Welcome To The Visualization Of My Thoughts

[thatbarricade]

noo don’t cry about july ending and the time passing, just remember the july poem :)

[dxmxuse]

A few things ive been doing recently that help manage my adhd

Not sure if this will help anyone but i've made a list of things ive been working really hard to do to help manage my adhd and general inability to be a functional adult:

Make reminder posters! Get on canva and create personalized posters to put around your room/house to help remind you to do daily things like take your meds, feed pets, take out trash, etc.

Keep a junk notebook! Anything you think of that cant do immediately write it down. If its important it'll help you remember it, if not it saves you from getting distracted or making impulsive decisions. (This is especially helpful if you tend to get distracted when studying!)

CLEAN AS YOU GO! Whether its taking a cup out of your room every time you leave or washing each dish immediately after use. If you can develop this habit it keeps your space so much cleaner!

Have two laundry bins: one for worn but not dirty things and one for dirty things. It limits what ends up on your floor!

Make use of bins. I have several around my apartment that I use for things that dont have a home. Once those bins are full, I go through them and discard or find a permanent home for them.

Don't study/work at home. Even if it means buying a $5 coffee just so you can sit in a spot and effectively work, its much better than getting so behind on tasks you get overwhelmed.

It takes some work to develop habits and im far from perfect with all of these, but if I can do these things even 3 days a week it makes a huge difference!

[virtuallyinsane]

Photo by Nida

[andallshallbewell]

[remanence-of-love]

[feelingsoftheday]

My main goal right now is to be happy and stay happy

[remanence-of-love]

[remanence-of-love]

[roycohn]

i was in the grocery store and saw an onion on the ground and picked it up, absently saying “poor little guy.” behind me a teenage girl started laughing and then stopped and went “aww. i’m sorry for laughing. that’s nice actually.” and the cycle of cruelty is broken for another generation as a young person realizes that it is not embarrassing to have empathy for another thing that was once living, because certainly to be a lone white onion rolling on the ground in a supermarket would be terrifying to anyone

[champagnexowishes]

[akaiiros]

this actually is rewiring my brain as we speak

[jaclynpaige]

[itschristmastimeinthecityagain]

[wild-cabins]

Daniela

[autumncozy]

[andallshallbewell]

[babyanimalgifs]

PLEASE HOLD STILL, CAT, I AM TRYING TO ASSIST YOU