[sofiasashamau]

the girl I am/the woman I am

[belladonnaofvengeance]

You are struggling because the universe knows you will be too ethereal and stunning at your gw

[sofiasashamau]

[sofiasashamau]

Low cal food ideas (vegan):

🫐🐬🥣🧵🦋

- tofu

- pickles

- shirataki noodels

- tomatoes

- cucumber

- almond milk

- oatmeal

- berries

- aprocots

- bok choy

- unsweetened soy yogurt

- vegan protein powder

- grapefruit

- mushrooms

- lentils

- edamame

- popcorn

- honeydew melon

[sashasmenu]

Hey you, i see your scrolling through ed tumblr and your probably not feeling pretty great right now. I know you’re probably telling your self that you’re not ready for recovery. You’re probably thinking that you’re not sick enough, or that you’re too sick. I just want to tell you that even though you don’t think you are, you are so ready for recovery. Even if you don’t want to recover i’m here for you when you’re ready ❤️

[sofiasashamau]

❤️❤️❤️

[sofiasashamau]

!HARM REDUCTION ED!

~ Drink enough water💧 (contrary to popular belief u can actually drink too much water)

~ Sleep at least 8 hours🧸 I have found out when you ⭐️ve yourself you need more sleep 9-10 hours maybe

~ Eat SOMETHING. Please my love, do eat at least once a day. It can be ur safefood. Does not matter. 🍇

~ Use baking soda mixed with water if u pürg3. Swirl the mixture in ur mouth for about half a minute.

~ Take electrolytes!! U can buy them or u can eat for example a banana.🍌

~ Get help! You shouldn't have to "want to fully recover" to get help. Talk to someone you trust. ❤️

[sofiasashamau]

Some ballet (th)inspo for you! 🦢💗🎀🩰

Disclaimer: You can ABSOLUTELY dance ballet no matter your size/how you look!!! Ballet is a wonderful way to exercise and express yourself. 😊 I personally find I get more confident when dancing ballet!

[sofiasashamau]

PLEASE! HELP A GIRLY OUT! 🥺

I've had big troubles l00slng w31ght for a while now. Not in my honeymoon phase anymore... Can you please give me some tips/motivation? I know how to l00se in theory and I have succeeded before but now I only gain more and more! 😭 My m3ntal health is literally crubmling.

[yabledneyu]

I want to break all the mirrors in the house, write “fat” on each one, not leave the house, not look at my body, not see my reflection, starve until I faint, bury myself in a blanket and sleep for a week so that no one sees me

[mariscandyheart]

it's so funny when people say men don't like skinny women like who said I'm doing this for men? 🤮

[sofiasashamau]

Soooo the thing iss…my first tumbrl account was banned🫠 for “promoting eds”. My former account was siirushkamau if anyone followed me back then.

This time I guess I’ll have to be more careful. 😅