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A Complete Guide to Craniosacral Therapy

As a non-invasive form of treatment, craniosacral therapy, uses gentle pressure to relieve compression on the neck, head, and back.

As an effective method for treating a number of conditions, the process of gently manipulating bones in the skull, pelvis, and spine, prompts the flow of the cerebrospinal fluid.

As a result, the normal flow of the fluid not only removes blockages from the path; it allows the body to heal faster.

What Can Craniosacral Therapy Treat?

Because of the technique involved in craniosacral therapy, the treatment is used to treat:

-        Constipation

-        Irritable bowel syndrome

-        Headaches and migraines

-        Scoliosis

-        Insomnia

-        Disturbed sleep cycles

-        Sinus infections

-        Neck pain

-        Chronic neck pain

-        Colic in infants

-        Recurring ear infections in infants

-        Fibromyalgia

-        TMJ

-        Whiplash

-        Trauma recovery

-        Difficult pregnancies

-        Anxiety or depression

In addition to the above conditions, craniosacral therapy is also a primary form of treatment for patients with chronic pain. According to a study conducted by BioMed Central, a meta-analysis of randomised controlled trials suggested significant and robust effects of CST on pain and function.

As such, craniosacral therapy may be regarded as one of the best treatments for patients who require a non-invasive, effective, form of physical therapy.

The Added Effect of Craniosacral Therapy

Those who benefit from craniosacral therapy report the experience to be very pleasing and deeply comforting.

Because of the pressure points targeted during CST, people often are lulled into sleep because the treatment ends up relaxing their muscles and opening up knots they weren’t aware of. So, you could say that CST not only works as medically useful therapy, it also ends up treating patients who are unaware of their body’s needs.

Seeking Treatment?

Craniosacral therapy relies on relieving pressure off the intricate nervous system. As such, you can’t treat yourself by following an article you read online; you probably won’t be able to do justice to the procedure if you’re not trained in the procedure.

If you require craniosacral therapy, we recommend reaching out to a reliable massage studio near you.

If you’re in Edmonton, Sole2Sole Studio offers craniosacral therapy in addition to other forms of massage therapy, such as deep tissue, traditional Thai, hot stone, reflexology, and more.

Book an appointment today by getting in touch with Sole2Sole Studio at 708-757-3452!

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The What and How of Craniosacral Therapy

Many people are confused about how this massage therapy works. There’s a lot to this manual massage therapy than just a simplistic pressing and kneading of the cranium.

It’s a hands-on approach to work on tensions settled deep within the body at different points apart from the head and neck. Even though the therapists focus their techniques on the cranium and neck joints, the effects of the therapy reach out to other parts of the body as well.

This is largely because the Central Nervous System (CNS) is centered around the spine. This way, Craniosacral therapy is able to enhance your physical performance holistically and relieves pain and dysfunctions.

If you’re still looking for answers to some of your queries, you might find some here.

How Intense is the Manual Therapy In This Procedure?

When we say this massage technique employs only a gentle touch, we mean that the pressure is no more than 5 grams—about the weight of a nickel. This is because the practitioners are aware of the sensitivity of the region and nerves populating that area. They’re bound by strict safety guidelines while dealing with soft tissues of the nervous system because any mishaps can cause severe consequences.

How Does The Procedure Work?

Since the CNS is dominated by the Craniosacral system, therapists understand that it consists of fluids and membranes that nourish the cranium and spine.

Daily stresses and strenuous tasks can aggregate into stressful pressure on your Craniosacral system. You need to compensate for the labor that you put your body through because they can cause muscle tissues to stiffen and distort the functionality of the system. This eventually impairs the performance of the CNS and that’s where Craniosacral therapy comes in.

This method uses simple touch techniques that easily correct restrictions in the Craniosacral system put by stressors. The therapist will first feel the region with their hands and localize the source of the problem to a specific part of the spine. This will be followed by gentle hand movements that ease out barriers and enhance the functioning of the CNS.

Conditions That Craniosacral Can Treat

While this massage therapy is often sought for stress relief and comfort, it inevitably triggers self-corrective mechanisms in the body. This enables it to improve several physical, cognitive and mood disorders.

