significant liver damage and result in long-term or even permanent loss of liver function. Risk Elements Products containing hydrocodone are precisely dosed for each individual; thus, using them contrary to a doctor's guidelines can raise the danger of an overdose. The following additional elements can make someone more vulnerable to a hydrocodone overdose: 1. Using hydrocodone drugs against their intended uses. Hydrocodone is a medication that can help relieve pain. However, taking hydrocodone in ways that are not prescribed, such as crushing and snorting or dissolving and injecting hydrocodone, is unsafe and should be avoided. 2. Using hydrocodone products illicitly. Each patient's prescription is unique and precise, so the dosage that works for one person can be too high for another. 3. Taking hydrocodone in escalating amounts. Users of hydrocodone who abuse it frequently develop a tolerance, which means they need higher dosages to achieve the same high. These increasing amounts could eventually cause the person to experience an overdose. 4. Taking hydrocodone after a prolonged abstention. A person's tolerance is reset after a prolonged period of abstinence. The danger of overdosing can increase significantly if the user goes back to their pre-abstinence dose. 5. Combining medicines that include hydrocodone with others. More severe symptoms may result from the interaction or compounding effects of additional medications. Other risk factors include being older, having a history of drug abuse, and having other health problems. How to Handle a Hydrocodone Overdose The best method to assist someone who is taking too much hydrocodone is to contact 911 right away to request emergency assistance. The attentive care needed to treat an opioid overdose and prevent irreparable harm or death is best provided by healthcare experts. The overdosing person should be kept awake and upright while waiting for emergency personnel to come, if at all feasible. When the emergency services come, they should be informed of their status and should be closely monitored. A qualified person can do CPR if breathing has stopped or is very feeble.

When the medical team arrives, give them all the details you can, including the drug they took, how much they took, when and how, the symptoms displayed, their condition while they were waiting, and any changes that may have occurred. The ailing person will be closely watched for heart rate, temperature, respiration, and blood pressure problems and treated accordingly once in the expert hands of emergency staff. Some hydrocodone overdoses may necessitate the administration of naloxone, which inhibits opioid receptors to instantly reverse the effects of opioids when severe respiratory depression is a problem. Additional antidote medication (acetylcysteine or Mucomyst) will be given in cases of concomitant acetaminophen overdose. Preventing Overdose on Hydrocodone For those with an abuse issue, being proactive in preventing hydrocodone overdose could mean the difference between life and death. Assisting a person battling with addiction to acquire abilities that will enable them to deal with cravings, avoid relapse, comprehend addiction better, and get a deeper understanding of their motivations keeps them from succumbing to drug usage. Options for the hydrocodone treatment: Habitual hydrocodone users may be able to go to a rehab center, a detox center, or a medication-assisted treatment program. Some of the options available include: 1. Outpatient treatment Programs for outpatient treatment allow patients to remain at home while undergoing treatment. This requires the discipline to attend scheduled therapy sessions. 2. Inpatient treatment Programs that allow patients to stay overnight at a completely sober treatment facility with round-the-clock care while receiving therapy. 3. Self-help groups Free self-help groups, like Narcotics Anonymous and Alcoholics Anonymous, are good therapy supplements that can aid recovering users in creating a social network of sober support. These groups are made up of people who have been through similar situations and experiences as recovering patients. They can, therefore, be a great source of support and understanding for you as you recover from using drugs or alcohol. Get Treatment If you are using hydrocodone and are feeling unsafe or uncomfortable, this is the right moment to get treatment because a hydrocodone overdose is very dangerous and could be fatal. Contact a program specialist by phone or text to find the best program for your needs and get started on the road to recovery right away.

The opioid painkiller hydrocodone, also known by the brand names Anexsia, Vicodin, Vicoprofen, and Norco, is a drug available with a doctor’s prescription (Signs of Hydrocodone Overdose). It is the opioid analgesic that is most frequently prescribed in the United States, and it is abused and diverted more regularly than any other opioid, whether it is legal or illegal. A study in the US conducted between 2004 and 2008 revealed that, among the opioids, hydrocodone, oxycodone, and methadone were responsible for the highest number of emergency room visits. If you use hydrocodone frequently, you are at risk of overdose. A […]

