Maybe I should start journaling again
So, lately, basically I have been in grad school to get an MSW. Yay. It's stressful, but I think it will be worth it. I hope I make it through my practicum okay come August because that's where the real challenge will be.
My diagnosis seems to have changed from social anxiety disorder (my therapist seems to think that's less of an issue after the workbook we did together) to generalized anxiety disorder (GAD). That means I have become anxious over lots of things and worry nonstop. I have dealt with this for a long time and just want to feel normal.
I'm going to try doing the generalized anxiety workbook with my therapist that he's been bothering me to try for a while now. I have to fill out worry records every day about everything I'm anxious about. Not sure what the next step is yet lol. Maybe I'll read the next chapter to see if I can figure out what comes next.
I also want to see if I can find articles about anxiety and depression being the same because my therapist said there's theory there. So I want to check it out. Ugh I've been crying and freaking out today and just want to feel less anxious.
Okay that's all for now. No mention of work because then I'll definitely get hyped back into anxiety.