· ADD/ADHD

· Infant and Childhood Disorders

· Autism

· Concussions

· Traumatic Brain Injury

· Scoliosis

· Orthopedic Problems

· Learning Disabilities

· TMJ Syndrome

· Chronic Fatigue

· Motor-Coordination Issues

· Migraines and Tensions Headaches

· Post-Traumatic Stress Disorder

· Brain Injuries

· Spinal Cord Problems

If you’re looking for a massage therapy spa and clinic in Edmonton, Soul2Sole Studio offers the best services. Our therapists specialize in Craniosacral therapy and a range of other techniques. Book an appointment right here.

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Areas That Therapists Focus On During A Prenatal Massage

Motherhood is unlike any of nature’s other gifts. Knowing that there’s a baby growing inside you, and that you’re their only source of sustenance is immensely rewarding. The bond that this creates between the mother and the child is irreplaceable.

That said, no mother relishes the pains that pregnancy brings with it. Be it an aching back, painful pelvic floor, swollen feet, or terrible mood swings, being a mother doesn’t come easy!

However you don’t have to suffer while bearing a child. There are ways to improve your mood and health during pregnancy.

Prenatal massage therapy is a popular way of doing so. If you opt for one, here are some areas the therapist will focus on during the session.

The Feet

There’s no substitute for a gentle foot rub when you’ve been struggling to stand on swollen feet. Pregnant women know how hard it can be to fit your feet into anything when they’ve turned into balloons!

In a prenatal care therapy session, the therapist will focus on massaging your feet with soft strokes that glide across the top of the toes till the ankle.

The soft muscle pads beneath the toes are the most stressed, because they bear most of your bodyweight. Massaging that area in a circular motion offers pain relief.

The Back

As your uterus grows, it puts pressure on the pelvic structure. This also levies pressure on the lower back, since it’s supporting the extra weight.

Walking around with the added weight is a real stressor for your back. Luckily, a specialized back massage offers some relief.

Your therapist will massage your back with long strokes, up and down your back, to cover the expanse of it. Using hot oil greatly helps create slip for smooth hand motions to complete the bodywork.

They’ll proceed to kneading the back muscles with intermittent presses using their thumbs and fingers to offer comfort to stressed muscles.

The Shoulders

There’s not a day that goes by when you won’t appreciate a good shoulder rub. Even though being pregnant doesn’t exert any additional pressure on your shoulders, the weight of the responsibility can weigh them down.

Massage therapists are trained in kneading the back of your neck, following the spine, and the sides from the head to the shoulders. The neck muscles are soft, so you feel the most relief when administered gentle motions on the pressure points.

Soul2Sole Studio offers a range of massage services, including prenatal care as well as deep tissue and hot stone massages. Schedule an appointment right here.

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FAQs About Craniosacral Therapy

People have dozens of queries about the whats and hows of craniosacral therapy. This is understandable, due to a lack of knowledge around it—largely the result of beauty spas and massage clinics obfuscating details.

But there are some dedicated professionals who choose to educate and train their staff in the basics of massage theory.

Since there are a variety of massage therapies available, it can be hard to choose one.

This is why we’re answering some FAQs about craniosacral therapy (CST) in this article to alleviate any confusion.

What is Craniosacral Therapy?

Craniosacral therapy is an alternative to the medical treatments that are offered by osteopaths and chiropractors. It focuses on the cranium—your skull—your pelvic structure, and your spine. Craniosacral therapy can be best described as a gentle manual approach that aims to relieve tension and improve health in these areas with just a soft touch.

It’s imperative that therapists maintain lightness of pressure, as that’s best for recovery of soft tissues.

How Does Craniosacral Therapy Work?

The skull and the spinal cord are two fundamental elements of your bone structure; much of our health is dependent on them.

CST targets these areas to strengthen and improve the functioning of the central nervous system (CNS). It affects the membranes and fluids that surround the system and affects your overall health.

Hectic routines pile up stress on your CNS. Body tissues stiffen and the craniosacral system distorts, as a result. Since your CNS is the powerhouse of the body, deterioration can affect other functions as well.

CST facilitates the smooth functioning of the CNS and improves the body’s self-correcting mechanism.

