//A new aquarelle painting that I created while feeling depressed & lonely recently. Art prevents me from going completely under & has a healing effect on me. For everyone out there struggling, too, try to create art in whatever form you feel comfortable. It can be very liberating to "let it all out“ what’s causing you so much pain inside of you. Let the flow take you wherever you want to be! Also it took me over 6 hours to finish this piece of art in one go. Makes me aware to value the process behind each artwork more (you too?)! When I’m in this sad but creative meditative state I like to listen to calming music, that also helps to regulate my nervous system. I’m so grateful to have found the soothing music by Sugaar Pan (https://sugaarpan.bandcamp.com/) aka Iker Garmendia! Go check out his beautiful music & support the arts, please! If you’re feeling lost, down, not lovable or just shitty, you are not alone, you are lovable and a wonderful person!! Do not be afraid of reaching out! Love, Sophie-T xxx P.S. painting for sale! Get in touch!