Soulful Fitness DIVA

One woman's journey towards achieving her "Most Fit" life while encouraging and inspiring others.

[iameriwa]

Invest in yourself

Dear Black women,

In order to secure a comfortable future, you must first invest in yourself.

Invest in your education and career.

Invest in your wellness, take care of your spiritual, physical, and mental health.

Invest your time doing things that bring you joy, peace and happiness.

Surround yourself with people who can advance your mindset, skills, network, and understanding of the world.

Be comfortable with being uncomfortable, that's where amazing things happen.

Stretch yourself but don't overdo it

Rest

Breathe

Repeat

Use each day as an opportunity to share your awesome talents with the world, your community, your family, and circle of friends.

Be encouraged

Be encouraging

Be empowered

Be empowering

Be inspired

Be inspiring

Be everything you want to be

But most of all, be YOU

Remain blessed Black Queens ❤️🙏🏽

Author - @iameriwa

Model - Crystal Renée @luvcrystalrenee

[soulfulfitdiva]

Here's this week's fit calendar to help inspire you to stay focused on your fit goals. #FitJourney #FitGoals #FitLife #FitCalendar #Week8

[soulfulfitdiva]

Cardio day! #FitJourney #FitLife

[soulfulfitdiva]

Week 7 #FitJourney #FitLife

[soulfulfitdiva]

Happy New Year, Fitties! Hope everyone is continuing to stay focused. Here's the week 2 schedule of suggested focus areas. This week the Soulful Fitness DIVA herself will post a video update to allow everyone to join her along her journey back into the fitness world on Friday. Together we can become healthier and more fit. #SoulfullyWholefullyFit #NewYearNewDetermination #NewYearNewGoals #NewYearNewVictories #FitJourney #FitLife #Healthier #MoreFit #WorkoutSchedule #Week2

[soulfulfitdiva]

Bed yoga for sleep. #BedYoga #Yoga #FallFit #FitJourney

[soulfulfitdiva]

This week's calendar. #FallFit #FitJourney #LifeChoices

[soulfulfitdiva]

5 Effective Biceps Workout Routines: Beginner To Advanced

These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.

[soulfulfitdiva]

Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout! Part 2 of a 4-part series.

[soulfulfitdiva]

Flip the script with pre-exhaust training for the best chest pump you'll ever get!

[soulfulfitdiva]

(via https://www.youtube.com/watch?v=FgfT2fOv31E)

[soulfulfitdiva]

(via https://www.youtube.com/watch?v=OtyPaMYuC0Q)

[soulfulfitdiva]

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

[soulfulfitdiva]

A busy summer schedule doesn't have to cramp your training and healthy eating if you follow these tips from Dymatize athletes Brandan Fokken and Brooke Erickson.

[soulfulfitdiva]

Shoulder Savers: Training Around Pain and Making Gains

Shoulder pain can be unbearable and hinder your progress in the gym. If you're experiencing pain, put these methods to work to continue seeing gains!

[soulfulfitdiva]

From Weight Loss to Better Digestion, There's Not Much Golden Milk Can't Do

[soulfulfitdiva]

(via https://www.youtube.com/watch?v=l0gDqsSUtWo)