 What conditions does it help with

CST has a range of benefits that target multiple conditions. Since it focuses primarily on the CNS, it’s hard to provide an exhaustive list of medical problems that it addresses. But here are some major ones:

· Stress and Tension-Related Disorders

· Motor-Coordination Impairments

· Scoliosis

· Central Nervous System Disorders

· Learning Disabilities

· ADD/ADHD

· Post-Traumatic Stress Disorder

· Orthopedic Conditions

· Chronic Fatigue

· Infant and Childhood Disorders

· Brain and Spinal Cord Conditions

· Fibromyalgia

· TMJ Syndrome

· Concussion and Traumatic Neurological Injuries

· Migraines and Headaches

· Chronic Neck and Spinal Pain

· Autism

Should CST be avoided for any conditions

While there’s no doubt about the efficacy of this treatment, it’s not a one-size-fits-all solution for all ailments. It’s not recommended for conditions in which slightly intensive intracranial pressure could aggravate the condition.

Few such conditions include cerebral hemorrhage, bleeding disorders and acute aneurysm.

What Will I Experience After a Session of CST

It’s safe to say that the impact of CST on each person’s CNS is different. There’s no standard set of effects to expect right after a CST session.

It can leave you in a state of relaxation that’s soon overcome by sleep or energize fatigued limbs to make you proactive again. However, a decrease in pain and improvement in function is most likely to be seen.

If you’re looking for massage places in Edmonton, Soul2Sole Studio is the place to be. They offer deep tissue massage, Craniosacral therapy, hot stone massage as well as prenatal massage. Book an appointment with them.

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3 Reasons You Need to Treat Yourself to a Thai Stem Massage

Over the years, Thai Herbal Stem massage has gained incredible popularity. This massage draws from various components of other modalities (Swedish, Thai and Shiatsu, as well as lymphatic drainage) to deliver a holistic, rejuvenating treatment.

To start off, “stems” are created by filling unbleached cotton fabric with herbs and spices, such as ginger, tamarind Shikakai, and mangosteen. This fabric is tied up and is steamed to release oils from the herbs and resins.

Read on to find out why you need to need to book an appointment today!

Great for Winter Season

This massage therapy provides great relaxation during colder seasons. As mentioned earlier, the balled up fabric is steamed. The heat from the cloth feels great on the skin. It releases chronic tension in your muscles, speeding up the healing process.

As the steamed bag is pressed against your skin, it releases the oils trapped within. These promote detoxification and keep you warm in the winter.

Induces Deep Relaxation

One of the several health benefits offered by this massage therapy is that it’s geared toward promoting deep relaxation. Many of the herbs included in the bag have destressing properties when inhaled, such as lemongrass. Thus, not only does this massage promote physical wellbeing, but also mental peace.

The stems are used to roll out any knots in your back or stiff muscles. This lets the healing oils penetrate your pores. Herbs such as turmeric, lemongrass and camphor are said to have anti-inflammatory and antiseptic properties.

Stimulation of the Lymphatic System

Thai Herb Stem massage encourages the movement of lymph fluids around the body.

Lymphatic fluid is responsible for removing waste and toxins from our body’s tissues. This therapy greatly helps those diagnosed with lymphedema— a lymphatic obstruction that causes the buildup of fluid in tissues.

According to a 2015 systematic review, this condition is easier to deal with using connective tissue massages such as Thai Stem massage.

If you’re looking for a massage spa in Edmonton, head to Soul2Sole. Their therapists have been in the industry for years and will provide you with an authentic experience.  

Call us at 780-757-3452 or schedule an appointment online.

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Stress-Talk: How Therapeutic Massages Help Ease Stress And Anxiety

Anxiety and stress disorders are two of the most common mental issues in the US, affecting around 40 million adults who are 18 years and older—around 18.1% of the US population.

While there is little that traditional approaches can do to treat these disorders, lifestyle changes and alternative treatments have produced promising results.

Therapeutic massages belong to a complementary and alternative class of medicine (CAM)—a branch of ancient medical art that is based on the idea that the body can heal itself, if given the opportunity. Some other forms of CAM include Yoga, Aromatherapy, Energy Work and Cupping—these are all used to treat and help the body recover from a range of issues.

Let’s take a deeper look at how therapeutic massages relieve stress and anxiety.

How Therapeutic Massages Ease Anxiety And Stress Disorders

At the core of any treatment for stress and anxiety is a focus on positivity—both medicinal and bodily. Whether you bring that focus around with the help of anti-depressants, mood-elevators or suppress the negative thought pattern by therapeutic massages, the outcomes all lead to relief.

