Claire Keane
oozey mess
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Xuebing Du
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$LAYYYTER
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@somethingbeautiful2014-blog
Day 22 of whole30! Down ✌️more lbs!! A total of ten lost in 3 weeks. I'm loving this challenge and I'm loving my natural whole foods diet. #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #193daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day22 #healthyliving #healthyfood #doyouyoga
Breakfast! Eggs, bacon, sausage, sweet potatoes, and a honey tangerine! Yummy #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #195daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day20 #healthyliving #healthyfood #doyouyoga
Haha this is why you adopted a sustainable lifestyle change. No diets here! Lol #truth #diets #funny #humor #fitness #motivation
Day 18 of yoga, slow body flow. Felt so nice after a intense ab workout. Off to bed to get a 3 mile run in tomorrow! #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #197daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day18#healthyliving #healthyfood #doyouyoga
Surprising combo that's really good! Definitely will be making this one again! Cilantro is so dang good! #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #197daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day18#healthyliving #healthyfood #doyouyoga
Permanent fixtures in my house for the next few weeks. Rope pulley and bands and I have a date 3 times a day! #sports #rehab #therapy #onmywaytobetterhealth
Heat and vibration therapy, on my way to being back to my old self! #physicaltherapy #heat #vibration #sprained #rotatorcuff
Four words. CHICKEN. BACON.SWEET POTATOES. The end. #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #199daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day16 #healthyliving #healthyfood #doyouyoga #meal3
You know you worked up a good sweat when you fog up the windows to your car after class! Also sweat in the ears is not fun! My quads are on FIRE! 🔥😜 torched 551 calories in 45 minutes! Already burned over 1000 calories and it's only Tuesday! #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #199daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day16 #healthyliving #healthyfood #doyouyoga
Tonights workout was a B L A S T!! I haven't had this much fun working out in awhile! #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #200daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day15 #healthyliving #healthyfood #doyouyoga
Well I was surprised when I saw that much lost! Didn't think I lost any because Aunt Flo was in town. Down a total of 8 lbs since last week, and 5.06% of my weight. I took my hips and waist measurements today and I'm down at total of 7.5 inches on just those spots. My stomach is significantly flatter and my clothes fit perfectly. Going to smash my weeks goals, I'd like to see at LEAST another 1.5 lbs next weigh in. Can't believe it's the start of WEEK 3 time is flying by and before I know it, April will be here and I'll be done! #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #200daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day15 #healthyliving #healthyfood #doyouyoga
Omg, Paleo buffalo chicken soup, everything you'd get in a hot wings night out, in one big steaming bowl with added bacon. Only thing I'd really want to top this off is bleu cheese but sadly I can't currently eat it! Definitely saving this recipe to make again! 288 calories, 15.3 grams of fat, 11.5 grams of carbs and 25 grams of protein per serving and a whole lotta yumminess!! #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #202daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day13 #healthyliving #healthyfood #doyouyoga #meal3
Huge milestone for me for this year!! Finally got my mile to under 11 minutes. Came in at 10:30/mile just 45 seconds slower than my fastest mile! On a roll to get back to my old self! In just two weeks doing my fitness challenge I've noticed a huge increase in my endurance! 🏃💪😜 (Also I had sweat dripping in my eye like crazy!!) #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #202daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day13 #healthyliving #healthyfood #doyouyoga
Lunch day 12: cabbage salad with green onions, carrots, celery, cilantro topped with cucumbers, tuna, fried egg and green dressing. Very filling. #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #203daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day12 #healthyliving #healthyfood #doyouyoga #deliciousandnutricious
In case anyone was wondering why I don't post my meals every SINGLE day, well I tend to eat very similar things most days. My mornings are always the same, because a smoothie packed with veggies, fruit and protein is faster than cooking up bacon and eggs everyday. Lunch is a variation of chicken sausages and veggies, or a breakfast type meal, and dinner is a protein and a starchy veggie. I'll share new things I make, but I don't want to bore you all with the exact same pictures everyday! #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #204daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day11 #healthyliving #healthyfood #doyouyoga
Since January 1st I've been doing yoga everyday, it helps so much to keep my sore muscles moving first thing in the morning after the previous nights intense workout. I signed up(for FREE) at doyouyoga.com which sends you a new yoga video each day that's 10-20 minutes long. I love doing this so much as a way to wake up in the morning. I'm getting better at some moves I've noticed since the beginning, like my downward dog and others. I have super tight hamstrings and hip flexors and as of late they are improving drastically. I love this so much I signed up for their February one( also FREE) and I'm excited to continue on this journey of flexibility. #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #205daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day10 #healthyliving #healthyfood #doyouyoga
Spicy tuna cakes from NomNom Paleo. A perfect combo of protein, fat, and carbs.77 calories, 1.8 grams fat, 7.1 grams carbs, 7.7 grams protein. #msfit #NewYearNewPhysique #spokanesurvivorchallenge #whole30 #whole9life #fitby30 #207daysleft #paleo #goals #fitgirl #fitness #fitforlife #fitnotthin #strongnotskinny #girlswhorun #girlswholift #yogi #beginner #FabMe2015 #bloomsday2015 #beachbodiesmadeinwinter #day9 #healthyliving #healthyfood