Exercise does give you more energy in the long run which is so annoying tbh
You do feel better in general when you eat balanced meals on a predictable schedule and exercise and sleep and drink enough water which is just ugggghhhh frankly
For me personally the issue is doing all four of these at the same time consistently. One of them always seems to fall by the wayside. And being 3/4 of a functional adult is better than 0/4 yes but it’s still not ideal

