Massages are a relaxation technique that aids the body in mitigating the ‘fight or flight’ response. This helps you let go of negative, fearful or anxious thoughts, making room for a more positive outlook on life.

Massages also relieve muscle tension and ease painful muscle knots which improves blood circulation to the brain, helping the body deal with stress better.

The deep mental and physical relaxation that massages bring about reduces the amount of stress hormones in the body, making it stronger and more capable of handling stress.

According to Mayo Clinic, a 60-minute massage can reduce cortisol levels—a hormone that helps your body deal with stress—by an average of 30 percent. This leads to up to a 28 percent increase in serotonin—an anti-pain hormone released by your body to promote a feel-good environment. This re-balancing of hormone levels increases the body’s ability to deal with stress.

Getting Started With Therapeutic Massage Therapy

It’s important to schedule your massage therapy sessions with a licensed and certified massage therapist. This will ensure that you will be receiving your services from a trained professional who knows how to tackle mental illness.

It’s also best practice to let your massage therapist know of any painful or uncomfortable areas and discuss what you expect to gain out of your massage sessions. If you experience a restrictive medical condition, it’s best to refer to your primary care doctor before starting massage therapy.

Looking for a good place to get a massage from in Edmonton? Call us up at 780-757-3452 or reach out to us here. Soul2Sole offers various kinds of massages. Book an appointment today!

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A Complete Guide To Deep Tissue Relaxation

If you haven’t gotten our deep tissue massage yet, you’re missing out on a lot!

Think of how you’d just wish for someone to reach the deepest stress knots, untie them and set you free? That’s exactly how a deep tissue massage feels like.

You apply firm pressure in slow and steady motion to reach deep into the tissues and their surrounding muscles. This can relieve pain in case of chronic conditions such as lower back pain, leg muscle tightness, neck pain and sore shoulders.

By reaching out to the connective tissues and deeper muscles, we can deal with the scar tissue that’s causing muscle pain. This way, we can speed up healing as well.

Here’s all you need to know about deep tissue relaxation.

What are the Benefits

The benefits of a deep tissue massage are endless and—literally—far reaching. It offers physical relief from stresses that have accumulated over time as well as psychological benefits of an uplifted mood. Not only does it improve muscle stiffness and alleviates pain, but also helps you unwind mentally.

A study conducted in 2014 showed how people with chronic lower back pain reported an improvement in their state with deep tissue massage. The after-effects of it were similar to the drug-effect of ibuprofen (Advil).

Here are some medical conditions that have shown improvement with this massage therapy:

· plantar fasciitis

· high blood pressure

· sports injuries

· fibromyalgia

· sciatica

· tennis elbow

How Does it Compare to Swedish Massage?

Since Swedish massage is often compared and likened to deep tissue massage, an explanation is in order. It’s true both techniques use similar strokes, but the intended purpose is entirely different.

Target

While Swedish massage is mainly practiced to offer relief from muscle tension and overall relaxation, deep tissue massage targets specific injuries or chronic pain regions.

Pressure

A Swedish-specialized masseuse uses gentler strokes compared to a deep tissue massage therapist. This not only offers different degrees of relaxation but also limits the depth they can reach.

With far less tension, Swedish strokes involve the same kneading and pressing that deep tissue strokes do.  

Area of Focus

Since deep tissue massage aims at unwinding knots in the deeper tissues and tendon strains, the area of focus is different from that of Swedish massage. The latter emphasizes on areas such as shoulders, neck and back which are also some of the most stressed regions of the body.

We offer specialized deep tissue massages at our spa, so you can better tell the difference yourself. Call us at 780-757-3452 to book a slot. We also offer hot stone and sports massage, if you’d like to try those as well.

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How Does Myofascial Cupping Work?

Made popular after Michael Phelps’ swimming race in the 2016 Olympics, cupping became a buzzword when the Olympic athlete was adorned with more than just medals —red bruised cupping marks. People started to become curious about this ancient Chinese form of alternative medicine.

Myofascial cupping is a type of trigger point therapy that combines the techniques of massage therapy with the use of pressurized cups. According to the Chinese medical history, this soft tissue therapy dates back to 300 AD, also made popular in the Middle East and Ancient Egypt. However, myofascial cupping is still used in traditional Chinese medicine.

