Southern Scribble

Things that make me happy: coffee, distractions, superhero movies, birds, running (September through April), jiu jitsu, pink, Michael Kors, yoga, namebrand workout clothes on the clearance rack, German Shepherds, local restaurants, fresh notebooks. var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-38038067-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })();

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#cleaneating #21DayFix #eatfresh #fitness #fitfiercefight

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Join the #FitLife with our Challenge Group starting on May 4! You commit for 21 days. I'll coach and support you every step of the way! If you follow the program, by the end of 3 short weeks, I promise you'll see results! I did! No matter what your fitness level, from beginner to athlete. And it's a sustainable, healthy result unlike crazy crash diets. This isn't a diet; it's a new way of life that you won't want to stop. The Fit Life! Connect with me on Facebook, message me, or go to my website to to join or get more info! #fitness #fitspo #healthy #cleaneating #weightloss #weightlifting #results #Beachbody #beachbodycoach #21DayFix #21DFX #21DayFixExtreme

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Post-run #selfie with stepdad. Workouts with family are the best! Followed up with 10 minute Hardcore Abs #21DFX #21DayFix #21DayFixExtreme #Beachbody #beachbodycoach

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Leg Day! And we sweated. My friend @thewanderingaccountant wandered across the street this morning to workout with me. #accountability #21DayFix #21DFX #21DayFixExtreme #fitness #healthy #morningworkout #Beachbody #beachbodycoach

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My newest obsession (and newest blog post). #Shakeology #fitfiercefight #21DayFix #21DFX #21DayFixExtreme #Beachbody #beachbodycoach

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#21DFX #21DayFix Upper Fix Day!

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From the back of the pack @fleet_feet_birmingham

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#morningworkout #21DFX

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Today's running message. #fitfiercefight

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#21DayFixExtreme Meal Prep. I've arrived at the last half of this #21DFX round. Kicking it up a notch (or 5) with the #CountdowntoCompetition plan. #burnitout #shredit #howdoyoueat8timesaday

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And this is what happens when you leave your shoes lying around at #jiujitsu @kaliffagbalabama @lorenaklyk #myshoesarecoolnow

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One of the MOST exciting things to see when you pull into your driveway is a #21DayFix Challenge box at your door! Perfect timing to drop a few lbs and inches before summer! Join us!

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#21DayFixExtreme Pilates with a vacuuming warmup. If I'm rolling around on the floor, I focus better if I clean up any recent fur-splosions. Sweat rolling down my face today!!! Well, that happens every day.. #21DFX #notyomamasaerobicsclass - If you want to join me for my next round, tell me! I've got a challenge group starting on April 6! #accountability

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Driving to court in #Tuscaloosa and feeling fierce. Arms were still burning 4 hours after the #21DFX Upper Fix Extreme. #travelinglawyer #omgihaveababymuscle #itsabirthmark

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My favorite quick breakfast. Perfect after an Upper #21DFX day! Strawberries, granola, and Greek yogurt. #21dayfix #feedthebeast

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Breakfast, lunch, and 2 snacks ready to go with me to mediation in Tuscumbia. #travelinglawyer #needabiggerlunchbox #noshame #21DFX #21dayfix #Beachbody #teambeachbody #beachbodycoach

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Lunch prep! Using leftovers from an intentionally too large Sunday dinner. Steamed veggies, quinoa, and Asian chicken legs. Containers: 1 yellow, 1 red, 1 green. #21dayfix #21DFX