Iâve looked all my life for something that will stop the ache. My husband worked with a French-speaking playwright who called this ache the âbouleâ in the pit of oneself: a ball, a knot, a tangle that wants to be undone. When I was young, I learned to play musical instruments to ease that ache. My music teacher wrote to me this past Christmas to tell me he still has his new students listen to a recording of me playing the jazz standard âSummertimeâ when I was nine years old, because it breaks the hearts of people who hear it. I was just trying to get rid of the ache when I was nine.Â
When I went to college, I began to try to write the ache away. I tried to find its source through words. Trying to uncover, trying to scoop out, digging like Seamus Heaney: âBetween my finger and my thumb / The squat pen rests. / Iâll dig with it.â Academic views, philosophies, creative approaches, researched-based perspectives: this ache must have a history within words.Â
Music and writing donât necessarily cure aches. They voice them.
Iâm grown now. I have a successful career, a marriage, children, a mortgage, a clear conscience, and people who depend on me. I am no less of a being in an external shell than I ever was. I still look for ways to resolve the ache.Â
 Other people couldnât cure the ache for me, and that lesson came with the most pain. âMaybe Iâll run it away,â I thought, and pounded my heels into the trails. âMaybe it needs praying on,â and I poured more guilt upon myself. âMaybe it is my unfulfilled potential, this ache,â and so I looked in buildings, in books, in the sky for what it is Iâm supposed to do that I havenât already done. On and on, while this yearning to resolve what I canât makes me feel like a failure.Â
 Yet slowly, gradually, repeatedly like a whispered reminder from God, I find in the breaths of meditation during yoga the answer. I realize as I breathe myself in and back out again that the ache is nothing more than the feeling of being human. It is not a curse. It is not something to be cured. It does not require fixing. It is merely the ability to feel: the feeling of being here on earth temporarily, of knowing there is but the present, of carrying pain and happiness and sadness and joy and empathy within. The ache is the weight of existing.Â
 At an arena with thousands of people beneath me, I was thinking of this as Mumford and Sons sang, âAnd I was still, but I was under your spell when I told by Jesus all was well. So all must be well. Just give me time. You know your desires and mine. So wrap my flesh in ivy and in twine: for I must be well.â The thousands of us breathing together: that ache was there in all of us, singing loudly. And there was nothing wrong with it. The ache was beautiful. Â
By making me sit with what hurts within me, yoga teaches me that there is nothing wrong within me. It teaches me to be okay with what I canât do, and to be okay with all that is. It reaches within to help me resist the negativity that is inside and outside of me. It teaches me to love the ache but not revel in it. It teaches me âSo all must be well.âÂ
 If yoga is for most people about asanas or poses to strengthen and lengthen the body, then thatâs fine for them. But if it can help me be okay with the difficulty of living, then Iâm far more grateful to yoga for that than for anything physical: breathing in and out, reaching in and out, and accepting the creation I am. Then I can see clearly itâs the ache that has kept me going all this time.