In the process of Myofascial cupping, different sized suction cups are placed on the skin and pressure is reduced by suctioning out the air. This causes the superficial muscle layer to get drawn into the cup, raising the blood up to surface and creating a bruising effect.

Cupping is primarily used for myofascial release; Myofascial pain refers to the presumed pain and inflammation of the body’s soft tissues. This can develop from muscle injury or excessive strain of a particular muscle.  Its symptoms include muscle pain with certain “tender” or “trigger” points—worsened with stress or activity.

So how does cupping really do?

Myofascial cupping therapy focuses on the fascia—spider web-like components of the soft tissue system that covers the body—wrapping around tendons, ligaments, muscles and blood vessels. When injured through repetitive strains or poor postural habits, this network of soft tissue loses its flexibility and bundles up to become tight and restrictive.

The Myofascial cupping process lifts up the fascia through pressurized cups and separates it. This allows for fluid movement and supplies nutrients to the tissues. The improved fluid movement detoxifies, stimulates and improves the range of motion.  

Cupping reduces adhesions and boosts hydration, leading to health benefits such as:

· Assisting the joint’s range of motion

· Eliminating the myofascial trigger points and reducing the associated pain

· Reducing the risk of injury

· Reducing tissue inflammation

· Maintaining functional soft tissue

The ultimate goal of myofascial cupping is to loosen soft tissue and increase blood circulation. Cupping can speed up the healing process and reduce the severity of post-exercise muscle soreness.

Soul2Sole Massage Therapy and Wellness Studio in Edmonton offers myofascial cupping that is used as a treatment for migraines, fibromyalgia and sporting injuries.

They offer a wide range of other massage therapy services including Prenatal Massage, Hot Stone Massage and Deep Tissue Massage services. Get in touch with them today for a relaxing massage experience.

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Reflexology 101: Understanding the Basics

Reflexology is commonly practiced as part of musculoskeletal therapy and for the management of various forms of muscular discomfort.

It’s considered to be a form of complementary therapy, where it is conducted to assist people rehabilitating from surgery or from muscular injuries. When applied to people in conjunction with massage therapy, it can help people recover faster from their injuries.

The Origins of Reflexology

Reflexology is one of the more ancient forms of massage therapy that finds its origins in places like China, Egypt and Aboriginal Americans. Although the practice has been modified over the years, owing to developments in our understanding of modern medicine and the human body, the principles have remained the same.

The principles that dictate reflexology rely on the idea that there are pressure points throughout the body which can help alleviate pain. Research in the 1800s points out that applying pressure in specific parts of the body like the ears, toes and fingers can help reduce the sensation of pain in other parts of the body. As such, when used as part of pain management, there is a huge potential for reflexology to improve patient healing outcomes from musculoskeletal conditions.

The Benefits of Reflexology

Reflexology has been seen to affect the human body across multiple facets, including affecting the peripheral nervous system and affecting the biochemical processes that might cause musculoskeletal discomfort.

These benefits include:

Hormone Regulation

Research conducted on how reflexology affects the chemical processes in the body found that the therapy has been related to reducing the amount of cortisol in the body and increasing the amount of serotonin. In addition to this, it was also observed that it promoted the growth of cells that are involved in the death of cancer cells and prevent tumor growth.

Chronic Pain Management

Although research up till this point has not been conclusive, but it has been observed that reflexology based treatments can help manage chronic pain symptoms. People suffering from chronic musculoskeletal conditions report a reduction of up to 40% in their pain after treatment.

Stress Management

Even when it’s not directed at pain management or for active treatment of some musculoskeletal condition, reflexology has immense therapeutic potential in terms of stress management. Applying pressure to numerous points in the body while undergoing reflexology treatments has helped many people live healthier and happier lives.  

Soul2Sole Massage Therapy and Wellness Studio in Edmonton offers massage therapy services.  Our services include reflexology, Hot Stone Massage, Prenatal Massage and Deep Tissue Massage services. Get in touch with us today for a deeply relaxing massage experience in South Edmonton with Soul2Sole.

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The Relationship Between Stress and Long Term Psychological Well-being

Psychological stress comes with a wide range of physical symptoms that can increase the risk of developing full blown psychological disorders. Stress has been linked to cognitive degeneration because it can affect brain structures in a way that enable the development of conditions like anxiety, depression and in some cases schizophrenia.

