compilation of the most powerful processes i know for healing, love and joy 🧡🌈
healing
• inner child healing by dr. ihaleakala hew len for healing your wounds.
the relationship with the inner child is the key to your relationship to everything in your life, the inner child is who holds the wounds so it is the inner child who must be held in order for us to heal. as all healing, inner child work is also a form of shadow work.
• explanation of shadow work by heather hoffman.
• eft (emotional freedom technique), also known as tapping.
what is eft? (and how to use it) by reena singh.
— eft for shock, panic, fear of the unknown, worry, anxiety, stress by maryam hasnaa.
— eft for setting boundaries by maryam hasnaa.
— eft for healing the mother wound by maryam hasnaa.
• find your attachment style, and look into how you can best love and heal what needs to be healed in that. melody beattle has incredible books on codependency should you have an anxious attachment style.
• hypnosis for trusting your partner, relevant if you struggle with trust, insecurity or jealousy.
• when we have a traumatic memory and the memory contains a or several pictures rather than the memory being a moving film, it can mean we have a shock we need to release. i can only recommend seeking out a therapist practicing emdr for this. healing a shock with emdr can be done over a single session, years of therapy isn't needed.
— an example of emdr is here: asmr emdr therapy by karuna satori.
physical exercise for releasing trauma from the body by aaron doughty.
• guided cord cutting by maryam hasnaa.
cord cutting can be necessary when we feel tied to an abuser or even if they're out of our lives we still feel they drain and occupy our energy.
• use this list by louise hay for understanding the language of the body and healing the body (as well as the emotional root that precedes the physical symptoms). louise hay on mirror work, self love and healing.
love
• begin your day looking into your own eyes in the mirror saying: i love you (your name), i really really love you.
• love affirmations by leeor alexandra.
affirmations for falling in love with yourself and to allow the world to be in love with you.
for the soul
— remember who you are by sammye jo harvey.
— do you see the signs of the universe? by ulla suokko.
activating the heart space
— heart space meditation by aaron doughty.
meditation begins halfway through the video and it's the meditation i listened to back in 2018 when i fell in love with myself and with life.
— earth meditation by joe dispenza.
living your joy and truth/manifesting
coming into the heart space is one of the most powerful tools for manifestation, as is self love and healing our inner child - that is the foundation.
when we have built or as we build a relationship with healing our inner worlds and fill it with the love it needs, there are more processes that can blossom on top of our love.
— the place we are most receptive for what joys our soul wish for and are destined for, is in the vortex, in alignment with our being's joy. this is a rampage for such by abraham-hicks.
— lecture on the power of appreciation by abraham-hicks.
it is very beneficial to begin a log of appreciation to write in each day, enjoying and treasuring all the pleasant things you experienced, thought of or wished for during that day.
— general well-being meditation.
— physical well-being meditation.
— financial well being meditation.
— relationship well-being meditation.
— and meditation for sleep all by abraham-hicks.
• a process i use since the power of emotions are as great as they are, is i ask myself which feelings i wish to dominate my days. usually, love, excitement, gratitude or passion. and then i ask myself: what does gratitude feel like? where in my body do i feel it? for me it feels expansive and light, feels like my insides almost tickle, it feels like silver and light pink. and i sit with it and i let it ripple and explode in me the longer i give it attention and let it grow in and from me energetically.
💕💓💞💖 love you
