Sparkling Yoga Diary

the blog of Sparkling Yoga

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https://soundcloud.com/sparklingyoga/crown-chakra-balancing-guided-meditation

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https://soundcloud.com/sparklingyoga/third-eye-chakra-balancing-guided-meditation

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https://soundcloud.com/sparklingyoga/throat-chakra-balancing-guided-meditation

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Thank you for a warm welcome, Winterthur :) love to see you all so peaceful and relaxed after our today's workshop! #yoga #winterthur #beinspired #yogaworkshop #relaxdeeply #spine #sunday #yogalove #move #relax #breathe #yogaswitzerland

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Looking forward to contributing to this yogi's teacher training in June and July 2016. In this extremely enriching teacher training that is taking place in Denmark, we'll explore structural and energetic anatomy, yoga therapeutics and Ayurveda in depth - really looking forward #yoga #teachertraining #tt #yogalove #teachyoga #sparkling_yoga #yogaeverywhere #move #explore #study #beinspired

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My last hike in the Alps... Can't wait to see you here in July and October for a yoga retreat #sparkling_yoga #moveitlikeyoumeanit #beinspired #relax #explore #yoga #yogaretreat #retreat #breath #mountainyoga #yogainthealps #alps #swissalps #switzerland #switzerlandwonderland #inlovewithswitzerland #verliebtindieschweiz

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When things get too busy and meditation too difficult, I grab the hiking boots and head up the mountain to air out the pressure and let the body take over the mind for some time. Yesterday's route included a long stretch of a steep climb for hours while the rain was stopping and starting all the time but I consider it a success as my mind is at ease and my body - in it's most natural yoga state #myyoga #yoga #myretreat #mountains #mountainyoga #nature #hike #switzerland #switzerlandwonderland #verliebtindieschweiz #inlovewithswitzerland #yogainthealps #alps #swissalps #yogalove #move #explore #relax #beinspired #sparkling_yoga #moveitlikeyoumeanit (at Swiss Alps)

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Love this place!! And if you are #inlovewithswitzerland as well, join us this Summer from 7-10 of July (1 last room!) or 20-23 of October for 4 days of #yoga and #meditation in the #Swiss #alps - I just can't wait! #verliebtindieschweiz #breathe #mountainyoga #retreat #mountainretreat #relax #hike #move #beinspired #sparkling_yoga #sparkle #glow #lovethatpic #yogapractice #nature #natureyoga (at Switzerland)

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Today's hike with a collegue and friend, gotta love alps!!!!! #lovealps #alps #yoga #sparkling_yoga #yogalove #lovethatpic #breathe #verliebtindieschweiz #inlovewithswitzerland

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Finally home #home #switzerlandwonderland #verliebtindieschweiz #switzerland #homesweethome #natureyoga #myyoga #breathe

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Thank you all for joining this Indian sitar + yoga session in Copenhagen yesterday! Magic.. #yoga #meditation #copenhagen #move #asana #airelement #elementalyoga #yogapractice #yogaworkshop #sparkling_yoga #glow #breathe #beinspired #livemusicyoga #sitar

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Tonight in Copenhagen!!! Guided yoga nidra meditation at doyoga.dk at 18.00. Looking forward to having you there #sparkling_yoga #yoga #yoganidra #copenhagen #copenhagenyoga #sparkle #rest #relax #breathe #takeabreath #meditate #meditation #tonight #restore

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Exciting new location for our 2017 Alpine yoga retreats is about to be announced ;) dancing for joy at 1400 meters #natarajasana #yogainthealps #yoga #alps #swissalps #switzerland #verliebtindieschweiz #switzerlandwonderland #graubünden #inlovewithswitzerland #breathe #move #explore #beinspired #relax #hike #moveitlikeyoumeanit #myalps #asana #sparkle #sparkling_yoga (at Switzerland)

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This heavenly sounding music instrument - sansula - is coming with me to our session to provide a soundtrack as you are guided out of the deep meditative state of yoga nidra See you on Sunday evening! ps bring your Mum!!!! #yoga #meditation #meditate #yoganidra #restdeeply #relax #breathe #practice #sparkling_yoga #wellbeing #takeabreak #copenhagen #copenhagenyoga #thissunday #bringyourmum

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A great review of our yoga DVD by a leading Australian well-being magazine...the day is starting well!!! #yoga #sparkling_yoga #yogapractice #homepractice #yogaathome #move #breathe #explore #beinspired #australia #yogaaustralia #wellbeing #wellbeingmagazine

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The healthiest and most delicious homemade brownies for breakfast - it's amazing that you can make these beauties without adding sugar, dairy or flour and they taste even better #cakeforbreakfast #yogafood #foodinspiration #vegan #brownies #yoga #kitchenyoga #sparkling_yoga

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Indian sitar is joining us for a live music + yoga session this Sunday from 10.30-12.30 in Copenhagen!!! Air element vinyasa and meditation are on the menu and to help you celebrate Mother's Day, we've got special "mum+me" tickets too :) email [email protected] to register :) #yoga #livemusic #livemusicyoga #sitar #indiansitar #livesitar #vinyasa #elementalvinyasa #air #airelementyoga #copenhagen #københavn #copenhagenyoga #move #moveit #moveitlikeyoumeanit #explore #breathe #meditate