Therefore, it becomes important to learn as much as we can about the effects of stress to be better prepared for the symptoms of chronic stress if they start affecting our psychology.  

How Does Stress Affect the Brain?

When you’re under stress, the body releases a cocktail of neurotransmitters and hormones that it believes will help protect you if things get out of hand. Although these were responses for our less developed ancestors so they could hide from other people or predators, we clearly do not need these responses to help us.

The nature of stress is such that it can stay with us, even though we aren’t in situations that directly affect us; whether it’s work related or some personal problem, our stress often stays with us.  

The neurotransmitters we speak of include adrenaline, epinephrine and dopamine among others. Each of these speeds up the rate at which the body can burn glucose and increases our heart rates, breathing rates as well as digestion. Chronic exposure to high levels of these substances can directly affect the structures of the brain.

Chronic stress has been observed to change neural pathways and brain plasticity to create long-term neurological connections that can stay with us for the rest of our lives. When your brain only responds in ways that cater to stressful situations, it creates a cycle where people can’t escape their stress or the resulting psychological conditions.

The Structure of the Brain and Cognitive Disorders

Psychological disorders aren’t exactly disorders; it’s just a way of referring to reactions to stimulus that makes people dysfunctional. Conditions like depression, anxiety and OCD are bad only because they make us react in ways that actively hamper the way we live our lives. Otherwise, sadness and fear are common emotional responses.

Once the brain is rewired, because of the effects of chronic stress; we won’t ever be able to manage abnormal responses to stimuli. These abnormal responses will of course fall under the category of psychological disorders like mood disorders.

For these reasons, it becomes essential that we make stress management exercises a common part of our routine and develop healthy ways to cope with stress.

Soul2Sole is one of the best massage studios in Edmonton. Led by a team of expert massage therapists, they offer clients deep tissue, hot stone massages and much more to help undo the stress of living a fast paced life in metropolitan Alberta. Visit their website today for more information on our services or to schedule an appointment with their therapists in Edmonton.  

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Let’s Get Physical: What a Masseuse Wants You to Know about Your First Massage

Massages are great for a number of different reasons, like pain reduction, improving the quality or your sleep, and to release all pent up tension. Nothing beats booking an appointment with a certified masseuse and letting all the stress leave your body!

If it’s your first time getting a massage, you’re probably nervous about what’s going to happen. Many men and women feel a bit shy when it comes to massages.

Here are some things you should know about your first massage:

Underwear or no underwear?

Whether to wear underwear or not is always a question that’s on everyone’s minds when it comes to a massage. In most massage parlors, customers are given disposable underwear to prevent any oil stains from getting onto their clothes.

Customers are fully draped, except for the area that’s being massaged. You could opt to not wear any underwear for the massage too; it’s all up to you!  

Always give a tip

The price you pay for a massage doesn’t include a tip for your masseuse. They deserve a generous tip for making you feel luxurious and relaxed. Just like tipping at a restaurant, you should set aside some cash for the person massaging you too.

Choose the right massage therapist

There are a number of massage parlors out there offering a number of different massages. Every massage has a specific goal. Craniosacral massage helps relieve compression in the head neck and back, while reflexology aims to energize the body and benefit the vital organs.

Depending on what you aim to achieve from your massage, the kind of massage you book an appointment for can differ. Soul2Sole Massage Therapy and Wellness Studio offers a wide range of massages for customers to enjoy.

Don’t have a big meal before your massage

Filling yourself up right before a massage isn’t the best idea. It will make you feel uneasy while on the massage bed. Since a massage promotes digestion, you’re most likely going to want to go to the bathroom in the middle of your massage, breaking the flow of relaxation.

Have a small snack instead before your massage so that you feel light and are able to relax while having the massage.

Communicate with your masseuse

Every person’s body is different, our pain thresholds and sensitivity to touch vary. Make sure you communicate with your masseuse before and while the massage is going on. Let them know if they are applying too much pressure or too little. Don’t feel shy to let them know such things; they are here to make you feel relaxed. Guiding them will help give you the best results.

Visit Soul2Sole Massage Therapy and Wellness Studio for the best deep tissue massage in Edmonton. They also provide a variety of massages like sports massage, Thai massage, and hot stone massage. Their prices begin at only $30! Book one today!