My project is based on body language. I watched an interesting talk about how body language can not only change others’ perceptions of a person, but can also change a perception of one;s self. Studies have shown that if a person makes themselves look “bigger”, by standing tall, making themselves take up more space, etc., they gradually will become more confident.
I am an extremely shy and anxious person, and I always have been. Lately, I;ve been trying to work on my body language and making myself look “bigger” to increase confidence.
Before a big job interview, I had a friend of mine tell me “look in the mirror and make yourself look big”, so I did. It still feels silly to do this but I find that it does help, and is creating better habits, so that when I go out, I stand up straight and look up instead of down.