The opioid painkiller hydrocodone, also known by the brand names Anexsia, Vicodin, Vicoprofen, and Norco, is a drug available with a doctor's prescription (Signs of Hydrocodone Overdose). It is the opioid analgesic that is most frequently prescribed in the United States, and it is abused and diverted more regularly than any other opioid, whether it is legal or illegal. A study in the US conducted between 2004 and 2008 revealed that, among the opioids, hydrocodone, oxycodone, and methadone were responsible for the highest number of emergency room visits. If you use hydrocodone frequently, you are at risk of overdose. A hydrocodone overdose can be lethal, so it's essential to know the signs of an overdose so you can help someone in trouble and avoid a fatal outcome. Symptoms and Warning Signs of Hydrocodone Overdose When someone overdoses on hydrocodone, they take a dose that is too high for their body and brain to process, which can have a range of harmful health implications. Early detection of overdose symptoms is essential to get immediate medical attention and prevent long-term harm or even death. The following are possible signs of hydrocodone overdose: Vomiting Miosis, or abnormally constricted pupils Low blood pressure Dizziness Confusion Shortness of breath Cold and clammy skin. Bluish lips and nails A frail body Loss of consciousness Seizures Hydrocodone in Combination drugs Many hydrocodone medications come in combination products. Acetaminophen, aspirin, ibuprofen, or antihistamines are commonly found in combination drugs that contain hydrocodone. The user of these combination items also faces a significant risk of serious harm from an overdose on any of these other medications. In large doses, the most popular hydrocodone combination is hydrocodone and acetaminophen. Abuse of acetaminophen can cause significant liver damage and result in long-term or even permanent loss of liver function. Risk Elements Products containing hydrocodone are precisely dosed for each individual; thus, using them contrary to a doctor's guidelines can raise the danger of an overdose. The following additional elements can make someone more vulnerable to a hydrocodone overdose: 1. Using hydrocodone drugs against their intended uses. Hydrocodone is a medication that can help relieve pain. However, taking hydrocodone in ways that are not prescribed, such as crushing and snorting or dissolving and injecting hydrocodone, is unsafe and should be avoided. 2. Using hydrocodone products illicitly. Each patient's prescription is unique and precise, so the dosage that works for one person can be too high for another. 3. Taking hydrocodone in escalating amounts. Users of hydrocodone who abuse it frequently develop a tolerance, which means they need higher dosages to achieve the same high. These increasing amounts could eventually cause the person to experience an overdose. 4. Taking hydrocodone after a prolonged abstention. A person's tolerance is reset after a prolonged period of abstinence. The danger of overdosing can increase significantly if the user goes back to their pre-abstinence dose. 5. Combining medicines that include hydrocodone with others. More severe symptoms may result from the interaction or compounding effects of additional medications. Other risk factors include being older, having a history of drug abuse, and having other health problems. How to Handle a Hydrocodone Overdose The best method to assist someone who is taking too much hydrocodone is to contact 911 right away to request emergency assistance. The attentive care needed to treat an opioid overdose and prevent irreparable harm or death is best provided by healthcare experts. The overdosing person should be kept awake and upright while waiting for emergency personnel to come, if at all feasible. When the emergency services come, they should be informed of their status and should be closely monitored. A qualified person can do CPR if breathing has stopped or is very feeble.

When the medical team arrives, give them all the details you can, including the drug they took, how much they took, when and how, the symptoms displayed, their condition while they were waiting, and any changes that may have occurred. The ailing person will be closely watched for heart rate, temperature, respiration, and blood pressure problems and treated accordingly once in the expert hands of emergency staff. Some hydrocodone overdoses may necessitate the administration of naloxone, which inhibits opioid receptors to instantly reverse the effects of opioids when severe respiratory depression is a problem. Additional antidote medication (acetylcysteine or Mucomyst) will be given in cases of concomitant acetaminophen overdose. Preventing Overdose on Hydrocodone For those with an abuse issue, being proactive in preventing hydrocodone overdose could mean the difference between life and death. Assisting a person battling with addiction to acquire abilities that will enable them to deal with cravings, avoid relapse, comprehend addiction better, and get a deeper understanding of their motivations keeps them from succumbing to drug usage. Options for the hydrocodone treatment: Habitual hydrocodone users may be able to go to a rehab center, a detox center, or a medication-assisted treatment program. Some of the options available include: 1. Outpatient treatment Programs for outpatient treatment allow patients to remain at home while undergoing treatment. This requires the discipline to attend scheduled therapy sessions. 2. Inpatient treatment Programs that allow patients to stay overnight at a completely sober treatment facility with round-the-clock care while receiving therapy. 3. Self-help groups Free self-help groups, like Narcotics Anonymous and Alcoholics Anonymous, are good therapy supplements that can aid recovering users in creating a social network of sober support. These groups are made up of people who have been through similar situations and experiences as recovering patients. They can, therefore, be a great source of support and understanding for you as you recover from using drugs or alcohol. Get Treatment If you are using hydrocodone and are feeling unsafe or uncomfortable, this is the right moment to get treatment because a hydrocodone overdose is very dangerous and could be fatal. Contact a program specialist by phone or text to find the best program for your needs and get started on the road to recovery right away.

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