Sole Shaping

Hodgepodge of fitness to inspire! Houston, TX www.rjfitnesssolutions.com

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RJ Fitness Solutions

American Council Of Exercise Certified Personal Trainer. Specializing Therapeutic Exercise and Senior Fitness. Start where you stand and kee

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5 Blueberry Smoothies For A Healthy Lifestyle : An immersive guide by RJ’s Fitness Solutions | Remote Personal Training

What you need to know to get started. 5 Blueberry Smoothies For A Healthy Lifestyle

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Be strong!

https://rjfitnesssolutions.com/contact

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Core exercises for various fitness levels.

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Keep dreaming and keep going!

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https://rjfitnesssolutions.com/blog/f/resistant-bands-types-and-training-techniques

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https://rjfitnesssolutions.com/blog/f/3-biggest-squat-mistakes

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New full body workout!

RJ on Instagram: “New IGTV workout just click IGTV icon in profile for more videos! . . . . . . #workouts #fitnessathome #athome #athomework

0 Likes, 0 Comments - RJ (@soleshaping) on Instagram: “New IGTV workout just click IGTV icon in profile for more videos! . . . . . . #workou

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https://rjfitnesssolutions.com/blog/f/10-reasons-your-back-could-be-hurting

Direct trauma to the back is an easy to identify reason for back pain. But sometimes it’s not so straight forward. Checkout these underlying causes and tips on the blog

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Start with the basics and build yourself up!

Kneeling Push-ups Basics

How to vary your push-ups for beginners!

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Keep going strong 💪

85 Best Goals images in 2020 | Journal, Bullet journal, Bullet

May 3, 2020 - Tips for a more productive life and achievement of your goals. Various topics: fitness, health, life, business, work, hobbies,

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https://rjfitnesssolutions.com/blog/f/resistance-band-lateral-kick-basics

Strengthen your legs with lateral movements. Use resistance bands to make it more difficult. Click link for more info.

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Even though it may feel like three days of the week right now: yesterday, today, and tomorrow. Make each day count and keep making progress with your goals.

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Workout Wednesday: Don’t have dumbbells available...canned food and bottled water can be used for light weight high rep shoulder exercises.