if possible I would prefer to have all heartfelt conversations knee-deep in the creek
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DEAR READER

tannertan36
Stranger Things
AnasAbdin
he wasn't even looking at me and he found me
NASA
Today's Document

Product Placement

titsay

roma★

blake kathryn
we're not kids anymore.

if i look back, i am lost

⁂
Not today Justin
Sade Olutola
RMH

ellievsbear
PUT YOUR BEARD IN MY MOUTH

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@sorrytorainnonurparade
if possible I would prefer to have all heartfelt conversations knee-deep in the creek
Grilled pizza capricciosa
instagram.com/p/DW_rmOfiJnR/
running tips (as someone who runs track)
Start slow, and don't follow too many running influencers (can really skew your perception)
WALK ON YOUR RUNS (i've run track for 5 years, been to regionals - came 7th- , still walk on my runs)
HYDRATE!!! (esp. on hot days)
Run for a set amount of time, rather than a distance
Be consistent (even if that means running/walking two miles and quitting for the session)
Don't underestimate speedwork/intervals, as someone who is sick of seeing 'rUn SlOw To RuN fAsT', you need fast segments and work to improve.
Sign yourself up for races
Find friends to run with
Might be rude, but nobody cares that you're dying during your run, they are way too preoccupied with their own issues.
Run somewhere (cafe, ice cream shop, bookstore), that gives you a concrete goal!
Get used to feeling uncomfortable, and learn to enjoy it.
Weightlifting prevents injuries, and can help your running :)
REST.DAYS.ARE.FOR.RESTING!!!
Make a banger running playlist (lemme know if you want recs)
Hit me up for some devious workouts that may or may not help you (but will destroy your will to live).
kat :)
Whats up Tumblr its been a minute
Midtown Manhattan
Mile high Miku goes to King Stoopids <3
ITS ME OMG